ktothewire's BodySpace - Bodybuilding.com

real name

Zach

age

gender

Male

location

gym

Planet Fitness

occupation

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Overall Goal

///

Compete

goal physique

Skinny Ripped

Progress & Goals

BEFORE

CURRENT

Apr 30, 2013

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129.1 Lbs.

LEAN BODY MASS

15.9 Lbs.

BODY FAT

CURRENT WEIGHT

145

Lbs.

Dec 4, 2012

CURRENT BODY FAT

Mar 3, 2013

PROGRESS HISTORY

Lbs.

2012-12-04

145

Sep 15, 2013

166.4 Lbs.

2012-12-04,2013-03-03

5,11

Sep 15, 2013

7.5 %

Lbs.

2012-12-04,2013-03-03

137.8,129.1

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LATEST MEASUREMENTS

Waist
30.5" a gain of 0.5" in 48 days
Apr 22, 2013
Arms
12.2" a gain of 0.2" in 35 days
Apr 22, 2013
Chest
37" a gain of 1.5" in 35 days
Apr 22, 2013
Thighs
18.2" a loss of 0.8" in 35 days
Apr 22, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

ktothewire has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

ktothewire has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

ktothewire has not added any philosophy information.

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My Motivation Philosophy View My Full Motivation Philosophy

ktothewire has not added any philosophy information.

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What ktothewire Is Up To

ktothewire Doing my stats tomorrow. Been a while, I've been working hard at the gym and personal life been hard to get on but I'll have some stats .

Jun 16, 2013 | Like

mikel1975 and Simaem like this.

ktothewire is now friends with Partickus.

Jun 11, 2013

ktothewire is now friends with wishitcouldlast.

Jun 4, 2013

ktothewire I'm still working out every day. Gained 25lbs of muscle. Up to 630lb leg press & 210 bench. I'll update stats later. Cheers.

May 31, 2013 | Like

mikel1975, eazy57 and 1 other like this.

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mikel1975

**** bro!! Great job, keep crushing it!!

May 31, 2013 | Like
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Swuuu

man those pics from the Mass Peak are remarkable. Those are some great gains!!

Jun 1, 2013 | Like

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ktothewire is now friends with R3VIT.

May 30, 2013

ktothewire Sup Boys & Girls. Back after 2 days; was up at my grandmas house ; literally had to work out using rocks and shit;.. LOL

May 9, 2013 | Like

Simaem likes this.

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Simaem

Like old man :P

May 10, 2013 | Like

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ktothewire Cardio! tomorrow again. Legs tomorrow woot! who is ready to feel the pain!!!!!!

May 4, 2013 | Like

Simaem likes this.

ktothewire Just had an amazing gym day today!!

May 4, 2013 | Like

tarah28 likes this.

ktothewire is now friends with 40new20, Simaem and 1 other.

Apr 30, 2013

ktothewire added a new photo to his progress photos.

Apr 30, 2013 | Like

mikel1975 likes this.

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eazy57

Serious gains man. Congrats!

May 1, 2013 | Like
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ktothewire

eazy57! Where you been?! Thanks man!!

May 1, 2013 | Like

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ktothewire Morning everyone.

Apr 29, 2013 | Like

mikel1975 likes this.

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eazy57

Good morning sir!

Apr 29, 2013 | Like

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ktothewire measured his arms at 12.2 in., a gain of 0.2 in. in 35 days and measured 8 other body parts.

12.2 in.

Apr 22, 2013

ktothewire is now friends with NYCJovi.

Apr 5, 2013

ktothewire measured his arms at 12 in., no change in 14 days and measured 6 other body parts.

12 in.

Mar 18, 2013

ktothewire updated his motivation level from 10/10 to 3/10.

Mar 16, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Zach hometown: US age: sex: Male occupation:

primary gym: Planet Fitness high school: college: when I started: bodyspace member since: Dec 4, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Simaem Great to hear that. I am also a web-developer. Ever heard of WordPress themes ? May 1, 2013 7:22am

mikel1975 Bro! What's going on man? How's training going man? Mar 24, 2013 8:24am

obey46 lulz PM me a link to any of your logs. Will be sub'd no doubt. Mar 11, 2013 4:21pm

mikel1975 What's going on brotha? How's training going? Just seeing how things going on your end Mar 9, 2013 12:26pm

BB2K As long as the gum is apple pie flavor Mar 6, 2013 7:19am

bbqwizard ha ha tru dat! Plus we "need" the simple carbs pwo (at least that's what everyone thinks) Mar 5, 2013 6:59pm

bbqwizard got to be sugar free though!..ha ha Mar 5, 2013 6:53pm

Bugsyy Thanks man, let's rock these goals for 2013. Mar 5, 2013 1:02pm

Sawa3 I am always glad to help. That is why I am here. :) Feb 27, 2013 10:04pm

mikel1975 I honestly wish you the best of luck with your new business venture. Keep in touch man!! Feb 12, 2013 4:14pm

mikel1975 Brother, where are you haha? How's things going my friend? Hit me up. Feb 12, 2013 11:47am

TopPotenFitness Yeha man looks like you're doing some really good work, keep it up!! Jan 23, 2013 9:45pm

TopPotenFitness That means a lot man! Keep working hard, perfecting your workouts/nutrition and the sky is the limit! Jan 23, 2013 9:23pm

TopPotenFitness I am extremely flattered that you added me as one of your inspirations! you will be my motivation to crush my shoulders at the gym tomorrow =) Jan 23, 2013 9:11pm