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	Workout Tracker (7)
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Membership Info

Member Since: Feb 8, 2008
BodyBlog Started: Feb 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 18
Last 7 Days: 154
Overall: 6,402

Forum Posts: 986
BodyBlog Entries: 80
Comments to Others: 104

Forum Rep (?) : kudostojen 100000

Activity

Last Visit: Yesterday, 6:44am
Last Forum Post: Yesterday, 6:44am
Last Photo Upload: Jul 21, 2009 8:01am
Last Profile Update: Nov 28, 2009 7:32pm
Last Blog Post: Oct 30, 2009 11:06pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 212

Stalking (?) : 0

Inspiring (?) : 0

kudostojen

Overall Goal: I'm going to achieve a lean, fit and beautiful body. stevep78 and www.fitnessspoynters.com is helping me to obtain my goals.

Fit Status: I was suppose to take pics this morning but i forgot i had to work. Up at 5:30, sitter in at 6:30 and i'm out the door. Pics next week.

Motivation Level: 10/10

Jun 13, 2009 2:44 pm History

May 26, 2009 5:30 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:
Location:	Canada
Occupation:	Construction Safety
Personal Website:	http://www.fitnesspoynters.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:	I have more energy, I'm more confident, I can already see changes with the shape of my body.
How I Stay Motivated:	Read why i love working out.
BB Accomplishments:
Forum Signature:	How to carb up on the CKD: http://forum.bodybuilding.com/showthread.php?t=117544921 Pain is the weakness leaving your body. http://forum.bodybuilding.com/showthread.php?t=117206431 "If we wait for the moment when everything, absolutely everything is ready, we shall never begin." Ivan Turgenev
Last Updated: Feb 24, 2008 3:23pm

What kudostojen Is Up To:

Oct 30, 2009

kudostojen created a new blog entry, "Muscle Memory...Does it really remember?"

- 11:06 pm - Comment

Oct 6, 2009

kudostojen created a new blog entry, "Still Can't Walk!"

- 9:42 pm - Comment

Aug 24, 2009

kudostojen created a new blog entry, "Fractured My Leg in Multiple Place. :("

- 6:14 am - Comment

See Last 129 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 10, 2009	Jun 20, 2009

I have lost 2 inches in my waist already, and 1.5% body fat. I hate this pic. I hope the March 10th pic is better.	I don't think my size is much different than last year but my body composition is quite different. I can notice a huge difference in my legs.
View All 6 Progress Pictures »
Last Updated: Jun 28, 2009 9:15pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	35.5" (90.17 cm)
Weight:	140.5 lb (63.9 kg)	Thighs:	19.75" (50.17 cm)
Bodyfat:	21.0 %	Calves:	13.59" (34.52 cm)
Chest:		Forearms:	8.65" (21.97 cm)
Arms:	10.8" (27.43 cm)	Shoulders:
Hips:	36.75" (93.35 cm)	Neck:
Last Updated: Jul 6, 2009 11:51am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 6, 2009 11:51am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I'm going to achieve a lean, fit and beautiful body. stevep78 and www.fitnessspoynters.com is helping me to obtain my goals.
Goal (Long):	My goal is to loose 20lb of fat and gain muscle. stevep78 and www.fitnessspoynters.com is helping me to obtain my goals.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	16%
Upcoming Contest:
Last Updated: Feb 24, 2008 3:26pm

Members That Inspire kudostojen:
	31233 [ BodySpace ] read more »
	JamieEason [ BodySpace ] I have seen you everywhere. BodyBuilding.com and a few magazines. You look great. read more »
View all 3 members who inspire kudostojen »

BodyAnswers

kudostojen has answered 21 of 67 total questions.
View all 21 of kudostojen's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

I grunt. Yep!!! It tells me they're working hard.

- Updated Feb 14, 2009 9:09am

Do you socialize while at the gym?

- Updated Feb 14, 2009 9:09am

What type of outfit do you usually wear when you workout? Why?

Cotton pants and a cotton t-shirt with a sports bra. Nothing special.

- Updated Feb 14, 2009 9:09am

View all 21 of kudostojen's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 24, 2008 3:26pm

Videos of kudostojen
This Member has not entered any Videos yet.
Last Updated: Feb 24, 2008 3:26pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 24, 2008 3:26pm

Latest BodyBlog Entry (80 Posts Total)

Muscle Memory...Does it really remember?

Category: Training on Oct 30, 2009 11:06pm

For me, yes it does. If you've read my previous blogs then you know i had a serious injury in August. If you didn't, well here's a quick update. I broke my fibula, fractured the fibula from the top to the bottom (my leg was twisted), multiple tibial plateau fractures and sprained ligaments in...

View My journey.

