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Membership Info
Member Since: Jul 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 6
  • Overall: 448
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 11:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 2, 2008 7:48am
Last Blog Post: Today, 6:18pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 21
Stalking (?) : 20
kungfufelon

"I want to lose fat and gain 20 clean pounds of muscle."

Personal Info And Background:
Real Name: John S.
Sex: Male
Age: 23
Location: United States
Occupation: 2LT, Army
Personal Website:
Gym: Whatever On-Post Gym There Happens to Be
Gym Location: Carson, CA
When I Started: Jun, 2000
How I Started: Summer before sophomore year in high school and I'm old enough to step into the YMCA weight room.
Why I Love It: It's a good stress relief after a long day's work. And I feel good looking at and admiring the result of days, weeks, months of training.
How I Stay Motivated: Well, it feels good to look good. I love it when my ACUs fill-out. I like the tight feel of blood flowing through my muscles. I like maxing my push-ups and sit-ups like they're nothing.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 8, 2007 12:05pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2007 12:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2007 12:05pm

Goals:
Main Goal: Transform My Body
Goal (Short): I want to lose fat and gain 20 clean pounds of muscle.
Goal (Long): - Reach 180lbs with ~10% BF - Do 80 push-ups in 2 minutes, 80 sit-ups in 2 minutes, and a 14:00 2-mile run - See my abs, maintain 32-inch waist - Bench 200 lbs 15 reps 4 sets - Squat 300 lbs 15 reps 4 sets - Deadlift 225 lbs 15 reps 4 sets - Do 30 pullups without stopping - Add 20 lbs of resistance to my dips - Establish a protein-heavy eating plan that is easy to follow and maintain
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Dec 8, 2007 12:26pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 8, 2007 12:26pm

Videos of kungfufelon
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2007 1:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 18, 2007 1:17am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 18, 2007 1:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 27, 2008 8:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • watching movies
  • reading stuff off of Bodybuilding.com
  • judo
Magazines:
  • Men's Fitness
  • Men's Health
  • Muscle and Fitness
Healthy Foods:
  • whey protein (really, I do!)
  • milk
  • almonds
Cheat Foods:
  • Anything cooked the Filipino way
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
  • The Navy Seals Workout
  • FM 21-20
Supplements:
Last Updated: Jul 19, 2007 2:02am

Friends (41)
NYGINTS92
 

Crazyjoe23
 

CitadelArmyJAG
Bicep - 208 Lbs
 

Outside backer
 

blkvelvteen
 

adamberry
angle
 

bjrboss
chest/abs 170lbs
 

robmckim2
Afghanistan  May 2007
 

Dawginitup16
Korea
 

Last Updated: Jul 2, 2008 7:48am

Visitor Comments (28)
[ Leave kungfufelon a Comment ]
Just Me Michael.Iarrobino [ View Profile ]
Jul 20, 2008 4:29am
yeah i am at CAS. Leaving in a little over 2 months. Where are you at? CAS also?
Sep08 vp63 [ View Profile ]
Jul 7, 2008 4:16pm
Good to hear from you. Wasn't sure what was going on. I've been staying with my plan all these months. Chinups and dips rule. Don't do much for the wheels though. Keep after it.
Sep08 vp63 [ View Profile ]
Apr 15, 2008 7:42am
Whats going on? Checking on progress, hopefully work hasn't gotten to bad. I'm still putt putting on my way. See ya.
Sep08 vp63 [ View Profile ]
Feb 20, 2008 12:18pm
Lt, I hope too much work isn't getting to you. Keep your eye on the end result. See ya.
obiedamac [ View Profile ]
Feb 6, 2008 10:35am
40 days left then im commin home
obiedamac [ View Profile ]
Feb 3, 2008 11:13pm
im not worried about the food, but i got alot of beer to catch up to
Sep08 vp63 [ View Profile ]
Jan 30, 2008 10:45pm
My bodyspace is growing up, I added a video. Long time no comments. Hope everything is good.
obiedamac [ View Profile ]
Jan 29, 2008 9:11am
you damn right bro i got 57 days left then i will post my new pic holla at ya boy
Sep08 vp63 [ View Profile ]
Dec 29, 2007 10:36am
Stopped by to see what was going on. Made my resolution to get to 200lbs, you know its that time of year again. Happy new year.
obiedamac [ View Profile ]
Dec 24, 2007 12:50pm
you put FM 21-20 you really did that shit LOL thats good hehehehehehe
Sep08 vp63 [ View Profile ]
Dec 21, 2007 2:06pm
I'm almost off for the holidays. Have a great Christmas and a happy new year and good luck with the new post and new everything.
Sep08 vp63 [ View Profile ]
Dec 12, 2007 12:39pm
Two words. Dragon Flags.
obiedamac [ View Profile ]
Dec 12, 2007 9:39am
i havent gotten to PHs yet but i have been takin no explode and cell mass they work, and since they give me 4 meals a day all i can eat that dont hurt
Sep08 vp63 [ View Profile ]
Dec 12, 2007 8:00am
Hey, I thought about diet soft drinks, but I'm trying to see if cutting out all soft drinks makes more since when taking creatin. Don't fall for my pity party it's not really so bad. I've gained around 10 lbs from my lean days, and I'm thinking its water weight. It's hard to read your body, when changes take a month or so. See ya later.
Sep08 vp63 [ View Profile ]
Dec 10, 2007 7:58am
Wish me luck, I'm giving up soft drinks (Dr. Pepper)for the rest of the month. Oh, the misery, I love my morning drink.
Sep08 vp63 [ View Profile ]
Nov 26, 2007 9:21am
Whats going on? Long time no hear. Are you able to workout? I'm keeping my head down and slow poking my way to jacked. When you don't post pics I can't raz you on progress. Best of luck. Are you serious about my plan, I thought you where trying to gain weight? I'll comment if you want, its really simple. See ya later.
Sep08 vp63 [ View Profile ]
Oct 2, 2007 8:08am
Hey, don't worry to much about the handles, your trying to gain wt right. Just eat good and when you get to your size you want trim up. I am working on my lower abs, I got a new weapon for my assault - leg lifts. I hate leg lifts. I would concentrate on your studies, lifting is lots easier and can eat up valuable study time. You usually don't put how much you can bench on a resume. Good to hear from you, bodybuilder soon to be officer.
Sep08 vp63 [ View Profile ]
Sep 20, 2007 2:00pm
Hey John, I dropped 13 lbs and most all of my measurements dropped, except calves. I wanted to drop the weight, just to see if I could. If the drop was muscle mass, I'm gonna be bummed. Gotta get to the gym and see if I can lift what I have been. Hope things are going your way. Not sure on my end.
Sep08 vp63 [ View Profile ]
Sep 10, 2007 8:47am
Hey John, Burning the midsection is right. I'm dropping some weight just to prove to myself, that I can clean up pretty good. I hope things are cool in your camp. A quote from one of my favorite movies (Dodgeball) "I believe in you. You can do it. (pause) Bye now"
Sep08 vp63 [ View Profile ]
Aug 30, 2007 4:54pm
Hey John, I put up a new profile pic. One thing I'm working on are my forearms. Check out my wrists, there is nooooo meat. I don't know if thats good or bad. Can you even add muscle there? See ya. Hows progress going?
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