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ktrain32
"Keep gaining muscle and losing fat to maybe compete in early 2009."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 18, 2009 200.0 lb (90.9 kg) 21.0 lb (9.5 kg) 11.7 %
Jun 7, 2008 179.0 lb (81.4 kg) -1.3 lb (-0.6 kg) -0.7 %
May 26, 2008 180.3 lb (81.9 kg) -4.8 lb (-2.2 kg) -2.6 %
May 7, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 7, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 7, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 7, 2008 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 7, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 7, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 7, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 7, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 7, 2008 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 7, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 18, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 29.0 lb (13.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 18, 2009 254.0 lb (115.5 kg) 19.0 lb (8.6 kg) 8.1 %
May 30, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
May 7, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 57.0 lb (25.9 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2009 392.0 lb (178.2 kg) 57.0 lb (25.9 kg) 17.0 %
May 7, 2008 335.0 lb (152.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 67.0 lb (30.5 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2009 417.0 lb (189.5 kg) 67.0 lb (30.5 kg) 19.1 %
May 7, 2008 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 22.0 lb (10.0 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 18, 2009 157.0 lb (71.4 kg) 9.0 lb (4.1 kg) 6.1 %
May 30, 2008 148.0 lb (67.3 kg) 13.0 lb (5.9 kg) 9.6 %
May 7, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 18, 2009 342.0 lb (155.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 41.0 lb (18.6 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2009 246.0 lb (111.8 kg) 41.0 lb (18.6 kg) 20.0 %
May 7, 2008 205.0 lb (93.2 kg)


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