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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Mar 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 869
Forum Posts: 0
BodyBlog Entries: 11
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Jul 23, 2009 3:26am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 22, 2008 9:12am
Last Blog Post: Apr 30, 2009 12:55pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 28
Stalking (?) : 7
Inspiring (?) : 0

kungfufelon

Overall Goal:  Get stronger and pursue the ever-elusive APFT-300

Fit Status:  kungfufelon has not entered a Fit Status.  Ask kungfufelon for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
John S.
Sex:
Male
Age:
24
Location:
Apo, , United States
Occupation:
Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
High school, at the Fabela Chavez Boxing Center in Carson, CA (when it still looked like a stereotypical boxing gym: in an uninsulated warehouse in a seedy part of town) when I found out I was too young to lift at the Y. Technically, I was still too young to lift then (at 15) by the Chavez standard, but they demand less paperwork than the Y. Kind of half-assed my way through the gym until after college when I entered the Army. Free world-class gym a few steps from where I live filled to the brim with the fittest people in the planet, I really had to take it seriously.
Why I Love It:
I like the feeling of knowing I'm getting stronger and looking better. And the pump is a natural mood enhancer, so stress levels are decreased as well.
How I Stay Motivated:
A special person who I look forward to making happy in a few months. The mirror, especially when it tells me that I look alright. Old nasty pictures of me. APFTs, one of the few things in the Army that that is considered a true measure of being a Soldier. Trying to beat my commander's crossfit stats.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2007 12:05pm

What kungfufelon Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Get stronger and pursue the ever-elusive APFT-300
Goal (Long):
400# Squats | 225# Shoulder Press | 495# Deadlifts | 225# Bench Press | 80 Pushups in 2min | 80 Situps in 2min | 13-minute 2-mile
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 8, 2007 12:26pm

Members That Inspire kungfufelon:
kungfufelon does not have inspirational members yet.

BodyAnswers
kungfufelon has answered 11 of 67 total questions.
View all 11 of kungfufelon's BodyAnswers »

What back workout has worked best for you?
Pull Ups
- Updated Mar 15, 2009 11:35am

What shoulder workout has worked best for you?
Overhead Jerk/Military Press
- Updated Mar 15, 2009 11:34am

What chest workout has worked best for you?
Flat Bench Press, Dips, Push Ups
- Updated Mar 15, 2009 11:34am

View all 11 of kungfufelon's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2007 12:26pm

Videos of kungfufelon
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2007 1:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2007 1:17am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 30, 2009 12:55pm

Ring dips, for example. But more on that later.

26APR09: Three rounds, 21-15- and 9 reps, for time of-
95 pound Squat snatch
Chest to bar Pull-ups

Subbed 95lb clean and jerk, 22:34

27APR09:

Bench press- 135x10, 155x8, 155x7, 175x6, 175x4, 180x4, 180x4, 185x3, 185x2
Barbell...


Current Supplements:
Product Not Found

Started: Feb 15, 2009
Reason: For better strength gains
Last Updated: Jul 18, 2007 1:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 23, 2009 3:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • watching movies
  • judo
  • fencing
Healthy Foods:
  • whey protein (really, I do!)
  • milk
  • almonds
Cheat Foods:
  • Anything cooked the Filipino way
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
  • The Navy Seals Workout
Workout Music:
  • No Music Is Good Music
Supplements:
Last Updated: Jul 19, 2007 2:02am

Friends (35)









Last Updated: Oct 22, 2008 9:12am

Visitor Comments (36)
[ Leave kungfufelon a Comment ]
Copyrighted vp63 [ View Profile ]
Mar 30, 2009 10:06pm
Thanks for the comments- I learn everything the hard way.
Just me in Doha, Qatar tazmanaf [ View Profile ]
Mar 26, 2009 1:30pm
Thanks man. I'll probably give it another try sometime. Right now I'm doing a 6-day workout. Kickin' my butt too, just like CF. LOL, and this one got me close to puking today!
Just me in Doha, Qatar tazmanaf [ View Profile ]
Mar 22, 2009 2:37pm
No, I'm here at Al Udeid. There are a few that are doing CrossFit. Had a couple coworkers drag me along but it just flat out kicked my butt. Figure I'll try and build some strength up before I try that again.
Just me in Doha, Qatar tazmanaf [ View Profile ]
Mar 22, 2009 1:56pm
Thanks for stopping by bud! How's it going?
Copyrighted vp63 [ View Profile ]
Mar 15, 2009 10:27pm
Hey bud, glad you dropped by. Best of luck, tell me what you think about havoc. Stay outa trouble over there.
obiedamac [ View Profile ]
Feb 4, 2009 5:54pm
when i got home all my friends were training
obiedamac [ View Profile ]
Feb 3, 2009 6:46pm
yeah im still training but a little different im cage fighting now so im alot leaner i try to stay about 165 to 170 and cut to 155 to fight. my first fight was at 170 (not good) my next was 155 you can see that one on youtube i lost but i looked good matt bradly vs. jay obenchain or obie
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 29, 2009 5:42pm
thanks for stopping by my site. please read my Blog on Thankn s and pass it on. stay safe and focused
Just Me Michael.Iarrobino [ View Profile ]
Jul 20, 2008 4:29am
yeah i am at CAS. Leaving in a little over 2 months. Where are you at? CAS also?
Copyrighted vp63 [ View Profile ]
Jul 7, 2008 4:16pm
Good to hear from you. Wasn't sure what was going on. I've been staying with my plan all these months. Chinups and dips rule. Don't do much for the wheels though. Keep after it.
Copyrighted vp63 [ View Profile ]
Apr 15, 2008 7:42am
Whats going on? Checking on progress, hopefully work hasn't gotten to bad. I'm still putt putting on my way. See ya.
Copyrighted vp63 [ View Profile ]
Feb 20, 2008 12:18pm
Lt, I hope too much work isn't getting to you. Keep your eye on the end result. See ya.
obiedamac [ View Profile ]
Feb 6, 2008 10:35am
40 days left then im commin home
obiedamac [ View Profile ]
Feb 3, 2008 11:13pm
im not worried about the food, but i got alot of beer to catch up to
Copyrighted vp63 [ View Profile ]
Jan 30, 2008 10:45pm
My bodyspace is growing up, I added a video. Long time no comments. Hope everything is good.
obiedamac [ View Profile ]
Jan 29, 2008 9:11am
you damn right bro i got 57 days left then i will post my new pic holla at ya boy
Copyrighted vp63 [ View Profile ]
Dec 29, 2007 10:36am
Stopped by to see what was going on. Made my resolution to get to 200lbs, you know its that time of year again. Happy new year.
obiedamac [ View Profile ]
Dec 24, 2007 12:50pm
you put FM 21-20 you really did that **** LOL thats good hehehehehehe
Copyrighted vp63 [ View Profile ]
Dec 21, 2007 2:06pm
I'm almost off for the holidays. Have a great Christmas and a happy new year and good luck with the new post and new everything.
Copyrighted vp63 [ View Profile ]
Dec 12, 2007 12:39pm
Two words. Dragon Flags.
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