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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Jan 9, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-26,2012-05-21,2013-01-09
220,215,225
Jul 01, 2012
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
kwm2591 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kwm2591 has not added any program information.
My Supplement Program View My Full Supplement Program
kwm2591 has not added any program information.
My Motivation Program View My Full Motivation Program
kwm2591 has not added any program information.
kwm2591 updated their weight from 215 Lbs. to 225 Lbs., a 10 Lb. gain in 233 days.
Jan 9, 2013 | Like
kwm2591 Lost about 15lbs... Gonna try and hit 30lbs before 12 weeks is up but I'm gonna have to really really watch what I eat
May 21, 2012 | Like
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kwm2591 added 3 new photos to their photo gallery.