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Tue Mar 11 16:40:23 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2007
HOW I STARTED:
training for sports and like the results i saw , so continued during the off season
WHY I LOVE IT:
love the way it makes me feel
kurdt's Progress & Goals
Progress Photos
Lbs.
2007-10-24, 2008-02-27, 2008-03-04, 2008-03-06, 2008-03-10, 2008-05-05
143.0, 155.0, 157.0, 158.5, 159.5, 169.0
TIME UNTIL GOAL:
No Goal
Start:
143 Lbs.
Goal:
No Goal Weight
%
2008-03-04
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2008-02-27, 2008-03-04, 2008-03-06
142.6, 144.4, 145.8
Current LBM:
155.5 Lbs.
May 05, 2008
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
kurdt's Program
My Workout Program View My Full Workout Program
kurdt has not added any program information.
My Nutrition Program View My Full Nutrition Program
kurdt has not added any program information.
My Supplement Program View My Full Supplement Program
kurdt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
it may sound vein but just looking in the mirror
About kurdt
About Me:
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Lifting Stats:
Latest Forum Posts
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Visitor Comments
Leave a Comment
mytemple
fantastic photos man, keep it up.
Friggin' awesome set of abs mate!!!
cheers....!
Dec 4, 2008 1:16pm
mg8ball
HEY BRO I WAS SEARCHING FOR A NEW WORK AND I CAME ACROSS YOURS, IT SEEMS GREAT SO IM GOING TO GIVE IT A TRY FOR THE NEXT FEW MONTHS. I JUST WANTED TO SAY THANKS AND GOOD LUCK WITH YOUR GAINS!
Jul 27, 2008 3:12pm
ShaneMc16
i saw the picture of your calf and damn dude your calf if huge. i want to have nice big defined calves and was wondering what workouts you do for your calves
Mar 7, 2008 5:52pm
Firestreak
Have the same weight and height with you, but I'm struggling to gain mass! And great defined abs! I can never manage to get that!
Mar 7, 2008 12:05pm