Aug 18, 2008 8:26am

What is up? How is your training going

Aug 7, 2008 1:09am

R U Done.....? Not going to put you on front street.:)

Jul 30, 2008 8:06pm

Hey! Just checkin in...how are things?

Jul 30, 2008 6:06pm

just popping in to say hi!..and hear how things are going..I'm back in florida now after trip to blah canada.. hope that you're well!

Jul 30, 2008 7:38am

Workouts for me are cool. I've actually been consistent the past few weeks. Is the workload at work still heavy making it hard for you?

Jul 20, 2008 10:16pm

Hey sweetie! workouts have been good...I've been busting my butt daily...I don't take any days off...just work a different muscle group every day. I've had some nice results from that. Hope your having a great w/e! ttys!

Jul 20, 2008 9:30pm

Thank you :) It is easy when there is so much motivation on this site!

Jul 20, 2008 8:22am

Week went great and thanks. Hope you had a great weekend.

Jul 20, 2008 4:54am

Jason, thanks for your motivating comment. This is very much appreciated! Diet is where I'm faring badly but will get it right eventually. Ups and downs happen all the time, hope to get the downs to minimum :) BTW nice job with your body! Great effort! talk to you soon!

Jul 19, 2008 3:18pm

Hey, I'm definately seeing progress. This stubborn fat on my tummy is taking forever, but I've got forever because I'm doing this for LIFE!

Jul 18, 2008 9:07pm

Thanks for the comment ;) My workouts are coming along good. Been feeling stronger this past week. Took about a week off, went to Arkansas for a little vacation. My progress pic will show that..lol But, I started the Isagenix 9 day cleanse to help get me back on track with my diet. I'll be posting some pics soon so don't forget to take a look. Take Care

Jul 18, 2008 9:39am

they are going OK...it has been really humid/hot here in Ohio draining me so much that i feel sluggish and tired and hard for me to do cardio...but i'm going to push through it and do what i can. How are you? Have a Great weekend!

Jul 18, 2008 3:40am

I really haven't been timing myself. I just know that I feel better each time and I can last longer = ) Everyone in my company keeps telling me they are going to walk it, so maybe I'll do better than that.

Jul 17, 2008 10:27pm

P.S. you inspired me, I posted a couple of new ones.. check em out! Tell me what you think!! :)

Jul 17, 2008 10:01pm

You know I'm going to be honest.... that being said.. You are honestly looking good!! LOL Nah seriously... I can tell you have been improving. Keep up the great work... stay motivated! My workouts have been awesome it's the eating clean I keep trippin on. I've got to get my mind right... know what I mean?

Jul 17, 2008 8:33pm

i see, well i haven't been on much ethier but i have been doing great. just striaght protein shakes, veggies and fruit and i am seeing a amazing difference in my body. i will be posting pixs in two weeks.

Jul 17, 2008 8:29pm

Thanks for the warm compliments..always appreciated..umm..it's ABS-MAN now?..very good.You've got some major multi-tasking goals there..leg def..baby..grab yourself some nice dumbells and start major sets of 50 step-ups..and that's just the warm-up!!!:)

Jul 17, 2008 7:48pm

hey..thanks for stoppin by! i can see by your progress pics that things are going well for you! your back and abs are coming along nicely...keep it up :D

Jul 17, 2008 1:49pm

hey ! nice progress pics ! nice abs and chest definition !

Jul 17, 2008 11:59am

Results - Shredded wheat with splenda and bannana slices for breakfast. Turkey sandwich (no condiments no cheese) and fruit for lunch. Whatever I want for dinner (modify as much as possible to make HEALTHIER)