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kyao888
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2007 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Sep 13, 2007 188.0 lb (85.5 kg) -7.0 lb (-3.2 kg) -3.6 %
May 17, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Mar 1, 2007 190.0 lb (86.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -6.0 %
Current: 12.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 11, 2007 12.0 % 0.0 % 0.0 %
Sep 13, 2007 12.0 % -6.0 % -33.3 %
May 17, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 14.0 lb (6.4 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 25, 2007 339.0 lb (154.1 kg) 158.0 lb (71.8 kg) 87.3 %
Sep 13, 2007 181.0 lb (82.3 kg) -144.0 lb (-65.5 kg) -44.3 %
May 17, 2007 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 25, 2007 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 123.0 lb (55.9 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 25, 2007 123.0 lb (55.9 kg) -7.0 lb (-3.2 kg) -5.4 %
Sep 13, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 17, 2007 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 25, 2007 217.0 lb (98.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 23.0 lb (10.5 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 15.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 25, 2007 173.0 lb (78.6 kg) 23.0 lb (10.5 kg) 15.3 %
Sep 13, 2007 150.0 lb (68.2 kg)


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