GET A LOT MORE SIZE PUT ON. I NEED TO BE CUT AT 220LBS

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

Right now my plan is to compete in a bodybuilding show in either March or April.

"I want to get back into my old routine"

To be happy with my body again! New pics coming in 2 weeks!

Finally able to get back to the gym after thyroid surgery!!!

gain 20lbs be 185 lbs

www.bsmithfitness.net Nutrition and Fitness Plans built around you and your goals!!!

I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

goal is to successfully recover from my torn rectus femoris

Get back in the gym every day, get back onto good, ultra clean diet again and start training as hard as I can again finally.

To lose as much weight as possible, and to compete in a body transformation contest on 6/30. also lean out and gain lots of definition.

bulk up

maintain 10% BF and keep putting on solid muscle till i get to 200lbs

It takes heart to be defined as a bodybuilder.

Win my WNBF Pro Card.

First place finish in 2010. Fight to win a natural pro card in the near future.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.