Member Since: Aug 6, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 40
Overall: 2,532
Forum Posts: 27 BodyBlog Entries: 5 Comments to Others: 2
Last Visit: Yesterday, 8:37amLast Forum Post : Apr 4, 2009 3:11pmLast Photo Upload : Oct 19, 2009 8:17pmLast Profile Update: Oct 22, 2009 4:42pmLast Blog Post : Aug 13, 2008 3:07am
kybengal
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Real Name: Robert Minshall
Sex: Male
Age: 63
Location: Louisville, Kentucky, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1978
How I Started: Studied karate for 10 years and blew out both knees. Turned to "lifting weights" to stay in shape. Now an avid bodybuilder.
Why I Love It: I like to stay in shape and love the feeling I get after a workout and experience a pump in the muscles I have just exercised.
How I Stay Motivated: By reading all I can about exercise and nutrition.
BB Accomplishments:
Forum Signature:
Jul 7, 2006
Sep 26, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
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kybengal has answered 7 of 67 total questions.
View all 7 of kybengal's BodyAnswers »
What supplements do you take immediately before your workout? Why?
Cortsiol Bloc, Opt. Nutrition Vassive NO, L-Glutamine
What do you do before your workout to get motivated and energized?
Opt. Nutrition Vassive NO powder and watching videos (Jay Cutler, etc.)
What supplements do you take immediately after your workout? Why?
L-Glutamine, NAC, Opt. Nutrition Vassive CE
View all 7 of kybengal's BodyAnswers »
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Category: Training on Aug 13, 2008 3:07am
Well, finishing up therapy on the 2nd knee replacement this week. Been doing light extentions and leg curls and leg presses with 240 lbs. using both legs. Should be back to 100% by next week.
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Started: Jan 22, 2008
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Started: Jan 22, 2008
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User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 19, 2009 4:23pm
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[ Leave kybengal a Comment
stachedwalker [ View Profile ] Oct 22, 2009 6:07pm
You're looking as solid as a rock ... and strong as an ox. :)
stachedwalker [ View Profile ] Oct 22, 2009 6:06pm
You're looking as solid as a rock ... and strong as an ox. :)
Cowboy Gene [ View Profile ] Mar 22, 2009 10:58am
Lookin' real good for such a young pup.
dave48326 [ View Profile ] Mar 5, 2009 5:23pm
I'll suggest you do another shot like how you did on July 7, 2006. Either a pair of skivvies or a poser, you have nothing to be ashamed of.
chinyec [ View Profile ] Mar 2, 2009 11:37am
I haven't had a testosterone test yet. My Dr. Isn't into anti-aging medicine. I like using Beta alanine as the tingle lets you know it's been absorbed. Do you use Point Of Flexon (POF) routines? I have been using this and believe the principles makes sense. I'm currently tring to loose some fat as it's been a real struggle. Do check out my bodyspace.
chinyec
chinyec [ View Profile ] Feb 27, 2009 1:20pm
You look fit buff for your age. I am 64 and making progress slowly. Currently trying to cut to drop some fat without loosing muscle. Any advice?
stachedwalker [ View Profile ] Feb 22, 2009 2:08pm
great updates, Bob ... looking terrific!
OldManSkinny [ View Profile ] Feb 13, 2009 11:05pm
Drop into the "over 60" group with a question or comment. I'm feeling lonely.
usedtobefit [ View Profile ] Jan 27, 2009 6:51am
Just joined the over 60 group,checked out your site,very impressive.You look great.Very impressive and well equipped gym.
muscleric [ View Profile ] Dec 20, 2008 6:40pm
Hey Bob, howz it goin? where do you work out in Lville? Keep at it, gain as much as you can, buddy. Peace, Rich
PaBuilder [ View Profile ] Dec 17, 2008 2:12pm
dude, you look awsesome. I hope to achieve 1/2 of what you already have accomplished
stay focused
bbgonnabe [ View Profile ] Sep 9, 2008 7:12pm
Hey, big guy! What's the latest on your progress? You sure seemed to gain some mass between '06 and '07.
Captain Ahab [ View Profile ] Jul 31, 2008 10:51am
Thank you for those wonderful words, they mean a great deal to me coming from someone such as yourself. I have dropped by your bodyspace on many occasions and never fail to leave impressed. You prove that any obstacle is surmountable and are a role model showing that it’s not what we can’t do, but rather what we can do that makes the difference.
jsfmt99 [ View Profile ] Jun 8, 2008 7:41pm
Excellent progress! keep up the great work!
jenni4trow [ View Profile ] May 27, 2008 7:06pm
WOW! You look amazing!!
BondageBud [ View Profile ] May 5, 2008 3:36pm
guys 1/3 your age should look as good as you. good job; keep it up
VicMc [ View Profile ] Apr 6, 2008 3:11pm
Looking good keep working hard.
bbgonnabe [ View Profile ] Jan 16, 2008 1:31am
You're becoming a total mass monster!
stachedwalker [ View Profile ] Nov 22, 2007 12:54pm
Happy Thanksgiving!
ntrllftr [ View Profile ] Sep 22, 2007 8:32am
Dam your in gr8 shape! Congrats man!
