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Membership Info
Member Since: Feb 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 173
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 2, 2008 11:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 2, 2008 11:47am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 2
ktrammell

"175 pounds and 6 percent body fat is my goal."

Personal Info And Background:
Real Name: Keston Blake Trammell
Sex: Male
Age: 19
Location: Dothan, Alabama, United States
Occupation: Guitar Teacher and college student.
Personal Website: http://myspace.com/blaketrammell
Gym:
Gym Location:
When I Started: Jul, 2007
How I Started: I started working at a health restaurant. I improved on my diet and started running to shed some pounds. I fell in love with running and began to lift when I had the time.. Now I do both 3 times a week or more. I am more into the lifting trying to get the body I want.
Why I Love It: Its a physical release and an emotional hurdle.. telling yourself to push the weight just a little harder to get that last rep or running those 2 extra miles to the finish with all you have..
How I Stay Motivated: I love Working out and Running I need no motivation its just pure love.
BB Accomplishments: I have lost nearly 40 pounds and dropped 6 or 7 percent body fat... and I ran a half marathon.
Forum Signature:
Last Updated: Mar 5, 2008 1:39pm

Progress Pictures
Jul 1, 2007 Jan 3, 2008
Beach Picture a month before I got into fitness. First Progress pic
This is rediculous  156 pounds a little lighter.. had not started hitting the weights yet..

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 9:49am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 9:31am

Goals:
Main Goal: Gain Muscle
Goal (Short): 175 pounds and 6 percent body fat is my goal.
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Mar 5, 2008 1:32pm

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Contest History:
No Contests
Last Updated: Mar 5, 2008 1:32pm

Videos of ktrammell
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Last Updated: Mar 5, 2008 1:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 5, 2008 1:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: May 01, 2008
Reason: Need a good multi with AAs
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: May 01, 2008
Reason: Great gainer.. cheap also
Last Updated: May 2, 2008 11:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 30, 2008 7:42am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Playing Guitar
  • Ultimate Frisbee
  • Distance runnning
Magazines:
  • FLEX
Healthy Foods:
  • Protein shakes
  • EGGS
  • PB and NANER SANDWHICHES
Cheat Foods:
  • I dont like cheat food.. I just sometime get stuck eating crappy stuff
Supplements:
Last Updated: Mar 17, 2008 7:05pm

Friends (5)
kendafriend
 

ThomasG
 

FootballJoey16
 

VinnieCip89
 

JoshBme
 

Last Updated: Mar 22, 2008 2:49pm

Visitor Comments (1)
[ Leave ktrammell a Comment ]
kendafriend [ View Profile ]
Mar 22, 2008 9:09am
Thanks man, just hard work & good clean diet. Good Luck!
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