Current Supplements:
	AllMax Nutrition Micronized Glutamine, 400 Grams Started: Jan 19, 2009 Reason:
	Optimum Nitro Core 24, 6 Lbs., Ultimate Chocolate Started: Apr 01, 2009 Reason: It's highly recommended. I want to make sure I'm consuming a high quality... read more »
	MAN Scorch, 168 Thermo-Caps Started: Apr 15, 2009 Reason: I want a little help with the fat loss, and suppressing my appetite. So far, my appetite has... read more »
Last Updated: Feb 24, 2008 3:26pm

Supplement Reviews
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Review: So far it's been great. It tastes better than other shakes i've tried and it doesn't bloat me,... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Feb 24, 2008 3:26pm

Forum Activity:
User Title:	Pass The Refridgerator
Number Of Posts:	986 View All Posts
Posts Per Day:	1.49
Last Activity:	Yesterday, 6:44am
Recent Threads: Will the keto diet work for me?? posted in Keto Logs -last reply: 21 hours ago Proper Form???? posted in Training -last reply: 2 days ago My 16yr old sister wants to train with me. posted in Keto -last reply: 9 days ago How to Carb up on the CKD. posted in Keto -last reply: 27 days ago What would you do? posted in Training -last reply: 29 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Feb 24, 2008 3:26pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Feb 24, 2008 3:26pm

Friends (212)

littlred67	Miyagi23	lonesoldier760
jscottdavis	- JR -	luv2xercise1973
RockStar42	LAW3	Barnewolt

Show All Friends (212) »

Last Updated: Nov 28, 2009 7:32pm

Visitor Comments (173)
[ Leave kudostojen a Comment ]
	french_pedi [ View Profile ] Nov 24, 2009 1:52pm happy tg to you canadian.
	WaynesWorld [ View Profile ] Nov 4, 2009 9:53am Hello stranger. How's training going? Hope all is well.
	french_pedi [ View Profile ] Nov 2, 2009 8:24am great to hear. my elbows are shot, so like you i've had to adjust my workouts to accomodate a physical limitation. i will have to change my screen name to kudostoFP.
	Moskrunch12 [ View Profile ] Oct 30, 2009 11:29pm read your blog about your leg injury....ouch, but hey, your back now better than ever right?
	T-1-000 [ View Profile ] Oct 29, 2009 1:14pm Nice profile pic
	french_pedi [ View Profile ] Oct 28, 2009 6:51pm yo jen how you been? how's the leg you construction safety expert you?
	redheadlaw7 [ View Profile ] Oct 28, 2009 12:14pm Well I'd love to see your progress! You already look wonderful. The keto section needs some motivation right now. :-)
	french_pedi [ View Profile ] Sep 28, 2009 2:31pm sucks. i say drive if you want. you're a saftey inspector, you know best.
	french_pedi [ View Profile ] Sep 23, 2009 12:10pm how are you doing? how is the leg? i think you can do the arm crank cardio machine still, no? don't be a slacker.
	Mrs.Lean100 [ View Profile ] Aug 24, 2009 5:13pm Sorry to hear about your leg! Hope you heal fast. Thanks for the advice. I just started taking protein this week to see if it helps, because so far I've done it all with no supplements. I must say your pics are inspiring!
	scottkeen [ View Profile ] Aug 24, 2009 2:57pm Hi Jen. I hope and pray your leg heals really fast, so you can get back to training again. take care, aloha, Scott
	french_pedi [ View Profile ] Aug 19, 2009 7:02pm i be busy. diet is decent but i've been hitting the hot yoga twice a week. it was tough but now that the baby is a little more independant it's been easier to get out of the house.
	french_pedi [ View Profile ] Aug 17, 2009 10:43am yo tsupwhichoo?
	smoothhaze [ View Profile ] Aug 10, 2009 1:22pm Hey thanks, I wish I could have gain a little more weight over these last couple months, but I guess I should look at the positives too. Lookin good yourself!!!
	joey44 [ View Profile ] Aug 9, 2009 8:44am thanks for the pic comment! awesome job on your transformation! you're looking hot!
	redheadlaw7 [ View Profile ] Aug 6, 2009 11:06am Thanks girl.
	Al--1961 [ View Profile ] Jul 6, 2009 2:20pm Sorry 'bout the jerk. I won't get into values, faith, etc. I'm not making judgment, I'll just say I'm old-school. We men are dogs. Women should wait til sleeping w/ a guy........AT LEAST til there's some form of firm commitment. A couple weeks isn't enuf time to know a guy. I plan to terrorize the boys that look at my girls the wrong way when they're teens & dating.
	VisualizationME [ View Profile ] Jul 2, 2009 10:00pm Thanks! You too. You look awesome!!
	Al--1961 [ View Profile ] Jul 2, 2009 10:27am Thx Jen! I'm gonna kept tight on the diet......I still want more definition. Have a groovacious weekend, since you don't celebrate July 4th, eh? ;)
	Barnewolt [ View Profile ] Jul 2, 2009 6:49am Wow! I can definately see changes in your leg in your last set of pictures. What plan did you follow?
View All 173 Comments »

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