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Membership Info
Member Since: Feb 25, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 451
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: May 26, 2009 10:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 2, 2008 12:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

ktrammell

Overall Goal:  175 pounds and 6 percent body fat is my goal.

Fit Status:  ktrammell has not entered a Fit Status.  Ask ktrammell for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Keston Blake Trammell
Sex:
Male
Age:
20
Location:
Dothan, Alabama, United States
Occupation:
Guitar Teacher and college student.
Personal Website:
http://myspace.com/blaketrammell
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
I started working at a health restaurant. I improved on my diet and started running to shed some pounds. I fell in love with running and began to lift when I had the time.. Now I do both 3 times a week or more. I am more into the lifting trying to get the body I want.
Why I Love It:
Its a physical release and an emotional hurdle.. telling yourself to push the weight just a little harder to get that last rep or running those 2 extra miles to the finish with all you have..
How I Stay Motivated:
I love Working out and Running I need no motivation its just pure love.
BB Accomplishments:
I have lost nearly 40 pounds and dropped 6 or 7 percent body fat... and I ran a half marathon.
Forum Signature:
Last Updated: Mar 5, 2008 2:39pm

What ktrammell Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 1, 2007 Jan 3, 2008
Beach Picture a month before I got into fitness. First Progress pic
This is rediculous
156 pounds a little lighter.. had not started hitting the weights yet..
Last Updated: Mar 28, 2008 11:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 10:49am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 12, 2008 10:31am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
175 pounds and 6 percent body fat is my goal.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Mar 5, 2008 2:32pm

Members That Inspire ktrammell:
ktrammell does not have inspirational members yet.

BodyAnswers
ktrammell has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 5, 2008 2:32pm

Videos of ktrammell
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 2:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 5, 2008 2:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: May 01, 2008
Reason: Need a good multi with AAs
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Chocolate
Started: May 01, 2008
Reason: Great gainer.. cheap also
Last Updated: May 2, 2008 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 30, 2008 8:42am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Playing Guitar
  • Ultimate Frisbee
  • Distance runnning
Magazines:
  • FLEX
Healthy Foods:
  • Protein shakes
  • EGGS
  • PB and NANER SANDWHICHES
Cheat Foods:
  • I dont like cheat food.. I just sometime get stuck eating crappy stuff
Supplements:
Last Updated: Mar 17, 2008 8:05pm

Friends (5)





Last Updated: Mar 22, 2008 3:49pm

Visitor Comments (1)
[ Leave ktrammell a Comment ]
kendafriend [ View Profile ]
Mar 22, 2008 10:09am
Thanks man, just hard work & good clean diet. Good Luck!
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