Bodybuilding.com Information Motivation Supplementation
in:
dsuman
17.6%
bf
193 Lbs.
wt
6'2"
ht
BodySpace Member
kumpusam
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Reputation:

Member Since: Mar 11, 2008

Last Visit: May 15, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jason
age
42
gender
Male
location
Alexandria, VA, US
gym
Gold's Gym
occupation
Nursing Student
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Overall Goal
///
Lose Fat
I want to live healthier, increase energy, and tone-up my overall physique. I also want to reduce my bodyfat percentage.

Progress & Goals

BEFORE
Jan 11, 2012
CURRENT
Apr 15, 2012
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159 Lbs.

LEAN BODY MASS

34 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Apr 28, 2012
Lbs.
Save
CURRENT BODY FAT
17.6
%
Apr 28, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-31,2011-01-01,2011-01-10,2011-01-24,2011-03-03,2011-03-19,2012-01-01,2012-01-09,2012-01-10,2012-02-27,2012-03-01,2012-03-13,2012-03-14,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-29,2012-04-02,2012-04-03,2012-04-17,2012-04-26,2012-04-28
200.5,198.5,203,202.5,199.5,203.5,207,207.5,206,203.5,205.5,202,201,200,199,199,201,199.5,197.5,197,194.5,191.5,193
Apr 29, 2012
185 Lbs.
%
2010-12-31,2011-01-01,2011-01-10,2011-01-24,2011-03-03,2011-03-19,2012-01-10,2012-03-01,2012-03-14,2012-03-18,2012-04-02,2012-04-03,2012-04-17,2012-04-26,2012-04-28
19.4,18.8,20.6,20.7,18.8,21.5,22,20.1,21,21,18.1,18.1,17.4,17.3,17.6
Apr 29, 2012
10 %
Lbs.
2010-12-31,2011-01-01,2011-01-10,2011-01-24,2011-03-03,2011-03-19,2012-01-01,2012-01-09,2012-01-10,2012-02-27,2012-03-01,2012-03-13,2012-03-14,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-29,2012-04-02,2012-04-03,2012-04-17,2012-04-26,2012-04-28
161.7,161.2,161.2,160.5,161.9,159.8,162.6,163,160.7,158.7,164.3,161.5,158.9,158.1,157.3,157.3,158.9,157.7,161.8,161.3,160.7,158.4,159
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LATEST MEASUREMENTS

  • Waist
    34.8" a gain of 0.2" in 2 days
    Apr 28, 2012
  • Arms
    13.9" a gain of 0.4" in 2 days
    Apr 28, 2012
  • Chest
    39.5" a loss of 0.4" in 2 days
    Apr 28, 2012
  • Thighs
    23.6" a gain of 0.6" in 2 days
    Apr 28, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dsuman has not added any program information.

My Nutrition Program View My Full Nutrition Program

dsuman has not added any program information.

My Supplement Program View My Full Supplement Program

dsuman has not added any program information.

My Motivation Program View My Full Motivation Program

dsuman has not added any program information.

What dsuman Is Up To

dsuman is taking NOW Chlorella as part of his current supplements.

Started taking: Apr 4, 2013

May 15, 2013

dsuman updated his body fat from 18.1% to 17.4%, a loss of 0.7% in 13 days.

17.4%
Apr 17, 2012

dsuman updated his weight from 197 Lbs. to 194.5 Lbs., a 2.5 Lb. loss in 13 days.

194.5 Lbs.
Apr 17, 2012

dsuman added 4 new photos to his progress photos.

Apr 15, 2012

dsuman updated his body fat from 21% to 18.1%, a loss of 2.8% in 15 days.

18.1%
Apr 3, 2012

dsuman updated his weight from 199.5 Lbs. to 197 Lbs., a 2.5 Lb. loss in 4 days.

197 Lbs.
Apr 3, 2012

dsuman I'm looking forward to losing some weight, inches off my waist, and some bodyfat this week.

Apr 3, 2012 |
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dsuman updated his body fat from 21% to 18.1%, a loss of 2.9% in 14 days.

18.1%
Apr 2, 2012

dsuman updated his weight from 199.5 Lbs. to 197.5 Lbs., a 2 Lb. loss in 3 days.

197.5 Lbs.
Apr 2, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Hi Jason! How have you been? How is your training going? Hugs, Wendy Apr 13, 2012 12:05pm
helenawf
helenawf That is great! keep it up! My gym time is going well. I go on vacation in a week and then when I get back I start contest prep. Mar 14, 2012 4:15pm
helenawf
helenawf Hi Jason! How are you doing? How is your training going? Hugs, Wendy Mar 13, 2012 10:02am

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