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Overall Goal
///
Lose Fat
Be fit and strong.
Progress & Goals
BEFORE
Jun 20, 2009
CURRENT
103.2 Lbs.
LEAN BODY MASS
25.8 Lbs.
BODY FAT
CURRENT WEIGHT
129
Lbs.
Dec 5, 2012
CURRENT BODY FAT
20
%
Aug 20, 2011
PROGRESS HISTORY
Lbs.
2009-02-06,2009-02-10,2009-04-07,2009-04-10,2009-04-12,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-22,2009-04-23,2009-04-24,2009-06-03,2009-06-10,2009-06-12,2009-06-26,2009-07-03,2010-02-03,2010-02-05,2010-02-19,2010-03-05,2010-03-07,2010-03-19,2010-03-26,2010-04-30,2010-05-21,2010-05-22,2010-06-18,2010-06-25,2010-07-01,2010-07-14,2010-08-12,2010-10-12,2010-10-14,2010-11-12,2011-01-21,2011-07-21,2011-08-04,2011-08-13,2011-08-20,2011-10-23,2012-12-05
139.5,138,139,139.5,144,142.5,140.5,140.5,138.5,143,141,139,144.5,145.5,143.5,142.5,140.5,153,149,147,145.5,145.5,144.5,143,141.5,140,140,138.5,138.5,137.5,136.5,138,141,139.5,138,140,136,135,131.5,131.5,131.5,129
Sep 20, 2011
130 Lbs.
%
2009-02-06,2009-02-10,2009-07-06,2010-03-07,2010-04-30,2010-05-21,2010-05-22,2011-08-20
28,26.5,21,26,21,20,20,20
Sep 20, 2011
16 %
Lbs.
2009-02-06,2009-02-10,2009-04-07,2009-04-10,2009-04-12,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-22,2009-04-23,2009-04-24,2009-06-03,2009-06-10,2009-06-12,2009-06-26,2009-07-03,2010-02-03,2010-02-05,2010-02-19,2010-03-05,2010-03-07,2010-03-19,2010-03-26,2010-04-30,2010-05-21,2010-05-22,2010-06-18,2010-06-25,2010-07-01,2010-07-14,2010-08-12,2010-10-12,2010-10-14,2010-11-12,2011-01-21,2011-07-21,2011-08-04,2011-08-13,2011-08-20,2011-10-23,2012-12-05
100.4,101.4,102.2,102.5,105.8,104.7,103.3,103.3,101.8,105.1,103.6,102.2,106.2,106.9,105.5,104.7,111,120.9,117.7,116.1,114.9,107.7,106.9,105.8,111.8,112,112,110.8,110.8,110,109.2,110.4,112.8,111.6,110.4,112,108.8,108,105.2,105.2,105.2,103.2
Programs
My Workout Philosophy View My Full Workout Program
kudostojen has not added any program information.
My Nutrition Program View My Full Nutrition Program
kudostojen has not added any program information.
My Supplement Program View My Full Supplement Program
kudostojen has not added any program information.
My Motivation Program View My Full Motivation Program
kudostojen has not added any program information.
Visitor Comments
WaynesWorld
HEY YOU!!! Long time no talk my friend.I'm a lousy friend, i know(blame facebook,lol) Is 2011 treating you right? got any fitness goals for the year?
Jan 31, 2011 11:58am
french_pedi
yosupwhichoo? you back up and at it, judging the safety of others ignoring your own? wait, i dind't mean that. oh, wait yes i did! how you doin' girliegirl?
Dec 13, 2010 5:11pm
WaynesWorld
Hey stranger. I swear I haven't talked to you in over a year. I see you are still doing well. How's training these days? Hope everything is good in your world right now
Oct 12, 2010 6:03pm
redheadlaw7
Hey you! Actually had to give up keto to get ready for my first comp. My calories are set so low that I had to add in carbs for all of the extra lifting. Will go back to it when it's over. Hope you are well!
Sep 16, 2010 10:14am
xStevenx
glad to see you are liking HemaNOvol and ALLMAX CLA! Looks like they are working, you are making great progress!
Jul 16, 2010 11:05am
redheadlaw7
Hey girl! Thanks for the sweet comment. Haven't seen you around lately. Hope all is well.
Jun 22, 2010 9:47am
ivoryce
Hey, what province you in? Thanks for the rep! Great progress, keep up the good work ; )
Jun 19, 2010 4:17pm
soleuvanathlete
Looking great in your latest progress pic! Your avi shows great delts too!
Jun 17, 2010 12:26pm
Mrs.Lean100
Hey! Sorry I've been MIA for awhile. Just wanted to stop by and see how my fellow Canadian is doing? Keep me posted when you get a chance. Hope all is well your way :-)
Jun 10, 2010 8:37pm
gammarayz
You are very welcome looking great and best with your continued progress. Brickk
May 22, 2010 10:08am
kudostojen updated her weight from 131.5 Lbs. to 129 Lbs., a 2.5 Lb. loss in 409 days.