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kudostojen
"I'm going to achieve a lean, fit and beautiful body. stevep78 and www.fitnessspoynters.com is helping me to obtain my goals."

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Progress Pictures


Oldest Newest
Feb 10, 2009 Jun 20, 2009
Start of week 4.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 139.5 lb (63.4 kg) Change: 1.0 lb (0.5 kg)
Current: 140.5 lb (63.9 kg) Percent Change: 0.7 %

  Start Current Goal Remaining  
  Apr 7, 2009 Dec 18, 2009 May 30, 2009 Goal Has Expired  
  139.0 lb (63.2 kg) 140.5 lb (63.9 kg) 130.0 lb (59.1 kg) 10.5 lb (4.8 kg)  

Date Body Stats: Weight Change % Change
Jul 3, 2009 140.5 lb (63.9 kg) -2.0 lb (-0.9 kg) -1.4 %
Jun 26, 2009 142.5 lb (64.8 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 12, 2009 143.5 lb (65.2 kg) -2.0 lb (-0.9 kg) -1.4 %
Jun 10, 2009 145.5 lb (66.1 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 3, 2009 144.5 lb (65.7 kg) 5.5 lb (2.5 kg) 4.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -7.0 %
Current: 21.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 6, 2009 21.0 % -5.5 % -20.8 %
Feb 10, 2009 26.5 % -1.5 % -5.4 %
Feb 6, 2009 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 26, 2008 10.8" (27.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (95.9 cm) Change: -1.0" (-2.5 cm)
Current: 36.8" (93.3 cm) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Feb 26, 2008 Dec 18, 2009 May 31, 2008 Goal Has Expired  
  37.8" (95.9 cm) 36.8" (93.3 cm) 33.0" (83.8 cm) 3.8" (9.5 cm)  

Date Body Stats: Hips Change % Change
Jun 26, 2009 36.8" (93.3 cm) 0.4" (0.9 cm) 1.0 %
Jun 10, 2009 36.4" (92.5 cm) -0.5" (-1.3 cm) -1.4 %
Jun 3, 2009 36.9" (93.7 cm) 0.9" (2.3 cm) 2.5 %
Apr 24, 2009 36.0" (91.4 cm) -0.3" (-0.6 cm) -0.7 %
Apr 17, 2009 36.3" (92.1 cm) -1.5" (-3.8 cm) -4.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.8" (96.1 cm) Change: -2.3" (-5.9 cm)
Current: 35.5" (90.2 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Feb 26, 2008 Dec 18, 2009 May 31, 2008 Goal Has Expired  
  37.8" (96.1 cm) 35.5" (90.2 cm) 29.0" (73.7 cm) 6.5" (16.5 cm)  

Date Body Stats: Waist Change % Change
Jun 26, 2009 35.5" (90.2 cm) -0.1" (-0.3 cm) -0.3 %
Jun 10, 2009 35.6" (90.4 cm) -0.2" (-0.5 cm) -0.6 %
Jun 3, 2009 35.8" (90.9 cm) 1.3" (3.3 cm) 3.8 %
Apr 17, 2009 34.5" (87.6 cm) -3.3" (-8.4 cm) -8.8 %
Feb 26, 2008 37.8" (96.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.7" (52.5 cm) Change: -0.9" (-2.4 cm)
Current: 19.8" (50.2 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Feb 26, 2008 Dec 18, 2009 May 31, 2008 Goal Has Expired  
  20.7" (52.5 cm) 19.8" (50.2 cm) 19.0" (48.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Apr 17, 2009 19.8" (50.2 cm) -0.9" (-2.4 cm) -4.5 %
Feb 26, 2008 20.7" (52.5 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Feb 26, 2008 Dec 18, 2009 May 31, 2008 Goal Has Expired  
  13.6" (34.5 cm) 13.6" (34.5 cm) 14.5" (36.8 cm) 0.9" (2.3 cm)  

Date Body Stats: Calves Change % Change
Feb 26, 2008 13.6" (34.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 26, 2008 8.7" (22.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 6, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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