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Membership Info
Member Since: May 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 613
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2009 12:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 18, 2009 8:40am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 23
Stalking (?) : 2
Inspiring (?) : 0

ktrain32

Overall Goal:  Keep gaining muscle and losing fat to maybe compete in early 2009.

Fit Status:  ktrain32 has not entered a Fit Status.  Ask ktrain32 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Andy Kessler
Sex:
Male
Age:
18
Location:
Ohio, United States
Occupation:
High School Student (sophmore)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
After losing around 30 pounds i wanted to build muscle onto my frame.
Why I Love It:
It's a great rush and stress reliever.
How I Stay Motivated:
To look the best that I can and the results i get make me want more.
BB Accomplishments:
Gaining 30 pounds since Mid October of 2007.
Forum Signature:
Last Updated: May 7, 2008 8:48pm

What ktrain32 Is Up To:
Jul 18, 2009
ktrain32 changed Weight from 179 lbs. to 200 lbs., a 21 lb. gain in 406 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 18, 2009 8:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2009 8:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Keep gaining muscle and losing fat to maybe compete in early 2009.
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: May 25, 2008 12:01pm

Members That Inspire ktrain32:
ktrain32 does not have inspirational members yet.

BodyAnswers
ktrain32 has answered 55 of 67 total questions.
View all 55 of ktrain32's BodyAnswers »

How many reps per set do you usually do? Why?
depends on what im doing. some excercises i go anywhere from 8-12 others anywhere from 2-8 for mass building.
- Updated May 9, 2008 8:45pm

How long do you rest between sets on average? Why?
around a minute to a minute and a half
- Updated May 9, 2008 8:45pm

What is your favorite bicep building exercise?
machine preacher curl
- Updated May 8, 2008 2:55pm

View all 55 of ktrain32's BodyAnswers »

Contest History:
No Contests
Last Updated: May 25, 2008 12:01pm

Videos of ktrain32
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 12:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 12:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Oct 15, 2007
Reason: protein is the building block and you have to have it to be successful.
Optimum CGT-10, 600 G, Wild Berry
Started: Jun 10, 2008
Reason: 
Optimum Vassive - N.O., 1.39 Lbs., Blue Raspberry
Started: Jun 10, 2008
Reason: 
Last Updated: Jun 10, 2008 4:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 22, 2009 5:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Boxing
Magazines:
  • Muscle & Fitness
  • Flex
  • Muscular Developement
Healthy Foods:
  • Turkey Burgers
  • Spinach
  • Grilled Chicken
Cheat Foods:
  • Hot Dog
Workout Music:
  • Heavy Metal
  • Rap
Last Updated: May 11, 2008 6:56pm

Friends (25)









Last Updated: Jun 3, 2008 7:33pm

Visitor Comments (6)
[ Leave ktrain32 a Comment ]
kendafriend [ View Profile ]
May 28, 2008 11:22pm
Thanks man! I'll be looking for you on stage in '09. You got plenty of time to get right. Keep me informed! -Ken
218 Most muscular youngbrandon [ View Profile ]
May 27, 2008 4:37pm
Yeah man got to keep it natural. I jsut recently got some protein powder. That is because I eat to much fast food though. Keep training hard an skies the limit
fat front double Industrialfreak [ View Profile ]
May 26, 2008 8:17pm
Only 16 keep at it brother you have a great future ahead of you, your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
TrailrParkTrash [ View Profile ]
May 22, 2008 8:56am
solid athletic base andy, congrats!
front-core,chest,biceps Juarezusmarine [ View Profile ]
May 15, 2008 4:16pm
damn kid you look good....
just out skaterelement [ View Profile ]
May 13, 2008 5:06am
yea not there yet haha
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