Discounts & Deals - Sign Up!
Overall Goal
///
other
To make a permanent change to my lifestyle and never forget how far I have come to transform my body into something I love.
Progress & Goals
BEFORE
CURRENT
110.2 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
122.4
Lbs.
Mar 27, 2012
CURRENT BODY FAT
10
%
Mar 27, 2012
PROGRESS HISTORY
Lbs.
2012-01-04,2012-01-11,2012-01-17,2012-01-23,2012-01-30,2012-02-04,2012-02-11,2012-02-18,2012-02-28,2012-03-01,2012-03-10,2012-03-14,2012-03-17,2012-03-27
136,133,130.2,128.8,129,128,126.6,126.6,126.4,126.4,127,124.6,123.4,122.4
Mar 27, 2012
126 Lbs.
%
2012-01-04,2012-01-11,2012-01-17,2012-01-23,2012-01-30,2012-02-04,2012-02-11,2012-02-18,2012-03-10,2012-03-27
20.2,18.2,18.2,16,15.4,13.8,13.8,13,12,10
Mar 01, 2012
13 %
Lbs.
2012-01-04,2012-01-11,2012-01-17,2012-01-23,2012-01-30,2012-02-04,2012-02-11,2012-02-18,2012-02-28,2012-03-01,2012-03-10,2012-03-14,2012-03-17,2012-03-27
108.5,108.8,106.5,108.2,109.1,110.3,109.1,110.1,110,110,111.8,109.6,108.6,110.2
Programs
My Workout Philosophy View My Full Workout Program
kulman6 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kulman6 has not added any program information.
My Supplement Program View My Full Supplement Program
kulman6 has not added any program information.
My Motivation Program View My Full Motivation Program
kulman6 has not added any program information.
kulman6 Okay, can't walk today. Maybe I shouldn't work hams and quads on same day!!! LOL
May 17, 2012 | Like
kulman6 Been too busy around here lately. Spring is all about working out, gardening and enjoying life!
Apr 28, 2012 | LikeVisitor Comments
mrshester
Holy crap! I DO need to do some more progress pics...I haven't taken any in a couple months!
Jul 16, 2012 10:02pm
ES2011
Just wanted to drop by and say hello! Hope you're staying motivated!
May 30, 2012 2:53pm
fullycaked
hey hows it going?!?! im still kicking butt in the gym but ive fallen off track a little on staying vegan, my weight hasent changed but im definently seeing more physical gains muscle wise...but its so hard staying 100% vegan...everytime I eat animal products or non healthy food in general the guilt kills me!!!ugggh I wish I could make the bad cravings STOP!!!!! how are you doing?!?! still sore lol
May 26, 2012 1:07pm
NinaMichelle
Hey girl, looks like you are still hitting it hard...me, not so much. I need to join another competition to keep me motivated. Whaa!!!
Anyway, just stopped by to see if you won this thing yet :-) Keep up your good work!
May 17, 2012 6:13pm
allgood325
Kulman your back is crazy, i want it. Have you seen my back, where is it lol
May 8, 2012 1:29pm
allgood325
Hey there, for some reason am just seeing your comment from feb. That was an old pic. I love your pic though
May 8, 2012 1:27pm
SharlyQ
Hey! Thanks for checking in on me! I usually like to be the person that breezes through whatever I take on, but this time I got sidelined!! Monday of last week, I started having some bad chest pains. I suspended my workouts to give it time to resolve. At any rate, it turned out to be severe indigestion, and I resumed my workouts yesterday. Have so much to do! I hate being behind. The humidity is just getting started around here. I hope I can hang with it when it gets hotter! Take care & be well!
Apr 30, 2012 8:23am
SharlyQ
Hi Kulman! We've had a beautiful day too! But, much too windy!! I joined the Dymatize Challenge today. Gosh, I must be crazy to post those pics!! Hope you are doing well!!
Apr 22, 2012 6:14pm
30LifeCrisis
Hey I am starting the same program you are on next week. Sounds really promising! How long were you in the gym for though for your first two trips to the gym. I hear it is pretty much a 1.5 hour thing during micro phase 1 & 2?
Apr 22, 2012 12:03am
ken1421
You have done an excellent job. Keep up the great work and good luck with your new program.
Apr 21, 2012 10:01pm
30LifeCrisis
Hey thanks for the empathy there. It really is crazy how hard it is on me now not to be in the gym, not to be trying to count all my macros, and not to walk away 4 days a week with that gym high. Missing it a ton; have a great time in there!
Apr 18, 2012 1:42pm
Polekhat
It's always great to hear from you! Thanks for all the nice words! You've always been a great source of motivation. I plan on helping my wife do a 12 week transformation so be watching for her accomplishments as well. I'm very proud of her and all of her accomplishments thus far as well. I plan on doing a Bulking program around June, but for now I'll do split circuits and cardio. Take care and once again Thanks for being Kulman6 and continue pushing forward to a healthier lifestyle.
Apr 17, 2012 12:05pm
1madfox
:) Thanks love. My focus now is on gaining muscle in my legs and lifting glutes. Still have some fat to get rid of in lower abs & back. slowly but surely I'll get it done. All my best to you as well :)
Apr 17, 2012 8:27am
farmgirl69
yes bootcamp for cardio... plus strengthing/toning....two workouts at once :) I like it, I like to have a varitey so I dont get bored! :)
Apr 17, 2012 8:11am
farmgirl69
thanks for the FR! I must say you look fabulous...wow.....you have done great with your progress as well! ;) keep up the good work! :)
Apr 15, 2012 7:39am
kulman6 is now friends with arielkhadr.