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To:
french_pedi
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From:
kudostojen
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Nov 24, 2009 8:54pm
Thanks, my turkey dinner last month was awesome. haha. Happy American Thanksgiving to you.
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To:
french_pedi
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From:
kudostojen
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Nov 2, 2009 10:51am
lmao...that's a great name. I love it.
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To:
french_pedi
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From:
kudostojen
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Oct 30, 2009 11:20pm
All is good. Back on the diet and back in the gym 3 times a week. The leg is great, i wish i could say the same about my foot and ankle. I see the doctor on Monday so i hope he can help.
How bout you?
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To:
redheadlaw7
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From:
kudostojen
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Oct 28, 2009 12:32pm
Thanks, but i'm a little flat in the muscle area and my weight loss came to a screeching halt when i broke my leg. It's been a while since i've hit the gym on a regular basis but that's about to change.
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To:
redheadlaw7
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From:
kudostojen
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Oct 28, 2009 12:09pm
Just looking at your progress pics. You look great! You've come a long way since last year.
I'm hoping to add progress pics to mine in a couple of months. I think i'm losing a lot of weight (fat) quickly.
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To:
scottkeen
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From:
kudostojen
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Aug 31, 2009 6:11am
thank you for your kind words and prayers.
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To:
smoothhaze
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From:
kudostojen
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Aug 10, 2009 1:14pm
Great transformation.
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To:
redheadlaw7
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From:
kudostojen
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Aug 6, 2009 10:56am
You look great. Love your legs. :)
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To:
redheadlaw7
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From:
kudostojen
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Jul 5, 2009 11:20am
Your back look great. nice muscles.
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To:
Al--1961
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From:
kudostojen
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Jul 2, 2009 10:56am
No, i don't celebrate it, but we did just celebrate Canada day, which we celebrate like your July 4. Parades, fireworks, BBQ's, family and friends.
Happy July 4. :) (in 2 days)
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To:
Al--1961
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From:
kudostojen
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Jul 2, 2009 10:18am
Nice progress pic. Big difference from May 8.
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To:
Barnewolt
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From:
kudostojen
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Jul 2, 2009 7:21am
I started the keto (CKD) diet almost 2 weeks ago. I need to get to the gym a minimum of 3 times a week. It's a bit more technical than your basic 40/40/20 diet. It's the easiest diet i've ever been on. I have a log in the ketolog section of the forums. The address is posted on my signature. Thanks for the compliment.
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To:
VisualizationME
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From:
kudostojen
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Jul 1, 2009 11:31am
Happy Canada Day. :)
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To:
JsnBrn
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From:
kudostojen
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Jun 30, 2009 12:42pm
HAHA!!! Man i wish. ;) I googled it.
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To:
JsnBrn
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From:
kudostojen
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Jun 30, 2009 11:12am
ok. The song is by Basement Jaxx from the album Rooty. If you know how to download torrents, it's on mininova.org.
Yes, i found it.
Check this out: http://www.musicbabylon.com/artist/Basement_Jaxx/Rooty/137251-romeo-lyrics.htm
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To:
JsnBrn
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From:
kudostojen
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Jun 30, 2009 8:09am
I do my hunkercise every day. That's what keeps me motivated. Especially those mustaches. ;) LMAO
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To:
beekpr1
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From:
kudostojen
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Jun 25, 2009 9:58am
Thanks. It's not complicated but there is some planning that needs to be done. The carb ups and exercises need to be timed properly.
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To:
GetFit16
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From:
kudostojen
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Jun 25, 2009 9:05am
WOW!!! you've done a great job.
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To:
beekpr1
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From:
kudostojen
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Jun 25, 2009 8:58am
Alberta is where i am. lol Calgary. But i was out at a friends place by Red Deer and they just put the oil donkey up.
keto diet is a very low carb and high fat diet. The one i'm on is the CKD diet, which means i carb up for 36hrs once a week. You can find many posts/articles explaining the diet.
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To:
SiZcO18
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From:
kudostojen
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Jun 24, 2009 9:44am
Thanks. I think i'm in ketosis now. I love the energy i get from this diet.
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