Nov 11, 2007 8:50am

Hey I guess you can tell from the PIC. It's bad news I tore my left pec on my 2nd set flat bench of 5 with 405. I should have known something wasn’t right I am so tight from all the dieting. Having to get it reattached. I’m so down now I’ll be out for atleast 6-8 weeks. Wish me luck it will be hard to stay out of the gym. As my National show in 08 ATL we'll have to see.

Jul 19, 2007 7:59am

i loved DC...though i didn't use it for mass, I used it during pre-contest. however, I did notice that from the previous year, I did add more quad sweep, my calves were bigger (which is a huge deal, b/c my calves never grow...they are just 'big' all the time) and my arms improved for sure. i think there may have been slight gains in chest/back/shoulders/etc but not as dramatic in the other areas. but again, i was cutting. great routine, definitely worth a try.

Apr 11, 2007 11:58am

Congrats on the bigger looking penis (no homo). I'll post everything that I do in about a month. I'll let ya know when I do it. Thanks, bro!

Feb 5, 2007 10:23am

My diet is tons of protien (220-240 grams/day...lots of chicken), 5-6 meals a day, and very little carbs unless its fiber or post-workout. I swear by Mission Whole Wheat Carb Balance tortillas...use them for wraps instead of sandwhiches. Pretty easy, but gets expensive.

Oct 25, 2006 1:03pm

awsome profile and pic keep up the good work! Brian