dsuman
"I want to lose fat & gain more overall muscle, especially in my legs. I also want to reduce my bodyfat percentage to 10%. OPERATION HOT BODY: LEGS, LEGS, LEGS--Starts 01 Jan 09!!!"
Progress Pictures
May 24, 2008
Jul 13, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
194.0 lb (88.2 kg) Change:
1.5 lb (0.7 kg)
Current:
195.5 lb (88.9 kg) Percent Change:
0.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2008
Dec 19, 2009
Oct 1, 2008
Goal Has Expired
197.0 lb (89.5 kg)
195.5 lb (88.9 kg)
210.0 lb (95.5 kg)
14.5 lb (6.6 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 24, 2008
195.5 lb (88.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 23, 2008
195.5 lb (88.9 kg)
-5.0 lb (-2.3 kg)
-2.5 %
Dec 8, 2008
200.5 lb (91.1 kg)
2.0 lb (0.9 kg)
1.0 %
Dec 4, 2008
198.5 lb (90.2 kg)
10.5 lb (4.8 kg)
5.6 %
Jul 23, 2008
188.0 lb (85.5 kg)
2.5 lb (1.1 kg)
1.3 %
Jun 23, 2008
185.5 lb (84.3 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Jun 13, 2008
188.0 lb (85.5 kg)
2.0 lb (0.9 kg)
1.1 %
Jun 12, 2008
186.0 lb (84.5 kg)
1.5 lb (0.7 kg)
0.8 %
May 26, 2008
184.5 lb (83.9 kg)
0.0 lb (0.0 kg)
0.0 %
May 24, 2008
184.5 lb (83.9 kg)
-3.0 lb (-1.4 kg)
-1.6 %
May 23, 2008
187.5 lb (85.2 kg)
-9.5 lb (-4.3 kg)
-4.8 %
May 7, 2008
197.0 lb (89.5 kg)
3.0 lb (1.4 kg)
1.5 %
Feb 26, 2008
194.0 lb (88.2 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.7 % Change:
-0.5 %
Current:
16.2 % Percent Change:
-3.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2008
Dec 19, 2009
Jul 1, 2008
Goal Has Expired
15.5 %
16.2 %
10.0 %
6.2 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 23, 2008
16.2 %
-0.8 %
-4.6 %
Dec 8, 2008
17.0 %
-0.8 %
-4.5 %
Dec 4, 2008
17.8 %
5.2 %
41.7 %
Jul 23, 2008
12.5 %
-0.2 %
-1.2 %
Jun 23, 2008
12.7 %
-0.2 %
-1.7 %
Jun 12, 2008
12.9 %
-0.6 %
-4.2 %
May 26, 2008
13.5 %
-0.2 %
-1.2 %
May 24, 2008
13.6 %
-2.1 %
-13.2 %
May 23, 2008
15.7 %
0.2 %
1.6 %
May 7, 2008
15.5 %
-1.2 %
-7.4 %
Feb 26, 2008
16.7 %
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
2.0" (5.1 cm)
Current:
41.0" (104.1 cm) Percent Change:
5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
41.0" (104.1 cm)
41.0" (104.1 cm)
43.0" (109.2 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Dec 23, 2008
41.0" (104.1 cm)
1.0" (2.5 cm)
2.5 %
Dec 8, 2008
40.0" (101.6 cm)
-1.3" (-3.2 cm)
-3.0 %
Dec 4, 2008
41.3" (104.8 cm)
2.0" (5.1 cm)
5.1 %
Jul 23, 2008
39.3" (99.7 cm)
-0.5" (-1.3 cm)
-1.3 %
Jun 23, 2008
39.8" (101.0 cm)
0.5" (1.3 cm)
1.3 %
Jun 12, 2008
39.3" (99.7 cm)
0.3" (0.6 cm)
0.6 %
May 26, 2008
39.0" (99.1 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.3" (33.7 cm) Change:
0.6" (1.6 cm)
Current:
13.9" (35.3 cm) Percent Change:
4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
13.9" (35.3 cm)
13.9" (35.3 cm)
15.0" (38.1 cm)
1.1" (2.8 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Dec 23, 2008
13.9" (35.3 cm)
-0.3" (-0.6 cm)
-1.8 %
Dec 8, 2008
14.1" (35.9 cm)
0.3" (0.6 cm)
1.8 %
Dec 4, 2008
13.9" (35.3 cm)
0.4" (1.0 cm)
2.8 %
Jul 23, 2008
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 23, 2008
13.5" (34.3 cm)
-0.1" (-0.3 cm)
-1.0 %
Jun 12, 2008
13.6" (34.6 cm)
0.4" (1.0 cm)
2.9 %
May 26, 2008
13.3" (33.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
1.6" (4.1 cm)
Current:
39.6" (100.7 cm) Percent Change:
4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Dec 23, 2008
39.6" (100.7 cm)
-0.9" (-2.2 cm)
-2.1 %
Dec 8, 2008
40.5" (102.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 4, 2008
40.5" (102.9 cm)
2.5" (6.4 cm)
6.6 %
Jul 23, 2008
38.0" (96.5 cm)
-0.3" (-0.6 cm)
-0.7 %
Jun 23, 2008
38.3" (97.2 cm)
-0.8" (-1.9 cm)
-1.9 %
Jun 12, 2008
39.0" (99.1 cm)
1.0" (2.5 cm)
2.6 %
