kurtconner's BodySpace - Bodybuilding.com

real name

Kurt Conner

age

gender

Male

location

Bloomington, IN, US

gym

Cardinal Fitness

occupation

Advanced Repair Agent Geek Squad

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Overall Goal

///

Transform My Body

goal physique

Fitness Model

Progress & Goals

BEFORE

May 15, 2010

CURRENT

Apr 12, 2013

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160.2 Lbs.

LEAN BODY MASS

19.8 Lbs.

BODY FAT

CURRENT WEIGHT

180

Lbs.

May 4, 2013

CURRENT BODY FAT

Apr 12, 2013

PROGRESS HISTORY

Lbs.

2010-05-15,2012-11-19,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-25,2013-01-28,2013-02-04,2013-02-11,2013-02-13,2013-02-18,2013-02-20,2013-02-21,2013-02-23,2013-03-02,2013-03-04,2013-03-06,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-21,2013-03-28,2013-04-05,2013-04-12,2013-04-15,2013-04-24,2013-04-27,2013-05-04

255,178,174,174,175,172,177,177,181,182,181,179,180,183,179,181,180,180,179,177,181,180,180,182,176,182,180,178,175,180

Dec 31, 2013

178.6 Lbs.

2010-05-15,2013-01-15,2013-01-16,2013-01-18,2013-01-25,2013-02-13,2013-03-04,2013-03-09,2013-03-11,2013-03-21,2013-03-28,2013-04-05,2013-04-12

24,15,15,15,13,13,12,12,12,10,11,10,11

Dec 31, 2013

8 %

Lbs.

193.8,135.3,147.9,147.9,148.8,146.2,154,154,157.5,158.3,157.5,155.7,156.6,159.2,155.7,157.5,158.4,158.4,157.5,155.8,159.3,158.4,162,162,158.4,162,160.2,158.4,155.8,160.2

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LATEST MEASUREMENTS

Thighs
21" a gain of 1" in 42 days
Feb 27, 2013
Calves
15" a loss of 1" in 42 days
Feb 27, 2013
Forearms
9.5" a loss of 0.5" in 42 days
Feb 27, 2013
Shoulders
45.5" a loss of 1" in 39 days
Feb 27, 2013

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Programs

My Workout Philosophy View My Full Workout Program

kurtconner has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Eat clean and healthy. If its bad for you stay away from it. NEVER drink your calories except for protein!

My nutrition is very basic. If it is unhelathy for me or does not have any benefits for my overall health I will not eat or drink it. I am a huge fan of the basics such as chicken, brown rice, broccoli, greek yogurt, cottage cheese, fruits, and protein in almost all forms. I will always have a source of protein in every single meal and for lunch and dinner I will always have either spinach or broccoli. Greek yogurt plays a large role in getting my fruit and protein levels for the day and cottage cheese is also a great way to get protein. If you have any questions specific or broad just shoot me a message and ill be more than happy to answer with a quick response for you.

My Supplement Program View My Full Supplement Program

Supplements are not mandatory for meeting your goals but they sure do help ALOT!

Heres what i use...

Optimum Nutrition 100% Whey Protein or Cellucor whey protein- morning or after workout

Optimum Nutrition Casein Protein - beofre bed

Cellucor C4 Pre-workout -pre workout

Optimum Nutrtion Opti-men multivitamin - 1 with each meal

Bodybuilding.com CLA capsules - 1 with each meal

Bodybuilding.com Fish oil capsules - 1 with each meal

Optimum Nutrition Amino Energy - pre, intra, or post workout...depends on my mood

Fitness Fiber - with meals occasionally

My Motivation Program View My Full Motivation Program

kurtconner has not added any program information.

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What kurtconner Is Up To

kurtconner is now friends with FCMX.

May 20, 2013

kurtconner My diet has been so strict the last month and ive trained so hard i forgot to post progress pics. Expect some great results soon

May 17, 2013 | Like

alsagabi, anitadote and 2 others like this.

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anitadote

Go you!

May 18, 2013 | Like

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kurtconner is now friends with jdoug353 and 00Gymrat00.

May 17, 2013

kurtconner created a new BodyBlog entry "Misc.".

What was the hardest part for you? The hardest part for me was my diet. This was a huge challenge for the first 6 months but the best part came after the struggle. Now my diet is as intense and strict as ever but I enjoy every second of it. Once you learn to love the diet and nutrition it becomes fun to eat healthy and becomes easy to avoid temptation Where did you notice the biggest change in yourself/ your attitude? The biggest change in me was self-confidence. I was always a confident person,... Go to BodyBlog

May 15, 2013

kurtconner is now friends with josha5641, Katj3250 and 2 others.

May 9, 2013

kurtconner updated his weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 7 days.

180 Lbs.

May 4, 2013 | Like

kurtconner is now friends with alsagabi.

May 3, 2013

kurtconner Havent updated in a while I apologize..Got a training partner about a week ago and have been lifting more and heavier than ever. BIG GAINS!

May 1, 2013 | Like

Going4Swole, cdmagee and 1 other like this.

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kurtconner

The best workout for burning fat is jumping rope. Losing fat not just losing weight gets harder the lower your bodyfat is so when i started jumping rope about three or four weeks ago the fat started to melt off....if you are coordinated enough to jump rope look into HIIT jump rope training...Search some youtube videos with it. I will jump for 30 seconds at a very fast pace then take 15 seconds of rest and i do that for 40 rounds twice a day....that is a lot of jump roping so just try to jump for 20 minutes a day, but this is a sure fire way to shed fat and lose weight. You really need to looking into body weight exercises then since you only have 2 dumbbells. Pushups, burpees, planks, jumping jacks, etc will do wonders in transorming your body...Dieting starts at a caloric deficit my friend. If you are cutting calories that is the only way to lose weight. As far as your macro nutrients go strive for a 40 40 20 diet which means 40% of your calories come from protein 40% from carbs and 20% from fat. the average grams of protein for a male is 1 to 1.5 grams of protein per pound you weight. and that will also be the same number of carbs you get then divide it by two and you have the grams of fat you need a day...this is the most basic cutting diet done by bodybuilders. Works wonders for me. I am currently on a different diet right now but that one is the best for you in my opinion . Its important to know losing weight/fat and gaining size is fairly touhg but as long as you are lifting weights or doing bodyweight exercises you will get stronger...any other questions you have shoot me an email at kurtconner76@gmail.com

May 1, 2013 | Like |
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ealionhandley

HI great info. I have started including jump rope man do i feel it.

May 1, 2013 | Like