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Membership Info

Member Since: Mar 1, 2006
BodyBlog Started: Mar 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 89
Overall: 9,661

Forum Posts: 10
BodyBlog Entries: 11
Comments to Others: 10

Forum Rep (?) : ktsully 10

Activity

Last Visit: May 28, 2008 2:27pm
Last Forum Post: Apr 9, 2007 5:43pm
Last Photo Upload: Mar 25, 2007 9:06am
Last Profile Update: Jul 5, 2007 8:58pm
Last Blog Post: Jun 3, 2007 9:06pm

Friends Stats

Fan Club (?) : 161

Mutual Friends (?) : 67

Stalking (?) : 13


ktsully "I want to put on a few pounds of muscle while eliminating some of my body fat."

Personal Info And Background:
Real Name:	Katie
Sex:	Female
Age:	20
Location:
Occupation:	Full-time student
Personal Website:
Gym:
Gym Location:
When I Started:	Feb, 2005
How I Started:	I started running and doing a lot of cardio with light weights in February 2005. I got very fit in the cardiovascular area, but in late February of this year I decided I was ready to pursue different goals: muscle growth and leaning out.
Why I Love It:	I love waking up early in the morning to complete a good workout. It makes me feel strong both mentally and physically for the rest of the day. Also, weight training yields awesome results that are noticeable quickly.
How I Stay Motivated:	I log on to Bodyspace! Lol. I also read magazines like Oxygen and Muscle & Fitness Hers.
BB Accomplishments:	None to speak of. I'm still pretty new with lifting heavy weights.
Forum Signature:	Life is a highway ...
Last Updated: Apr 16, 2007 12:26pm

Progress Pictures
Nov 20, 2006	Jul 5, 2007

I'd been working out pretty hard, but mostly just cardio.
View All 7 Progress Pictures »
Last Updated: Jul 5, 2007 8:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.5" (1.71 m)	Waist:
Weight:	141.6 lb (64.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 3, 2007 9:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	67 lb (30.5 kg)	Bicep Curl:	21 lb (9.5 kg)
Squat:	112 lb (50.9 kg)	Barbell Rows:	34 lb (15.5 kg)
Deadlift:	106 lb (48.2 kg)	Overhead Press:	38 lb (17.3 kg)
Last Updated: Jun 3, 2007 9:53pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to put on a few pounds of muscle while eliminating some of my body fat.
Goal (Long):	I'd like to basically stay at the same weight, but increase my muscle mass while losing body fat in order to show off those hard-earned muscles. As another bodyspace member eloquently put it, "I don't want to compete, just LOOK like I could!"
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Jun 3, 2007 9:54pm

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Contest History:
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Last Updated: Jun 3, 2007 9:54pm

Videos of ktsully
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Last Updated: Jun 3, 2007 9:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 3, 2007 9:54pm

Latest BodyBlog Entry (11 Posts Total)
Mental AND physical progress Category: Training on Jun 3, 2007 9:06pm Progress is SLOW. And I am impatient. But I can tell that it's definitely happening. Now, my food choices are much more automatic. It's easier for me to say "no" to refined carbs, sugary desserts, etc. I am hoping I'll get to a point where I truly don't even want them (does... Read More » View Katie's Bodyblog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Jan 03, 2007 Reason: Protein powder is so important! I like vanilla and strawberry with lots of Splenda.
	Weider Creatine Capsules, 150 Capsules Started: Apr 02, 2007 Reason: I've read a lot about the good things creatine can do, so I decided to test it out.
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: May 04, 2007 Reason: I needed an energy boost and read a lot of positive reviews about this product. I love it!... read more »
Atkins Essential Oils Dietary Supplement read more »
View All Current Supplements »
Last Updated: Jun 3, 2007 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 13, 2007 4:33pm
Recent Threads: How many calories should I be consuming? posted in Nutrition and Dieting -last reply: 550 days ago MOST important supplements.... posted in Supplements For Women -last reply: 557 days ago How long should I weight train? posted in Training -last reply: 558 days ago View All Threads »

Workout Program:

Monday
Shoulders, biceps, abs

Tuesday
Hamstrings, glutes

Wednesday
Chest, triceps, abs

Thursday
Quads, glutes

Friday
Back, abs

Saturday & Sunday
Either make up a missed workout, or focus on a bodypart that is lacking, or rest

I try to do at least 30 minutes of...