May 26, 2008
38.0" (96.5 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-0.3" (-0.6 cm)
Current:
34.8" (88.3 cm) Percent Change:
-0.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2008
Dec 19, 2009
Jul 1, 2008
Goal Has Expired
34.5" (87.6 cm)
34.8" (88.3 cm)
31.0" (78.7 cm)
3.8" (9.5 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Dec 23, 2008
34.8" (88.3 cm)
-0.8" (-1.9 cm)
-2.1 %
Dec 8, 2008
35.5" (90.2 cm)
-0.3" (-0.6 cm)
-0.7 %
Dec 4, 2008
35.8" (90.8 cm)
3.0" (7.6 cm)
9.2 %
Jul 23, 2008
32.8" (83.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 23, 2008
32.8" (83.2 cm)
0.3" (0.6 cm)
0.8 %
Jun 13, 2008
32.5" (82.6 cm)
-0.3" (-0.6 cm)
-0.8 %
Jun 12, 2008
32.8" (83.2 cm)
-0.3" (-0.6 cm)
-0.8 %
May 26, 2008
33.0" (83.8 cm)
-0.3" (-0.6 cm)
-0.8 %
May 24, 2008
33.3" (84.5 cm)
-0.8" (-1.9 cm)
-2.2 %
May 23, 2008
34.0" (86.4 cm)
-0.5" (-1.3 cm)
-1.4 %
May 7, 2008
34.5" (87.6 cm)
-0.5" (-1.3 cm)
-1.4 %
Feb 26, 2008
35.0" (88.9 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.5" (57.2 cm) Change:
1.3" (3.2 cm)
Current:
23.8" (60.3 cm) Percent Change:
5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
23.8" (60.3 cm)
23.8" (60.3 cm)
26.0" (66.0 cm)
2.3" (5.7 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Dec 23, 2008
23.8" (60.3 cm)
-0.3" (-0.6 cm)
-1.0 %
Dec 8, 2008
24.0" (61.0 cm)
0.1" (0.3 cm)
0.5 %
Dec 4, 2008
23.9" (60.7 cm)
1.4" (3.5 cm)
6.1 %
Jul 23, 2008
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 23, 2008
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 12, 2008
22.5" (57.2 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2008
22.5" (57.2 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
0.5" (1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
14.5" (36.8 cm)
14.5" (36.8 cm)
16.0" (40.6 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Dec 23, 2008
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Dec 8, 2008
14.8" (37.5 cm)
0.1" (0.3 cm)
0.8 %
Dec 4, 2008
14.6" (37.2 cm)
0.3" (0.6 cm)
1.7 %
Jul 23, 2008
14.4" (36.5 cm)
0.1" (0.3 cm)
0.9 %
Jun 23, 2008
14.3" (36.2 cm)
0.3" (0.6 cm)
1.8 %
Jun 12, 2008
14.0" (35.6 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2008
14.0" (35.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.6" (1.6 cm)
Current:
11.6" (29.5 cm) Percent Change:
5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
11.6" (29.5 cm)
11.6" (29.5 cm)
13.6" (34.6 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Dec 23, 2008
11.6" (29.5 cm)
-0.3" (-0.6 cm)
-2.1 %
Dec 8, 2008
11.9" (30.2 cm)
0.1" (0.3 cm)
1.1 %
Dec 4, 2008
11.8" (29.8 cm)
0.4" (0.9 cm)
3.3 %
Jul 23, 2008
11.4" (28.9 cm)
-0.3" (-0.6 cm)
-2.1 %
Jun 23, 2008
11.6" (29.5 cm)
2.1" (5.4 cm)
22.4 %
Jun 12, 2008
9.5" (24.1 cm)
-1.5" (-3.8 cm)
-13.6 %
May 26, 2008
11.0" (27.9 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
47.5" (120.7 cm) Change:
2.0" (5.1 cm)
Current:
49.5" (125.7 cm) Percent Change:
4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
49.5" (125.7 cm)
49.5" (125.7 cm)
52.0" (132.1 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Dec 23, 2008
49.5" (125.7 cm)
-0.4" (-1.0 cm)
-0.8 %
Dec 8, 2008
49.9" (126.7 cm)
-0.4" (-0.9 cm)
-0.7 %
Dec 4, 2008
50.3" (127.6 cm)
1.0" (2.5 cm)
2.0 %
Jul 23, 2008
49.3" (125.1 cm)
0.6" (1.6 cm)
1.3 %
Jun 23, 2008
48.6" (123.5 cm)
1.1" (2.9 cm)
2.4 %
Jun 12, 2008
47.5" (120.7 cm)
0.0" (0.0 cm)
0.0 %
May 26, 2008
47.5" (120.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.3" (-0.6 cm)
Current:
15.8" (40.0 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Dec 23, 2008
15.8" (40.0 cm)
-0.5" (-1.3 cm)
-3.1 %
Dec 8, 2008
16.3" (41.3 cm)
0.4" (0.9 cm)
2.3 %
Dec 4, 2008
15.9" (40.3 cm)
-0.1" (-0.3 cm)
