Member Since: May 7, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 613
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 11 Forum Rep (? ) :
Last Visit: Aug 5, 2009 12:54pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 18, 2009 8:40amLast Blog Post : Dec 8, 2008 1:38pm
ktrain32
Overall Goal: Keep gaining muscle and losing fat to maybe compete in early 2009.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Andy Kessler
Sex: Male
Age: 18
Location: Ohio, United States
Occupation: High School Student (sophmore)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: After losing around 30 pounds i wanted to build muscle onto my frame.
Why I Love It: It's a great rush and stress reliever.
How I Stay Motivated: To look the best that I can and the results i get make me want more.
BB Accomplishments: Gaining 30 pounds since Mid October of 2007.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Keep gaining muscle and losing fat to maybe compete in early 2009.
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
ktrain32 does not have inspirational members yet.
ktrain32 has answered 55 of 67 total questions.
View all 55 of ktrain32's BodyAnswers »
How many reps per set do you usually do? Why?
depends on what im doing. some excercises i go anywhere from 8-12 others anywhere from 2-8 for mass building.
How long do you rest between sets on average? Why?
around a minute to a minute and a half
What is your favorite bicep building exercise?
View all 55 of ktrain32's BodyAnswers »
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Started: Oct 15, 2007
Reason: protein is the building block and you have to have it to be successful.
Started: Jun 10, 2008
Reason:
Started: Jun 10, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 22, 2009 5:04pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscle & Fitness
Flex
Muscular Developement
Healthy Foods:
Turkey Burgers
Spinach
Grilled Chicken
Cheat Foods:
Workout Music:
[ Leave ktrain32 a Comment
kendafriend [ View Profile ] May 28, 2008 11:22pm
Thanks man! I'll be looking for you on stage in '09. You got plenty of time to get right. Keep me informed!
-Ken
youngbrandon [ View Profile ] May 27, 2008 4:37pm
Yeah man got to keep it natural. I jsut recently got some protein powder. That is because I eat to much fast food though. Keep training hard an skies the limit
Industrialfreak [ View Profile ] May 26, 2008 8:17pm
Only 16 keep at it brother you have a great future ahead of you, your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
TrailrParkTrash [ View Profile ] May 22, 2008 8:56am
solid athletic base andy, congrats!
Juarezusmarine [ View Profile ] May 15, 2008 4:16pm
damn kid you look good....
skaterelement [ View Profile ] May 13, 2008 5:06am
yea not there yet haha
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