Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
A little mix of bodybuilding and functional fitness all rolled into one fun program!
I currently strength train 4-5 days per week, focusing on compound movements: deadlifts, squats, heavy pushing and pulling movements which are the essentials of strength training. I love bodybuilding style training as well as functional fitness, so I try and mix the two styles together.
This would be a basic Strength Split:
Day 1 – Legs/Calves/Core
Day 2 – Chest/Back
Day 3 – Shoulders/Biceps/Triceps
I do like to be active every day, so it may be hiking the mountains here in Phoenix, playing basketball, sprinting or going through some of our boot camps at Jeremy Scott Fitness. It’s hard for me to take days off from something I love, and the way I see it your legs work every day so why not use them.
I will say this, I hate doing long, slow, boring cardio I don’t see the purpose of it, I am a huge believer in high intensity training. I love training like a top level athlete all year round; working hard, working smart, elevating my heart rate. I try and train not only for aesthetics but also for performance to be stronger, faster and all around more functional.
My Nutrition Program View My Full Nutrition Program
I come from the school of intermittent fasting and have had nothing but great success using it over the past few years!
My nutrition plan right now is very simple, at least for my lifestyle. Since last year I have been doing my own version of intermittent fasting. To be brief, I fast for anywhere from 16-20 hours each day and I eat all my macro nutrients within a 4-8 hour window.
For example, I will eat from 11am-7pm then the remaining 16 hours I will only drink water and coffee. Other days I may only eat between 3pm-7pm and fast the other 20 hours.
I know it might sound crazy, but without boring you with all the science, I have found, for me, personally it’s easier for my digestive system. To help me stay lean throughout I also cycle my carb intake, going no-low-high-carb in different patterns. My only other major rule is if it: runs, swims, fly’s and grows from the ground eat it, if it comes with a bar code forget about it.
My Supplement Program View My Full Supplement Program
I am PROLAB athlete and I am also a huge advocate of vitamin supplementation.
I am a Prolab Athlete http://www.prolab.com/team/jeremy-scott/ and I love working with them, as they have some absolutely amazing supplements that have helped me make huge progress in my training. It’s also helped me further my education in how important supplementation can be in any training regimen.
Prolab Whey Isolate
Prolab Beta Alanine Extreme
Prolab BCAA Plus
I take my supplements at 3 times throughout the day pre-workout, post workout, and just before going to sleep. Now these are my basic staples, it changes throughout year based on my goals and competition schedule. The one new great addition this year has been the Beta Alanine Extreme, it’s been a huge help with my endurance, and it gives me that extra push to keep my intensity higher for longer during training sessions.
My Motivation Program View My Full Motivation Program
I am just trying to be the best Jeremy Scott I can be, and help others see, believe, and reach their full potential as well!
On a selfish note making the finals of the 2013 BodySpace Spokesmodel search would be nice......above all that though I honestly just want to wake up and feel amazing, injury free, healthy and be able to enjoy my life with the people I love. If I happen to look a certain way as a by product from my healthy eating and training it's an added bonus.
My overall philosophy is about being the best you can be. It’s not about comparing yourself to other people you see in the gym, on TV, or in magazines. Fitness is the fairest form of society — whatever you put into it, you get back out of it. Push yourself to your absolute limits every time you train. Remember, you will never get to do today over again, so make the most of it!
There many truths in fitness that you can take and apply to just about every other arena of your life to be succesful.
The health aspect of this lifestyle is what drives me day in and day!