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ktrammell
"175 pounds and 6 percent body fat is my goal."

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Progress Pictures


Oldest Newest
Jul 1, 2007 Jan 3, 2008
Beach Picture a month before I got into fitness. First Progress pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 7.0 lb (3.2 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 25, 2009 163.0 lb (74.1 kg) -3.0 lb (-1.4 kg) -1.8 %
May 2, 2008 166.0 lb (75.5 kg) 0.2 lb (0.1 kg) 0.1 %
Apr 30, 2008 165.8 lb (75.4 kg) 0.4 lb (0.2 kg) 0.2 %
Apr 12, 2008 165.4 lb (75.2 kg) 3.2 lb (1.5 kg) 2.0 %
Apr 1, 2008 162.2 lb (73.7 kg) 0.4 lb (0.2 kg) 0.2 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 5, 2008 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 5, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 12, 2008 185.0 lb (84.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 12, 2008 263.0 lb (119.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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