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kylan_dad
"Get to 190, a 315 bench, and a 425 squat by April 24th, 2010"

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Progress Pictures


Oldest Newest
Nov 11, 2009 Nov 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 5.0 lb (2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 30, 2009 Feb 3, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 170.0 lb (77.3 kg)  

Date Body Stats: Weight Change % Change
Nov 25, 2009 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
Nov 18, 2009 177.0 lb (80.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Nov 17, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 15, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Nov 11, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 8, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 8, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 8.0 lb (3.6 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Nov 17, 2009 Nov 30, 2009 Apr 24, 2010 144 Days  
  249.0 lb (113.2 kg) 273.0 lb (124.1 kg) 315.0 lb (143.2 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 273.0 lb (124.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2009 273.0 lb (124.1 kg) 8.0 lb (3.6 kg) 3.0 %
Nov 8, 2009 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: -26.0 lb (-11.8 kg)
Current: 366.0 lb (166.4 kg) Percent Change: -6.6 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 30, 2009 Feb 3, 2009 Goal Has Expired  
  421.0 lb (191.4 kg) 366.0 lb (166.4 kg) 467.0 lb (212.3 kg) 101.0 lb (45.9 kg)  

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 366.0 lb (166.4 kg) -55.0 lb (-25.0 kg) -13.1 %
Nov 11, 2009 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Nov 8, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 8, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2009 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -16.0 lb (-7.3 kg)
Current: 246.0 lb (111.8 kg) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Nov 11, 2009 Nov 30, 2009 Feb 3, 2009 Goal Has Expired  
  262.0 lb (119.1 kg) 246.0 lb (111.8 kg) 325.0 lb (147.7 kg) 79.0 lb (35.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 17, 2009 246.0 lb (111.8 kg) -16.0 lb (-7.3 kg) -6.1 %
Nov 11, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 8, 2009 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 26.0 lb (11.8 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2009 174.0 lb (79.1 kg) 26.0 lb (11.8 kg) 17.6 %
Nov 8, 2009 148.0 lb (67.3 kg)


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