Gain 25 pouns of muscle in 2009

My goal is to add more muscle and as much as possible.... 0 percent fat...

I just want to lose 35 pounds,so that i can feel better about myself and health benefit that come with droppng those extra pounds.

I want to transform my body starting October until June. I want to gain muscle and be lean and aim for a body similar to Ryan Reynold's. It be amazing to have the best 16 year old body so I will do everything I can to get close!!

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

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I'm trying to maintain 210 while I try up for air assault

by summer i want to be a toned weight at 140! im really trying to get my abbs to show through!

To have a Great time.