Nov 14, 2009 4:28pm

Yeah, best thing too is that the relatives live right on cable beach too... Hard life for some, but I would like to come down to perth as well come have a workout with you mate

Nov 11, 2009 6:46pm

Hey mate, I know it's been a while, been majorly busy setting up this gym. How's it been man? how's the tricep going? You're still lookin ripped as bro. Hey I might (hopefully) be cruising over to broome next year in march, will have to try and make a stop to perth and catch up mate

Nov 11, 2009 6:42pm

Dude, that's impressive. I'm actually doing a CrossFit comp next month, will have to upload some of the photos for you

Sep 28, 2009 9:20pm

Hey buddy, yeah did really well for the past 2 months, then kinda hit a wall so I'm changing it around a bit, getting back to my crossfits but there is a type of crossfit workout where you can also put of size as well as stay lean. This will be my first time competing too. Hope you get better soon buddy, you're still lookin ripped bro.

Sep 27, 2009 5:52pm

Tricep injury sounds bad mate. Hope you're getting better. But you've stacked on some good pounds since April mate, you're kicking arse. Yeah the comp in may should be interesting, bulking up now which for me is easy, I just find it harder to loose it... Hopefully I can get it off...

Sep 27, 2009 5:50pm

G'day mate, Yeah the training is going really well actually, in the past 6 weeks I've put on 9kg (actually been eating carbs and ding strength training with my WOD's) So I've been really happy. I did Fight gone bad yesterday and that'll smash you.

Sep 23, 2009 9:49pm

hey mate, thought i'd pop in and say hi. I'm setting up for nxt week to start a new type of crossfit called CrossFit Football. Basically you do one strength workout, rest 5 mins and do a normal crossfit WOD, great for putting on massive size and getting ripped. Check out the website www.crossfitfootball.com anyway, catch up soon dude. Kurt

Sep 21, 2009 9:51pm

Hey mate, yeah it has been a while. Been flat out opening a new gym in Sydney and It's been killing me... and it's not even my own personal gym, i'm just managing it... Can't wait to open my own gym one day though. Training is good though, competing next year in may in the ANB bodybuilding comps and have put on 7kg of muscle, so it's been really good. How about you?

Sep 21, 2009 9:49pm

Mate, how did you go with "murph"... It's a killer. I've done it once, can't remember what my time was, but I knew it was MASSIVE... I did it with the 9kg Kevlar vest and that hurts even more.

Sep 2, 2009 5:08am

Dude, just tried your scivation whey no carb brownie. It is the bomb mate... absolutely love it

Aug 18, 2009 5:53am

Hey mate, yeah cheers. Managing a gym from start, all the way through. It'll be good once it's open, get back to a normal training program, right now though my program is shot to ****. What else has been happening?

Aug 2, 2009 6:15am

WOW... Linda is one tough bitch. Been meening to try that one out for a while, want to get a bit more ripped before I do though, still weighing 85kg so makes my weights a bit heavier. Going to start REALLY pushing meself tomorrow and get as ripped as I possibly can.

Jul 31, 2009 3:33am

Hey mate, how's training going? Have you had your one day of summer yet? hahaha... Talk to you soon. Cheers

Jul 31, 2009 3:01am

Hey mate, the crossfit's are insane here, but I reckon over in your neck of the woods they would be more full on. Haven't trained for the past 2 days though, been feeling sick. Getting back into it tomorrow though. What about you?

Jul 29, 2009 7:20am

G'day there. Just wanted to congradulate you on an awesome transformation. Congradulations.

Jul 29, 2009 7:13am

G'day mate, lookin ripped as dude.

Jul 28, 2009 9:41pm

Hey mate, thatnk for the add. Good to see another sydney-sider on here liftin big and lookin large. Wicked traps too dude. Chat soon

Jul 17, 2009 8:37pm

Hey mate, Just checkin in, seeing how the CrossFit is going. Just did a mad session today, 4 rounds of 9x60kg clean and press, 15xpull ups, 21xkb swings with 24kg and 400m run... 35:06, could have been better but my diets been off this week. Hey congrats on the article too

Jul 13, 2009 4:38am

Hey mate, just checkin in, seeing how the crossfit is going... I got the lucky chance to do 2 benchmark "girls of CrossFit" Dianne and Angie... Diane was in the morning then Angie was tonight... Talk about shagged now

Jul 13, 2009 4:30am

Actually... Let's try that again... That was supposed to be boxing or CrossFit