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real name
Kristen
age
24
gender
Female
location
Springfield, VA, US
gym
XSport Fitness
occupation
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Feb 16, 2011
CURRENT
Sep 7, 2012
98.9 Lbs.
LEAN BODY MASS
27.9 Lbs.
BODY FAT
CURRENT WEIGHT
126.8
Lbs.
Apr 4, 2012
CURRENT BODY FAT
22
%
Dec 18, 2011
PROGRESS HISTORY
Lbs.
2011-02-05,2011-02-28,2011-03-02,2011-03-06,2011-03-08,2011-03-12,2011-03-13,2011-03-14,2011-03-16,2011-03-21,2011-03-23,2011-03-31,2011-04-27,2011-06-13,2011-07-05,2011-12-18,2012-02-16,2012-03-08,2012-04-04
105.8,104,104.4,105.4,105,112,111.4,109.2,108,106.4,105.8,104.4,106,127,125,132,133,128.8,126.8
Apr 21, 2012
120 Lbs.
%
2011-03-02,2011-03-13,2011-12-18
20.7,20,22
Lbs.
2011-02-05,2011-02-28,2011-03-02,2011-03-06,2011-03-08,2011-03-12,2011-03-13,2011-03-14,2011-03-16,2011-03-21,2011-03-23,2011-03-31,2011-04-27,2011-06-13,2011-07-05,2011-12-18,2012-02-16,2012-03-08,2012-04-04
83.9,82.5,82.8,83.6,83.3,88.8,89.1,87.4,86.4,85.1,84.6,83.5,84.8,101.6,100,103,103.7,100.5,98.9
Programs
My Workout Philosophy View My Full Workout Program
kwebbers has not added any program information.
My Nutrition Program View My Full Nutrition Program
kwebbers has not added any program information.
My Supplement Program View My Full Supplement Program
kwebbers has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep in mind how I feel after each and every work out and remember to take it one day at a time...
One day I will trade my camera pics for editorials! One can dream, can't they? :)
One day I will trade my camera pics for editorials! One can dream, can't they? :)
kwebbers is inspired by LaurieSchnelle.
Reason: she is exactly what i want to look like and achieve!
Visitor Comments
gefolgshaft
Hey thanks for the add , looking great ! how is your training going ?
Apr 18, 2012 10:40am
haleyb77
I saw a bunch of ur recipes that look pretty good. Did u happen to make a word doc out of this you could email? I just started keto and tryin to come up with some recipes too but don't get to as much as I want to.
Mar 11, 2012 4:45am
Boochie21
Wow, you're arms look great in your recent progress pics !! I saw the mass amounts of samples you got on FB from the Arnold. I tried to comment but it would not allow me.
Mar 7, 2012 2:32pm
fcroakley
Keep working hard! im back in 25 days and i bring Motivation so get ready! ;)
Jan 29, 2012 2:47am
leydengs
Good luck on your goals Kristen. Feel free to email with any questions and I will help the best that I can :)
Dec 13, 2011 9:18am
mom2e3
Stopping by to say HI! Looking forward to being in the Nov-Feb comp with you. You're definitely going to keep me motivated! :)
Nov 11, 2011 12:43am
Kylehero
I'm not gonna lie, your "summer pudge" looks hot. Can't imagine what you'll look like when you hit your goals ;)
Oct 24, 2011 11:58pm
Ralph Wiggum
Don't listen to all these WK phaggots below.. when you gonna let me clap dem cheeks
Sep 27, 2011 10:45pm
kwebbers is now friends with LaurieSchnelle.