Last Visit: Mar 24, 2009 7:44am Last Forum Post: Feb 16, 2009 5:39am Last Photo Upload: Feb 16, 2009 4:13am Last Profile Update: May 26, 2008 12:28am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Lean down a bit and dry-up while maintaining muscle mass! Get legs bulkier and stronger...
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Mo
Sex:
Male
Age:
31
Location:
Virginia, United States
Occupation:
IT/Consulting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1998
How I Started:
Since I was 19 living in the UK, self-motivated I suppose.
Why I Love It:
Makes the mind and sould sharper and clearer before I even feel the body results. Clears my head! and feels great post workouts and how tight and collected and together your body becomes intuned.
How I Stay Motivated:
Keep my focus on how I'd like to look, how I was to to de-stress and decompress and put a body image in my head that I'd like to have and keep working towards it.
BB Accomplishments:
Lost 30+lbs while replacing with muscle mass, gained major shoulder/arms and chest mass.
Lean down a bit and dry-up while maintaining muscle mass! Get legs bulkier and stronger...
Goal (Long):
1- Start heavy Legs workout
2- Couple legs workouts with intensive Cardio
3- Maintain upper body muscles by WARM-UPS only, no singled-out muscle training for 2 months.
4- watch my diet with high-protein, no carbs/fat after 7pm and V light/healthy dinner with protein/Vegis if any.
5- start Abs workouts weekly!