-0.8 %
Jul 23, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Jun 23, 2008
16.0" (40.6 cm)
0.3" (0.6 cm)
1.6 %
Jun 12, 2008
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
May 26, 2008
15.5" (39.4 cm)
-0.5" (-1.3 cm)
-3.1 %
May 7, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Feb 26, 2008
16.0" (40.6 cm)
Show Full History (9 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 23, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
May 7, 2008
6'2.0" (1.9 m)
0'0.0" (0.0 m)
0.0 %
Feb 26, 2008
6'2.0" (1.9 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
13.0 lb (5.9 kg)
Current:
194.0 lb (88.2 kg) Percent Change:
7.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
194.0 lb (88.2 kg)
194.0 lb (88.2 kg)
234.0 lb (106.4 kg)
40.0 lb (18.2 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Dec 23, 2008
194.0 lb (88.2 kg)
7.0 lb (3.2 kg)
3.7 %
Dec 4, 2008
187.0 lb (85.0 kg)
-40.0 lb (-18.2 kg)
-17.6 %
Jul 23, 2008
227.0 lb (103.2 kg)
20.0 lb (9.1 kg)
9.7 %
May 7, 2008
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
Feb 26, 2008
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
121.0 lb (55.0 kg) Change:
60.0 lb (27.3 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
49.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 23, 2008
Dec 19, 2009
Mar 17, 2009
Goal Has Expired
181.0 lb (82.3 kg)
181.0 lb (82.3 kg)
261.0 lb (118.6 kg)
80.0 lb (36.4 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 23, 2008
181.0 lb (82.3 kg)
14.0 lb (6.4 kg)
8.4 %
Dec 4, 2008
167.0 lb (75.9 kg)
-27.0 lb (-12.3 kg)
-13.9 %
Jul 23, 2008
194.0 lb (88.2 kg)
27.0 lb (12.3 kg)
16.2 %
May 7, 2008
167.0 lb (75.9 kg)
46.0 lb (20.9 kg)
38.0 %
Feb 26, 2008
121.0 lb (55.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
67.0 lb (30.5 kg)
Current:
194.0 lb (88.2 kg) Percent Change:
52.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 23, 2008
194.0 lb (88.2 kg)
40.0 lb (18.2 kg)
26.0 %
May 7, 2008
154.0 lb (70.0 kg)
27.0 lb (12.3 kg)
21.3 %
Feb 26, 2008
127.0 lb (57.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
22.0 lb (10.0 kg)
Current:
116.0 lb (52.7 kg) Percent Change:
23.4 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2008
Dec 19, 2009
Oct 1, 2008
Goal Has Expired
107.0 lb (48.6 kg)
116.0 lb (52.7 kg)
147.0 lb (66.8 kg)
31.0 lb (14.1 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Dec 23, 2008
116.0 lb (52.7 kg)
22.0 lb (10.0 kg)
23.4 %
Jul 23, 2008
94.0 lb (42.7 kg)
-13.0 lb (-5.9 kg)
-12.1 %
May 7, 2008
107.0 lb (48.6 kg)
13.0 lb (5.9 kg)
13.8 %
Feb 26, 2008
94.0 lb (42.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
26.0 lb (11.8 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
32.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2008
Dec 19, 2009
Oct 1, 2008
Goal Has Expired
107.0 lb (48.6 kg)
107.0 lb (48.6 kg)
187.0 lb (85.0 kg)
80.0 lb (36.4 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 23, 2008
107.0 lb (48.6 kg)
40.0 lb (18.2 kg)
59.7 %
Jul 23, 2008
67.0 lb (30.5 kg)
-40.0 lb (-18.2 kg)
-37.4 %
May 7, 2008
107.0 lb (48.6 kg)
26.0 lb (11.8 kg)
32.1 %
Feb 26, 2008
81.0 lb (36.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
81.0 lb (36.8 kg) Change:
26.0 lb (11.8 kg)
Current:
107.0 lb (48.6 kg) Percent Change:
32.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 7, 2008
Dec 19, 2009
Oct 1, 2008
Goal Has Expired
107.0 lb (48.6 kg)
107.0 lb (48.6 kg)
161.0 lb (73.2 kg)
54.0 lb (24.5 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Dec 23, 2008
107.0 lb (48.6 kg)
53.0 lb (24.1 kg)
98.1 %
Jul 23, 2008
54.0 lb (24.5 kg)
-53.0 lb (-24.1 kg)
-49.5 %
May 7, 2008
107.0 lb (48.6 kg)
26.0 lb (11.8 kg)
32.1 %
Feb 26, 2008
81.0 lb (36.8 kg)
