Discounts & Deals - Sign Up!
Fri Jul 15 22:45:54 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
i was sick of the scale telling me to get my fat ass to the gym!
WHY I LOVE IT:
i like to be able to change my body.
kwickez's Progress & Goals
Lbs.
2006-11-06, 2006-11-10, 2006-11-18, 2006-11-24, 2006-12-08, 2006-12-16, 2006-12-22, 2006-12-29, 2007-01-01, 2007-01-07, 2007-01-19, 2007-01-30, 2007-02-06, 2007-03-05, 2007-03-13, 2007-04-01, 2007-04-11, 2007-04-27, 2007-10-27, 2007-12-28, 2008-01-11, 2008-03-28, 2008-04-21, 2010-03-13, 2010-08-17
205.4, 205.8, 209.2, 210.8, 214.4, 211.8, 214.8, 215.0, 215.0, 214.4, 213.0, 213.0, 214.0, 213.0, 211.2, 210.8, 209.0, 206.4, 224.0, 231.0, 229.2, 222.0, 219.0, 236.0, 237.4
TIME UNTIL GOAL:
No Goal
Start:
205.4 Lbs.
Goal:
No Goal Weight
%
2007-01-19, 2007-01-30, 2007-02-06, 2007-10-27, 2007-12-28
19.0, 18.1, 17.9, 19.0, 20.0
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2007-01-07, 2007-01-19, 2007-01-30, 2007-02-06, 2007-10-27, 2007-12-28
173.7, 172.5, 174.4, 175.7, 181.4, 184.8
Current LBM:
189.9 Lbs.
Aug 17, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 236Lbs. to 237Lbs.
1Lbs. gain in the last 157 days
Aug 17, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 236Lbs. to 237Lbs.
1Lbs. gain in the last 157 days
Aug 17, 2010
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 236Lbs. to 237Lbs.
1Lbs. gain in the last 157 days
Aug 17, 2010
kwickez's Program
My Workout Program View My Full Workout Program
kwickez has not added any program information.
My Nutrition Program View My Full Nutrition Program
kwickez has not added any program information.
My Supplement Program View My Full Supplement Program
kwickez has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
In a crowd of ordinary fish, the sharks really stand out.I strive to be that shark. and my mp3 of course.
About kwickez
About Me:
My Favorites:
Workout Music
hip hop and alternative
Cheat Foods
i love everything im not supposed to eat
Supplements
Controlled Labs Purple Wraath, 90 Servings
just started using eaa and bcaas for recovery.this along with the green mag have helped me during my bulk
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
DHamby
Hey I guess you can tell from the PIC. It's bad news I tore my left pec on my 2nd set flat bench of 5 with 405. I should have known something wasn
Nov 11, 2007 8:50am
j_neatherlin
i loved DC...though i didn't use it for mass, I used it during pre-contest. however, I did notice that from the previous year, I did add more quad sweep, my calves were bigger (which is a huge deal, b/c my calves never grow...they are just 'big' all the time) and my arms improved for sure. i think there may have been slight gains in chest/back/shoulders/etc but not as dramatic in the other areas. but again, i was cutting.
great routine, definitely worth a try.
Jul 19, 2007 7:59am
heyzeus909
Congrats on the bigger looking penis (no homo).
I'll post everything that I do in about a month. I'll let ya know when I do it. Thanks, bro!
Apr 11, 2007 11:58am
APBJumpman
My diet is tons of protien (220-240 grams/day...lots of chicken), 5-6 meals a day, and very little carbs unless its fiber or post-workout. I swear by Mission Whole Wheat Carb Balance tortillas...use them for wraps instead of sandwhiches. Pretty easy, but gets expensive.
Feb 5, 2007 10:23am
kwickez is now friends with johnderriLLL and CompRob.