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ktsully
"I want to put on a few pounds of muscle while eliminating some of my body fat."

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BodyBlog (11)
Photos (2)
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Progress Pictures


Oldest Newest
Nov 20, 2006 Jul 5, 2007
Me posing like a dork The butt

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 8.6 lb (3.9 kg)
Current: 141.6 lb (64.4 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Apr 18, 2007 Dec 15, 2009 Jun 1, 2007 Goal Has Expired  
  134.0 lb (60.9 kg) 141.6 lb (64.4 kg) 128.0 lb (58.2 kg) 13.6 lb (6.2 kg)  

Date Body Stats: Weight Change % Change
Jun 3, 2007 141.6 lb (64.4 kg) 1.6 lb (0.7 kg) 1.1 %
May 18, 2007 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
May 3, 2007 137.0 lb (62.3 kg) 1.0 lb (0.5 kg) 0.7 %
May 2, 2007 136.0 lb (61.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 29, 2007 136.0 lb (61.8 kg) 0.4 lb (0.2 kg) 0.3 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2007 5'7.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 26.0 lb (11.8 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 63.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 2, 2007 67.0 lb (30.5 kg) 13.0 lb (5.9 kg) 24.1 %
Apr 23, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2007 54.0 lb (24.5 kg) 13.0 lb (5.9 kg) 31.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 52.0 lb (23.6 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 86.7 %

  Start Current Goal Remaining  
  Apr 18, 2007 Dec 15, 2009 Jun 1, 2007 Goal Has Expired  
  114.0 lb (51.8 kg) 112.0 lb (50.9 kg) 141.0 lb (64.1 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Jun 3, 2007 112.0 lb (50.9 kg) -11.0 lb (-5.0 kg) -8.9 %
May 18, 2007 123.0 lb (55.9 kg) -4.0 lb (-1.8 kg) -3.1 %
May 3, 2007 127.0 lb (57.7 kg) 13.0 lb (5.9 kg) 11.4 %
Apr 29, 2007 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2007 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 52.0 lb (23.6 kg)
Current: 106.0 lb (48.2 kg) Percent Change: 96.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 18, 2007 106.0 lb (48.2 kg) -4.0 lb (-1.8 kg) -3.6 %
May 3, 2007 110.0 lb (50.0 kg) 9.0 lb (4.1 kg) 8.9 %
Apr 29, 2007 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Apr 24, 2007 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2007 87.0 lb (39.5 kg) 33.0 lb (15.0 kg) 61.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 17.0 lb (7.7 kg) Change: 4.0 lb (1.8 kg)
Current: 21.0 lb (9.5 kg) Percent Change: 23.5 %

  Start Current Goal Remaining  
  Apr 18, 2007 Dec 15, 2009 Jun 1, 2007 Goal Has Expired  
  21.0 lb (9.5 kg) 21.0 lb (9.5 kg) 27.0 lb (12.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 3, 2007 21.0 lb (9.5 kg) -2.0 lb (-0.9 kg) -8.7 %
May 18, 2007 23.0 lb (10.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 30, 2007 23.0 lb (10.5 kg) 2.0 lb (0.9 kg) 9.5 %
Apr 25, 2007 21.0 lb (9.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 23, 2007 21.0 lb (9.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 17.0 lb (7.7 kg) Change: 17.0 lb (7.7 kg)
Current: 34.0 lb (15.5 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2007 34.0 lb (15.5 kg) -5.0 lb (-2.3 kg) -12.8 %
May 18, 2007 39.0 lb (17.7 kg) 22.0 lb (10.0 kg) 129.4 %
Apr 25, 2007 17.0 lb (7.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: -8.0 lb (-3.6 kg)
Current: 38.0 lb (17.3 kg) Percent Change: -17.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2007 38.0 lb (17.3 kg) 17.0 lb (7.7 kg) 81.0 %
Apr 25, 2007 21.0 lb (9.5 kg) -4.0 lb (-1.8 kg) -16.0 %
Apr 23, 2007 25.0 lb (11.4 kg) -25.0 lb (-11.4 kg) -50.0 %
Apr 18, 2007 50.0 lb (22.7 kg) 4.0 lb (1.8 kg) 8.7 %
Apr 16, 2007 46.0 lb (20.9 kg)


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