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Dom1989
"bulking till February! Show me the mass!."

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Progress Pictures


Oldest Newest
Jan 12, 2008 Nov 17, 2009
side flex veins

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 8.0 lb (3.6 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 18, 2009 195.0 lb (88.6 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 9, 2009 189.0 lb (85.9 kg) -3.0 lb (-1.4 kg) -1.6 %
Feb 28, 2009 192.0 lb (87.3 kg) -9.0 lb (-4.1 kg) -4.5 %
Feb 2, 2009 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Jan 25, 2009 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 28, 2009 8.0 % -2.0 % -20.0 %
Feb 2, 2009 10.0 % 1.0 % 11.1 %
Jul 6, 2008 9.0 % 1.0 % 12.5 %
Mar 23, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 4, 2009 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 18, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 9, 2009 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Feb 4, 2009 17.0" (43.2 cm) 0.3" (0.6 cm) 1.5 %
Sep 28, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jul 6, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 6, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 6, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Mar 23, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 2.0" (5.1 cm)
Current: 26.0" (66.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 18, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Feb 4, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Jul 6, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 23, 2008 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jul 6, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 23, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 6, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 23, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.5" (1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 6, 2008 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Mar 23, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 4, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Jul 6, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 6, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 10.0 lb (4.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 6, 2008 330.0 lb (150.0 kg) 10.0 lb (4.5 kg) 3.1 %
Mar 23, 2008 320.0 lb (145.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 430.0 lb (195.5 kg) Change: 50.0 lb (22.7 kg)
Current: 480.0 lb (218.2 kg) Percent Change: 11.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2008 480.0 lb (218.2 kg) 32.0 lb (14.5 kg) 7.1 %
Oct 6, 2008 448.0 lb (203.6 kg) 10.0 lb (4.5 kg) 2.3 %
Oct 3, 2008 438.0 lb (199.1 kg) 3.0 lb (1.4 kg) 0.7 %
Sep 24, 2008 435.0 lb (197.7 kg) 5.0 lb (2.3 kg) 1.2 %
Jul 6, 2008 430.0 lb (195.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 445.0 lb (202.3 kg) Change: 0.0 lb (0.0 kg)
Current: 445.0 lb (202.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 6, 2008 445.0 lb (202.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2008 445.0 lb (202.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 9.0 lb (4.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2009 157.0 lb (71.4 kg) 22.0 lb (10.0 kg) 16.3 %
Jul 6, 2008 135.0 lb (61.4 kg) -13.0 lb (-5.9 kg) -8.8 %
Mar 23, 2008 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -23.0 lb (-10.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 6, 2008 231.0 lb (105.0 kg) -23.0 lb (-10.5 kg) -9.1 %
Mar 23, 2008 254.0 lb (115.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 99.0 lb (45.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 54.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2009 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Jul 2, 2009 262.0 lb (119.1 kg) 44.0 lb (20.0 kg) 20.2 %
Aug 1, 2008 218.0 lb (99.1 kg) 37.0 lb (16.8 kg) 20.4 %
Jul 6, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 23, 2008 181.0 lb (82.3 kg)


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