Member Since: Nov 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 425
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Sep 22, 2009 11:49amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 13, 2008 11:16amLast Blog Post : Jul 5, 2008 11:03pm
ktravman
Overall Goal: I'd like to add some more muscle to my frame.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Kevin Travis
Sex: Male
Age: 45
Location: Greenville, North Carolina, United States
Occupation: sports editor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1992
How I Started: My brother was into lifting and I took it up after him.
Why I Love It: I like the way I look and I like the way I feel after a good workout.
How I Stay Motivated: It's become almost a daily ritual to hit the gym. I don't have much trouble getting motivated.
BB Accomplishments:
Forum Signature: KT
Jun 20, 2006
Jul 7, 2008
After a "hard, heavy" cycle
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'd like to add some more muscle to my frame.
Goal (Long): At the moment, I'm looking to get a little leaner without losing a lot of mass this summer. I'm TRYING to eat better. I've also increased my cardio training -- elliptical and stationary bike -- quite a bit within the last couple/few months. I'm somewhat limited in certain aspects after having total hip replacement surgery two summers ago.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Jul 5, 2008 11:03pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 01, 2008
Reason: I'm taking this to help give me a boost in the gym. I recently cycled off Sus500.
Started: Jun 01, 2008
Reason: Seems to help with my recuperation after lifting.
Review: I took two bottles of this and loved it. I really gained some strength and just felt better...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 14, 2008 10:17am
Recent Threads:
I'm trying to cut back a little on my lifting and concentrate more on cardio.
Bodyparts:
Hobbies:
Reading, watching movies.
Magazines:
Sports Illustrated, Men's Health
Healthy Foods:
Chicken, broccoli, strawberries, plums
Cheat Foods:
Fitness Books:
Workout Music:
A variety on my MP3 player
Supplements:
[ Leave ktravman a Comment
Belinda Benn [ View Profile ] Jul 22, 2008 8:38am
Hi, Thanks!! And thanks for being the 50th person to comment on my arm photo!!!! All the best with your goals...Belinda
penny08 [ View Profile ] Jul 22, 2008 8:37am
Thanks! Nice progress! Good luck with adding the muscle.
Belinda Benn [ View Profile ] Jul 21, 2008 9:18am
Thanks for the ad! All the best with your goals, Belinda
1_2_Rage [ View Profile ] Jul 6, 2008 12:11am
thanks man.
1_2_Rage [ View Profile ] Jul 5, 2008 11:40pm
welcome man!
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