Mar 26, 2009 10:18am

Thanks for the add. See you online with some HOT results.

Mar 24, 2009 12:15pm

Appreciate the add. Glad to have you as a friend. Good luck with all your fitness and life goals.

Mar 12, 2009 6:57pm

congrats!!

Mar 11, 2009 4:21pm

Haven't stopped by in a while. Hope things are going well. Wow! Very nice profile pic. Good luck to you and the baby!

Mar 4, 2009 2:29pm

happy hump day. good luck on being a new mommie

Mar 4, 2009 1:10pm

Good luck!

Apr 18, 2008 7:33am

Whats up, you look great! Good luck on your goals!!!

Apr 17, 2008 3:04pm

Hi, how are things going today?

Apr 16, 2008 12:06am

Thanks for the add. You are making great progress towards your goal. Remember that "the most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval."

Apr 9, 2008 4:43pm

My wife and I know where you are coming from & believe that you can make your fitness dreams come true, probably sooner than you think. My wife (bodyspace name: judimax) went from size 12/14 to 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat by following the 12 week Body for Life program. Push yourself, possibly out of your comfort zone and you will be amazed at the results and they will be well worth the effort. Give either of us a yell if you wish.

Apr 9, 2008 8:37am

tips that I have practiced. 1. morning cardio 2. glycemic index research 3. nutrient timing or when to eat 4. consistency 5. caloric deficit or caloric surplus

Apr 9, 2008 8:11am

Your soo sexy! Keep up the good work!