GET JACKED

How to get better pictures?

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Gain lean Muscle...

Compete in a Figure Competition or become a Fitness Model.

To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!

I WANT TO LOSE 40 LBS BY MAY 2009

I want to enter a Minor League Football Combine and Make the Team!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Contest prep for 2010 begins Nov 28, 2010!!!!

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Gain 25 pouns of muscle in 2009

I want to hit 165 by the summer while stayin cut.

I want to gain about 10lbs of muscle... and improve my 40 yrd dash to a 4.4...!

Only one who can beat me is me Getting ready to break out the wraps and get down to addin the size. DOIN WORK with the DO WORK CREW