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Membership Info

Member Since: Dec 27, 2005
BodyBlog Started: Oct 24, 2006
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 42
Overall: 16,082

Forum Posts: 5458
BodyBlog Entries: 0
Comments to Others: 210

Forum Rep (?) : kylejones45 100000

Activity

Last Visit: Yesterday, 11:43pm
Last Forum Post: Yesterday, 11:31pm
Last Photo Upload: Never
Last Profile Update: Aug 21, 2008 5:48pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 119

Stalking (?) : 0


kylejones45 "Grow!!!!!"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Jul, 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Animal Pump and Universal Torrent Log! http://forum.bodybuilding.com/show thread.php?t=2631641 Athletic Edge Nutrition IntraXCell Log! http://forum.bodybuilding.com/show thread.php?t=3539411 "For Me Life Is Continuously Being Hungry. The Meaning Of Life Is Not To Simply Exist, To Survive, But To Move Ahead, To Go Up, To Achieve, To Conquer." - Arnold Schwarzenegger
Last Updated: Jul 13, 2008 1:17pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	222 lb (100.9 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 14, 2008 3:20pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	330 lb (150.0 kg)	Bicep Curl:	180 lb (81.8 kg)
Squat:	410 lb (186.4 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Oct 1, 2007 11:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Grow!!!!!
Goal (Long):	Bulk for three months. Aiming for 215 lbs while keeping my bodyfat below 13%.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 2, 2007 1:02pm

BodyAnswers

kylejones45 has answered 53 of 56 total questions.
View all 53 of kylejones45's BodyAnswers »

What are your secrets for making healthy food taste great?

BBQ seasoning at Wal-Mart. Better than the sauce...

- Updated Mar 14, 2008 2:30pm

Where do you find healthy recipes to try?

Bodybuilding.com

- Updated Mar 14, 2008 2:30pm

What bicep workout has worked best for you?

Alternate Dumbbell Curls

- Updated Mar 14, 2008 2:30pm

View all 53 of kylejones45's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 2, 2007 1:02pm

Videos of kylejones45
This Member has not entered any Videos yet.
Last Updated: Feb 1, 2007 3:44pm

Favorite Bodybuilding And Fitness Videos
	Bodybuilding the way of life Played: 66 Why I like this video: great video for those days when you may not feel like going to the gym.
	kevin levrone Played: 69 Why I like this video: awesome!
	Made in Germany- German Bodybuilders Tribute Played: 47 Why I like this video: motivation!!!
Last Updated: Jul 23, 2008 11:14pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	AST BCAA 4500, 500 Capsules Started: Dec 12, 2006 Reason:
	AST Multi Pro 32X, 100 Caplets Started: Dec 13, 2006 Reason:
	Higher Power Micronized Glutamine 1000, 1000 Grams Started: Dec 23, 2006 Reason: Winter Mass Stack
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate read more »
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple read more »
Product Not Found read more »
MyoChem MyoMale 2012, 160 Capsules read more »
Universal Animal Pump, 30 Packs read more »
Universal Torrent, 3.28 Lbs., Cherry Berry Blast read more »
View All Current Supplements »
Last Updated: May 21, 2007 12:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Its An Addiction
Number Of Posts:	5458 View All Posts
Posts Per Day:	5.38
Last Activity:	Yesterday, 11:43pm
Recent Threads: Monday Night Football! posted in Sports -last reply: 9 hours ago Information on Serial Killers? posted in Misc. -last reply: 2 days ago Megan Fox is a Fox!!! posted in Misc. -last reply: 3 days ago Mr. Olympia Finals Pictures posted in IFBB Pro Bodybuilding -last reply: 7 days ago Is It Safe To Say Now That Phil Heath Is The Real Deal? posted in IFBB Pro Bodybuilding -last reply: 9 days ago View All Threads »

Workout Program:

Endomorph

An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets...

Last Updated: Jul 6, 2007 1:11pm

Favorites
Hobbies:	Fishing(Relaxing) Football Video Games (Sadly) View All 4 Hobbies »
Magazines:	Flex Magazine
Healthy Foods:	Grilled Skinless Chicken Breast Steak Oatmeal
Cheat Foods:	Double Meat Cheese Burger with Everything
Fitness Books:	Flex Magazine
Workout Music:	Lamb Of God
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange I had great gains, taste was good, and my vascularity jumped through the roof.
Last Updated: Jul 13, 2008 1:17pm

Friends (119)

smartbody	thickmass	king405
Lorcan90	ford4reek	ceazar
TINA TODD	MetalMan3	hardbody1226

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Last Updated: Jul 21, 2008 11:53am

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