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To:
james51west
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From:
kwoord89
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Dec 22, 2009 9:35pm
Hey! HELL YEAH I've tried out the new Rec Center - I work there lol. I'm going to start personal training in the spring there too :D You gotta check it out if you haven't yet!!
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To:
johnkernstein
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From:
kwoord89
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Nov 19, 2009 12:48pm
just go to this link:
http://www.npcnewsonline.com/new/application.htm
print it off, fill out the info, and mail w/ your money to the address at the top.
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To:
johnkernstein
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From:
kwoord89
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Nov 17, 2009 6:56am
haha nice! well i'll see ya for sure at the isu/wabash valley show. pretty sure i'll be at northern kentucky - i've done the natural ohio so i want to see how northern kentucky will be. and no worries about doing a bigger show! you'll do great - and if you don't place it's no big deal b/c it's your first show and it's good to get the experience. don't forget to buy your NPC card for northern kentucky (buy it january 2010 so it's good for the whole year)!
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To:
johnkernstein
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From:
kwoord89
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Nov 8, 2009 4:54pm
hey! yeah i'm actually looking at 4 different shows haha - just trying to narrow it down as to which i wanna do. i'm doing the ISU/Wabash Valley one out of popular demand (lol), then i'm looking at Northern Kentucky, Natural Ohio, and Southern Indiana. what about you?
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To:
SuperACG
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From:
kwoord89
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Oct 16, 2009 9:45pm
ha thanks! yeah the lifting actually really helps my running...i can withstand keeping a clipping pace for a longer amount of time. anyway, i actually think my bi's have gotten bigger since i took that pic lol! i'm trying to put on weight so i think it's paying off!
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To:
rfrausto1
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From:
kwoord89
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Oct 16, 2009 9:44pm
thanks! haha sorry. actually we didn't even know we were going to be doing the tug of war til about 15min beforehand...there were sororities and fraternities having a mud volleyball tournament, and we happened to be having our Leadership Orientation Day for ROTC around the same location...so we just jumped on in haha!
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To:
SuperACG
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From:
kwoord89
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Oct 14, 2009 2:19pm
haha thanks!
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To:
TheKid86
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From:
kwoord89
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Oct 8, 2009 11:52am
hey thanks for the add! and yes, we do in fact still call it the dirty haute haha.
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To:
hartja2
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From:
kwoord89
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Sep 24, 2009 12:09pm
Hey! Long time no talk! How have you been? Are you competing next weekend at the Natural Northern? I know we had made a pact to come back and do some damage haha...but unfortunately I'm not :/ I do Air Force ROTC and we have a mandatory "Leadership Orientation Day" the exact same day as the competition. Seeing as how I'm a Flight Commander, it's imperative that I be there - gotta support my flight!! Anyway, if you are competing I wish you the best of luck next weekend!!
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To:
incubus24
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From:
kwoord89
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Sep 10, 2009 1:28pm
hey thanks! that sounds like a good goal for you! i'm honestly not sure how much muscle i want to put on, i just want to see what i am capable of. i've trained the same way all these years since high school, so i'm going to try to train more like a bodybuilder than figure competitor. so far so good :) i'm really enjoying it, and i think i'm capable of a lot more than i ever thought!!
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To:
rfrausto1
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From:
kwoord89
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Aug 13, 2009 11:42am
lol! got some up there now, happy?? i am quite motivated...i'm running a 10k in september at the Air Force Marathon (AIR POWER!), and also the fall figure show i did last year - i'm hoping the running will really help w/ leaning me out! how are you?
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To:
rfrausto1
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From:
kwoord89
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Jul 7, 2009 3:49pm
Heeey! I'm back from training! Got back on the lovely 4th of July. I ended up getting Distinguished Graduate, which is given to the top 2 cadets in each flight - so it was an amazing accomplishment :) And I'll tell ya...I'm LEAN AS HELL! We sweated our asses off. I'm going to try to take some pics in the next few days before I start gaining again haha. How was like while I was gone??
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To:
rfrausto1
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From:
kwoord89
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Jun 3, 2009 7:11pm
Haha nice! Idk, if he's going to be a Marine he could probably kick my ass! Anyway, not too much new - just been studying and getting to the gym like crazy before FT. I leave Saturday - AAAH!
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To:
rfrausto1
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From:
kwoord89
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May 26, 2009 3:34pm
Ha yeah that's right foo! Lol jk. Anyway, I leave June 6th and get back July 4th (lead D-Day, get back Independence Day!) for Field Training.
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To:
rfrausto1
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From:
kwoord89
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May 23, 2009 9:32am
Hahaha that is rather interesting - like a powerlifter! Well, either way, when I get back from Field Training, I'll have 10 hours of hand-to-hand combat under my belt - so WATCH OUT! Ha jk :)
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To:
rfrausto1
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From:
kwoord89
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May 16, 2009 1:06pm
Oh dear...I definitely average 145lbs right now...yeah I'm afraid I'm outsizing you - TINY haha jk!
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To:
james51west
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From:
kwoord89
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May 12, 2009 11:44am
Good to see that there are more than just a handful of people in the Haute that like to lift! Lookin good, keep up the great work :)
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To:
rfrausto1
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From:
kwoord89
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May 12, 2009 11:39am
Woo summer time! Yeah I got home Saturday, it's nice to be back :) Ha that's hilarious - yeah, you'd probably be stalking me and whatnot...haha JK.
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To:
rfrausto1
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From:
kwoord89
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May 5, 2009 1:48pm
Well, I don't think our school has one but I know a couple guys that would def. be interested...maybe I'll run it past the guy that organizes the bodybuilding competition haha...
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To:
rfrausto1
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From:
kwoord89
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Apr 30, 2009 9:07am
Yeah I've gone on a couple runs with some people in ROTC! I absolutely LOVE warm weather so I've been in the best mood lately haha. We also did a high ropes course and a rock climbing wall outside last weekend, for this overnight outing we do every spring for ROTC. Pretty freakin awesome lol.
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