Last Updated: Jun 3, 2007 9:57pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Snowboarding Wakeboarding Dancing View All 4 Hobbies »
Magazines:	Muscle & Fitness Hers Glamour Oxygen
Healthy Foods:	Turkey burgers Broccoli & cauliflower Green tea View All 4 Healthy Foods »
Cheat Foods:	Cheesecake Coldstone ice cream
Fitness Books:	The Ultimate New York Diet by David Kirsch
Workout Music:	Justin Timberlake, T.I., all sorts of rap and hip-hop
Supplements:	GNC Pro Performance Nutrition 100% Whey Protein Vanilla Vanilla is my favorite protein flavor. Great stuff!
Last Updated: Apr 16, 2007 5:32pm

Friends (80)

panoskaragounis	dpep05	SecondFocus
studda86	Cnstnce	mattj913
AlphaPhi33	inb409	armondscipione

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Last Updated: Jul 1, 2007 8:49pm

Visitor Comments (113)
[ Leave ktsully a Comment ]
	BigRed02 [ View Profile ] Oct 6, 2008 6:27pm hey how r u doin
	mlundychu [ View Profile ] Oct 2, 2008 9:52pm how's the lifting going?
	davidomilla [ View Profile ] Aug 18, 2008 4:04pm hey just wanted to say looking good keep up the good work and good luck with the future.
	luke_kobbe [ View Profile ] Aug 8, 2008 1:01am how r u doin beautiful i just hope ur have a great day.
	stevenorton [ View Profile ] Jun 28, 2008 11:07am Looking good, keep up the great work
	breathingmurder [ View Profile ] May 21, 2008 11:02pm Where you been?
	blaxican25 [ View Profile ] May 14, 2008 2:32pm keep up the good work.
	IADIYEAH [ View Profile ] Apr 7, 2008 12:37pm What up? You are looking great. hit me up sometime.
	Jswizzelsticks [ View Profile ] Feb 15, 2008 9:35pm hey qutie..hows your day goin
	travmiller [ View Profile ] Feb 10, 2008 3:36pm wow! better be careful standing like that, someone might sneak up behind you and slip and fall into you
	Don Dickson [ View Profile ] Jan 15, 2008 7:20pm That picture is oh so naughty naughty naughty!!!
	devon.suits [ View Profile ] Jan 6, 2008 10:53am Your looking fantastic... Keep it up. :)
	DKP [ View Profile ] Nov 4, 2007 8:23am lookin awesome girl. keep it up :)
	bigsexy691 [ View Profile ] Oct 25, 2007 11:02pm lookin good nice job
	MustangV8 [ View Profile ] Oct 12, 2007 4:44am good position
	ratboyjp [ View Profile ] Oct 1, 2007 8:09am Ur doing really well, and looking amazing! Well done. xx
	Flex [ View Profile ] Aug 6, 2007 11:50pm Good luck with your goals!
	studinthemaking [ View Profile ] Aug 1, 2007 6:45pm looking so toned and fit your new photos!! Keep it up!!!
	Carlalton [ View Profile ] Jul 23, 2007 8:05pm MAYBE THE OLD GUYS ARE THINKING SOMETHING DIFFRENT LOL KEEP UP THE WORK AND YES YOU WILL COME TO A POINT THAT SWEETS ARE A SECOND THOUGHT NOT A FIRST, KEEP WORKING AT IT
	vatpr [ View Profile ] Jul 23, 2007 8:01pm You look awsome!!!
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