Bodybuilding.com Information Motivation Supplementation
in:
kujayhawk20659
6.4%
bf
159 Lbs.
wt
5'9"
ht
BodySpace Member
kujayhawk20659
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 14, 2008

Last Visit: May 21, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
39
gender
Male
location
Mechanicsville, MD, US
gym
World Gym of Mechanicsville
occupation
View All
Overall Goal
///
Compete
I want to help others and also gain knowledge to improve my bodybuilding

Progress & Goals

BEFORE
Mar 12, 2013
CURRENT
May 7, 2013
View All

148.8 Lbs.

LEAN BODY MASS

10.2 Lbs.

BODY FAT

CURRENT WEIGHT
159
Lbs.
May 24, 2008
Lbs.
Save
CURRENT BODY FAT
6.4
%
Mar 14, 2008
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-03-14,2008-05-12,2008-05-24
165,161,159
%
2008-03-14
6.4
Lbs.
2008-03-14,2008-05-12,2008-05-24
154.4,150.7,148.8
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

kujayhawk20659 has not added any program information.

My Nutrition Program View My Full Nutrition Program

kujayhawk20659 has not added any program information.

My Supplement Program View My Full Supplement Program

kujayhawk20659 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look in the mirror

What kujayhawk20659 Is Up To

kujayhawk20659 is now friends with paigetownley.

May 14, 2013

kujayhawk20659 is now friends with tristateval.

May 9, 2013

kujayhawk20659 BB friends, do you find it important that your significant other is also into fitness?

May 7, 2013 |
YariStar and sheepishwolf like this.
  • ashlafer

    My boyfriend played a ton of highschool sports (football, baseball...), so he has that "no excuses" mentality that I absolutely adore. He was there to help me with basics when I first started lifting, and he still comes over to correct my form or tell me to go down further during squats (which is super motivating!). I feel even more motivated when we work out together (even if he's doing something completely different on the other side of the gym).

    BUT HE EATS LIKE A PIG, which is painful for me. And forgets bags of tortilla chips/licorice in my room for days, which really tests my willpower!
    Besides that, I love being a gym rat couple :)

    May 7, 2013 | |
  • YariStar

    Definitely! That's one of the best ways to stay motivated. Sharing goals and progress is very encouraging. Plus, you have something more to talk about that you have in common :)

    May 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kujayhawk20659 is now friends with 40new20, crkrah and 1 other.

May 7, 2013

kujayhawk20659 added a new photo to his photo gallery.

May 7, 2013 |
mancslad and krisloock like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kujayhawk20659 added a new profile photo.

May 7, 2013

kujayhawk20659 added a new photo to his progress photos.

May 7, 2013 |
hformaus likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kujayhawk20659 Having fun! :) http://youtu.be/vf6GqzCwZ0M

May 3, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kujayhawk20659 is now friends with 3littlebirds, OMGmuffinz87 and 2 others.

May 3, 2013

kujayhawk20659 is now friends with ChickenTuna, sheepishwolf and 2 others.

Apr 27, 2013

kujayhawk20659 joined World Gym (La Plata, Maryland).

Date Joined: April 2013
Location: La Plata, Maryland (United States)

Apr 26, 2013

kujayhawk20659 joined World Gym (Maryland).

Date Joined: July 2007
Location: Maryland (United States)

Apr 26, 2013

kujayhawk20659 is now friends with antvindomnoa4.

Apr 23, 2013

kujayhawk20659 is now friends with sassyonyx and corocass.

Apr 21, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
3littlebirds
3littlebirds Awe..thanks!!! I'm starting a new program Monday...so I'm hoping to only get better and better! lol1 May 3, 2013 6:43am
3littlebirds
3littlebirds Hi...thx for the add! May 3, 2013 6:35am
luIu
luIu hey!! thanks for the add :)) Mar 30, 2013 12:09pm
ALEXXISDD
ALEXXISDD Thanks for the request. you look awesome...i did arms today..went in hard...grawwwwwww Mar 12, 2013 10:10pm
johndfox18
johndfox18 HAD A GREAT TIME THANKS, BACK TO SOME SERIOUS TRAINING THOUGH. Mar 12, 2013 1:08am
johndfox18
johndfox18 It's great to get compliments like that , thanks. Mar 3, 2013 5:08pm
Bellemichelle
Bellemichelle Thx so much! Feb 25, 2013 12:02am
Bellemichelle
Bellemichelle Hey- thanks for the rating. I'm brand new here. How/where do i post a request for others to rate/make recommendations on my physique? Want some feedback. Will they be kind??? Thx. Feb 24, 2013 8:06pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com