Member Since: Mar 11, 2008BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Nov 26, 2009 6:58pmLast Forum Post: Never Last Photo Upload : Jul 15, 2008 4:59pmLast Profile Update: Aug 9, 2009 11:50amLast Blog Post : May 14, 2008 10:40am
dsuman
Overall Goal: I want to lose fat & gain more overall muscle, especially in my legs. I also want to reduce my bodyfat percentage to 10%. OPERATION HOT BODY: LEGS, LEGS, LEGS--Starts 01 Jan 09!!!
Fit Status:
My diet sucks.
Real Name: Jason
Sex: Male
Age: 38
Location: Alexandria, Virginia, United States
Occupation: USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started: Wanted to be healthier; my job requires me to be physically fit.
Why I Love It: It relieves stress and keeps me slim and feeling well.
How I Stay Motivated: My motivation comes in short spurts. I would like to have more consistency.
BB Accomplishments: None as of now. I would like to decrease my body fat percentage and gain more muscle mass in my legs.
Forum Signature: We are what we repeatedly do. Excellence, then, is not an act but a habit.
--Aristotle
May 24, 2008
Jul 13, 2008
A starting point. Too soft and too flabby. In search of an 8-pack.
(184.5 Lbs)
13 Jul 2008; 186 Lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lose fat & gain more overall muscle, especially in my legs. I also want to reduce my bodyfat percentage to 10%. OPERATION HOT BODY: LEGS, LEGS, LEGS--Starts 01 Jan 09!!!
Goal (Long): Obtain the following by the dates listed:
43" chest by 17Mar09.
10% Bodyfat by 17Mar009.
30" waist by 17Mar09.
8-pack abs by 17Mar09.
15" arms/biceps by 17Mar09.
26" thighs by 17Mar09.
Run 1.5 miles @ under 10 minutes by 17Mar09.
Run 1/2 marathon by May 09.
JUST LOOK GOOD NAKED...May 09!!!
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 10%
Upcoming Contest:
dsuman does not have inspirational members yet.
dsuman has answered 26 of 67 total questions.
View all 26 of dsuman's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Good taste, low cost, low cal, low carb, lots of BCAAs.
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
View all 26 of dsuman's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 14, 2008 10:40am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Spring Valley Iron 27mg Tablets
Started: Jan 01, 2008
Reason: Just an added supplement due to an occasional sporadic diet.
Spring Valley Calcium Citrate 630mg w/Vitamin D 400 I.U., 200 Tablets
Started: Jan 01, 2008
Reason: For bone health since I don't eat a lot of dairy due to particial lactose intolerance.
Equate Complete Multivitamin
Started: Jan 01, 2008
Reason: Makes up for what I miss in my diet.
Mega-T Green Tea 90 Caplets/90mg EGCG/100mg calcium/250mcg chromium dinicotinate glycinate
read more »
Natrol Melatonin 5mg w/Calcium 120 Tablets
read more »
Natrol Melatonin 5mg w/Calcium 120 Tablets
read more »
Body Fortress Super Advanced Whey Protein
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 24, 2008 12:46am
Recent Threads:
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Muscle Fitness
Runner's World
Healthy Foods:
Cheat Foods:
Cookies -n- Cream Ice Cream
Oreo Cookies
Meat Lovers Pizza
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