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Membership Info

Member Since: Apr 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 798

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : kvacik 10

Activity

Last Visit: Mar 18, 2008 7:27pm
Last Forum Post: Mar 18, 2008 1:05pm
Last Photo Upload: May 31, 2007 7:54am
Last Profile Update: Sep 7, 2007 12:08am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

kvacik

Overall Goal: I want to lose weight and then start building muscle.

Fit Status: kvacik has not entered a Fit Status. Ask kvacik for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	27
Location:	Kansas, United States
Occupation:	Firefighter/EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2007
How I Started:	I started working out so that I could pass the stress test and physical to get onto my fire department. It worked!
Why I Love It:
How I Stay Motivated:	Some of the guys that I work with are huge. I want to be one of those guys.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 4, 2007 1:10pm

What kvacik Is Up To:
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:
Weight:	235 lb (106.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:		Forearms:	13" (33.02 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:	17" (43.18 cm)
Last Updated: Jun 22, 2007 8:09am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 22, 2007 8:09am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lose weight and then start building muscle.
Goal (Long):	I just got hired on the Salina Fire Department and I want to lose weight and then start building muscle. There are some pretty bad-ass guys that I work with and I want to keep up with them. I'm a big guy to begin with (6'5" and pretty "big boned"), so I hope that I can meet my goals. I work out at work and also belong to a gym. I fell of the wagon for a little while, but am trying to get back into the groove.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 7, 2007 10:25am

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Contest History:
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Last Updated: Jun 7, 2007 10:25am

Videos of kvacik
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Last Updated: Jun 7, 2007 10:25am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 7, 2007 10:25am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch Started: Apr 12, 2007 Reason: I want to build muscle quickly and have more stamina to complete my workout. (Including 30... read more »
Last Updated: Apr 19, 2007 10:23pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 18, 2008 7:27pm
Recent Threads: Dioneabola Red? posted in Supplements -last reply: 600 days ago I lost 10 lbs! WAHOO! posted in Losing Fat -last reply: 870 days ago Trying to lose fat and gain muscle posted in Losing Fat -last reply: 928 days ago View All Threads »

Workout Program:

Right now I'm mainly focusing on losing weight, so I'm doing cardio. I walk a lap around the block that my fire station is on, then run up and back down the stairs on the side of our hose tower. I repeat this about 8 times (if I don't get interrupted by a call!) every shift.

Last Updated: Jun 22, 2007 8:11am

Favorites
Bodyparts:	Forearms [ exercises ] Biceps [ exercises ]
Hobbies:	Hunting Fishing Firefighting
Magazines:	Men's Fitness
Healthy Foods:	Celery with peanut butter
Workout Music:	Big and Rich Metallica
Last Updated: Jun 4, 2007 1:16pm

Friends (9)

firemantony74	firebeast	tgfirefighter
Beast Genetics	lordmaul	DanHam414
El Bombero	Torch73	FireFighter671

Last Updated: Sep 7, 2007 12:08am

Visitor Comments (11)
[ Leave kvacik a Comment ]
	FireFighter671 [ View Profile ] Jun 7, 2007 1:48pm Nice Pics dude, Good luck on your goal. You should Try HIIT. I just stared doing it for cardio and seams to be working. Only 1 week into it.
	DanHam414 [ View Profile ] Jun 6, 2007 11:48pm hey what type of workout would u recommend for the training of the fire academy
	DanHam414 [ View Profile ] Jun 5, 2007 12:36pm thanks, helped me out quite a bit
	DanHam414 [ View Profile ] Jun 5, 2007 6:37am yeah, i think im really gonna consider this, thanks for all the help man
	DanHam414 [ View Profile ] Jun 4, 2007 10:13pm thats sweet, are jobs pretty available if your willing to put in hard work?
	DanHam414 [ View Profile ] Jun 4, 2007 8:46pm how do you get a job after certification, just walk into diff depts. and put in an application or is there a whole firefighter network?
	DanHam414 [ View Profile ] Jun 4, 2007 1:11pm oo ic ic, could u do something like, get ur fire and EMT, then while working somewhere, u could possibly get ur associates in fire tech?
	DanHam414 [ View Profile ] Jun 4, 2007 12:33pm haha yeah, how long did it take you to complete your emt and fire certifacations?
	DanHam414 [ View Profile ] Jun 3, 2007 11:50pm hey, how do you like firefighting, and how do you like being an emt too?
	Beast Genetics [ View Profile ] May 30, 2007 3:10pm man im sweating just looking at your picture. trust me I feel ya. Thanks for the add and good luck with your goals.
	WAYSOUTH [ View Profile ] May 29, 2007 9:21pm Hey, have you passed your stress test? And how is it being a Firefighter/EMT? I start school in July and can't wait!

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