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my first lat spread shoulders starting to appear
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View kylejmcdonough's:
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BodyBlog (2)
Photos (5)
Progress & Goals
Workout Tracker (3)
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Membership Info
Member Since: Oct 12, 2008
BodyBlog Started: Apr 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 208
Forum Posts: 5
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 10, 2009 6:32pm
Last Forum Post: Never
Last Photo Upload: Apr 26, 2009 6:58pm
Last Profile Update: Never
Last Blog Post: Apr 13, 2009 11:35pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

kylejmcdonough

Overall Goal:  I want to get up to a lean 185.

Fit Status:  kylejmcdonough has not entered a Fit Status.  Ask kylejmcdonough for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kyle McDonough
Sex:
Male
Age:
20
Location:
California, United States
Occupation:
Student / Apprentice Plumber
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What kylejmcdonough Is Up To:
Apr 26, 2009
kylejmcdonough uploaded 2 new Progress Pictures
Apr 13, 2009
kylejmcdonough created a new blog entry, "getting there"
Apr 11, 2009
kylejmcdonough created a new blog entry, ""
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 5, 2008 Apr 26, 2009
170
Right before I started working out. I was 150 pounds.
Last Updated: Apr 26, 2009 6:48pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get up to a lean 185.
Goal (Long):
I want to bench 315 for reps, do a standing military press of 200 pounds, and deadlift 400 pounds.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:

Members That Inspire kylejmcdonough:
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kylejmcdonough has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (2 Posts Total)
Category: Training on Apr 13, 2009 11:35pm

I hit 181 lbs on Easter! Too bad it was after I ate about 4 pounds of ham, lol. I'll put up some new progress pictures as soon as I get a new battery for my camera. I bought the damn thing in Europe and I can't charge it here, but I've come along way since November, gained about 10 pounds...

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Mocha Cappuccino
Started: Oct 10, 2008
Reason: 
iSatori H+Blocker, 30 Servings, Fruit Punch
Started: Nov 25, 2008
Reason: 
iSatori 3-XL, 588 Grams, Fruit Punch
Started: Nov 25, 2008
Reason: 

Supplement Reviews
iSatori H+Blocker, 30 Servings, Fruit Punch
Review:  This stuff is pretty incredible. I never realized just how good it was until I ran out of it...
Overall Rating:  10/10
Taste Rating:  N/A

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 4, 2009 1:22pm
Recent Threads:

Workout Program:
Monday:
Superset Squats/Lunges - 3 x 15-20
Alternating Standing Military Press/Behind the Neck Presses - 3x 8-10
Side Lateral Raises - 3 x 8-10
Wide-grip Upright Rows - 3 x 8-10
Rear Delt Cable Flies - 3 x 8-10
Shrugs - 3 x 15-20

Tuesday:
Decline crunches - 1 x failure
Cable crunches - 3...

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Friends (8)









Visitor Comments (1)
[ Leave kylejmcdonough a Comment ]
62nd Birthday OldManSkinny [ View Profile ]
Jun 13, 2009 11:52am
I'm a fan of iSatori products too. They've even asked me to help out with questions here on BB.com. So let me know if I can ever be of any help to you. Thanks for the review on H+
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