Bodybuilding.com Information Motivation Supplementation
in:
ktlavelle
10%
bf
135 Lbs.
wt
5'11"
ht
BodySpace Member
ktlavelle
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Reputation:

Member Since: Mar 14, 2008

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Home Gym
occupation
Student
Overall Goal
///
Transform My Body
Workin' hard to chisel the body that I know is underneath.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jul 2, 2012
CURRENT
Apr 28, 2013

121.5 Lbs.

LEAN BODY MASS

13.5 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-03-15,2008-03-18,2009-09-12,2010-07-12,2011-04-28,2011-05-08,2011-05-20,2011-10-23,2011-11-20,2011-11-27,2011-12-14,2012-03-11,2012-03-12,2012-03-18,2012-03-24,2012-04-01,2012-06-30,2012-07-22,2012-08-01,2012-08-06,2012-08-12,2012-08-26,2012-09-01,2012-09-07,2012-09-11,2012-09-16,2012-09-22,2012-09-24,2012-09-29,2012-11-04,2012-11-11,2012-11-17,2012-11-18,2012-11-19,2012-12-03,2012-12-15,2012-12-24,2013-01-09,2013-01-13,2013-01-26,2013-02-10,2013-03-14,2013-03-16,2013-04-28
128,128,128,125,128,128,128,128,125,125,125,125,140,144,148,142,142,140,142.5,142.5,142,142,143,143,143,143,141,141,141,141,139,137,138,136,133,132,132,134,135,134,135,136.5,136.5,135
Jul 27, 2013
140 Lbs.
%
2008-03-18,2008-03-21,2009-09-12,2010-07-12,2011-04-28,2011-05-08,2011-10-23,2011-11-27,2012-02-18,2012-03-11,2012-03-18,2012-03-24,2012-04-01,2012-04-09,2012-04-22,2012-06-30,2012-07-10,2012-07-22,2012-07-30,2012-08-06,2012-08-12,2012-08-26,2012-09-01,2012-09-07,2012-09-11,2012-09-16,2012-09-22,2012-09-24,2012-09-29,2012-11-04,2012-11-17,2012-11-18,2012-11-19,2012-12-03,2012-12-15,2012-12-24,2013-01-13,2013-01-20,2013-01-26,2013-02-10,2013-03-14,2013-03-16,2013-04-13,2013-04-28
2.3,2.3,6,6,10,10,12,12,10,10,10,12,10,10,10,10,10,10,10,10,10,10,10,10,12,12,12,12,14,11,11,11,11,11,10,10,9,10,9.5,10,9.5,9.5,9.7,10
Jul 27, 2013
8 %
Lbs.
2008-03-15,2008-03-18,2009-09-12,2010-07-12,2011-04-28,2011-05-08,2011-05-20,2011-10-23,2011-11-20,2011-11-27,2011-12-14,2012-03-11,2012-03-12,2012-03-18,2012-03-24,2012-04-01,2012-06-30,2012-07-22,2012-08-01,2012-08-06,2012-08-12,2012-08-26,2012-09-01,2012-09-07,2012-09-11,2012-09-16,2012-09-22,2012-09-24,2012-09-29,2012-11-04,2012-11-11,2012-11-17,2012-11-18,2012-11-19,2012-12-03,2012-12-15,2012-12-24,2013-01-09,2013-01-13,2013-01-26,2013-02-10,2013-03-14,2013-03-16,2013-04-28
115.2,115.2,115.2,112.5,115.2,115.2,115.2,115.2,112.5,112.5,112.5,112.5,126,129.6,133.2,127.8,127.8,126,128.2,128.2,127.8,127.8,128.7,128.7,125.8,125.8,124.1,124.1,121.3,125.5,123.7,121.9,122.8,121,118.4,118.8,118.8,120.6,121.5,121.3,121.5,123.5,123.3,121.5

LATEST MEASUREMENTS

  • Waist
    29" no change in 15 days
    Apr 28, 2013
  • Arms
    10.8" a loss of 0.2" in 15 days
    Apr 28, 2013
  • Chest
    34" no change in 15 days
    Apr 28, 2013
  • Thighs
    18.8" a loss of 0.2" in 15 days
    Apr 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ktlavelle has not added any program information.

My Nutrition Program View My Full Nutrition Program

ktlavelle has not added any program information.

My Supplement Program View My Full Supplement Program

ktlavelle has not added any program information.

My Motivation Program View My Full Motivation Program

ktlavelle has not added any program information.

What ktlavelle Is Up To

ktlavelle is now friends with HananArabatlian.

9 hours ago

ktlavelle Really gotta stick to the plan to get through this time crunch! Excited for everyone's progress though!!

May 18, 2013 |
krisloock, kenethleclair and 1 other like this.
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ktlavelle This site is so awesome, but why can't people like profile photos? LOLOL

May 15, 2013 |
Benz1010 likes this.
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ktlavelle Happy Hump Day Everyone!!!

May 15, 2013 |
troopN62, JAHJAH12 and 4 others like this.
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ktlavelle is now friends with arianatelllo and samirsaleh.

May 12, 2013

ktlavelle Happy Mom's Day to all! Every mom who is busting their butts to get/stay fit deserve 1000 hugs & kisses and a big breakfast!!!

May 12, 2013 |
kenethleclair, JAHJAH12 and 3 others like this.
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ktlavelle Good workouts this week...ready for next week!

May 11, 2013 |
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ktlavelle updated his motivation level from 8/10 to 7/10.

May 11, 2013 |
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ktlavelle is now friends with kuenzelton, Laurie16 and 6 others.

May 8, 2013

ktlavelle Fantastic Workout yesterday (and all this week). Graduation today! Still might hit the gym though! Happy Saturday Everyone!!!

May 4, 2013 |
AlainaLee, spring85sigma and 5 others like this.
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ktlavelle updated his motivation level from 8/10 to 8/10.

May 4, 2013 |
spring85sigma and cmerc1227 like this.
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ktlavelle is now friends with michelleprice, gobbles23 and 1 other.

May 2, 2013

ktlavelle If you haven't tried Frank's ab circuit, you're missing out! Don't be fooled either, this *ish is tough! http://youtu.be/YKSiOKvR3z8

Apr 30, 2013 |
ABallerina, 550 and 1 other like this.
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ktlavelle Great chest workout today! Let's Go Everyone!!

Apr 30, 2013 |
550, troopN62 and 2 others like this.
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ktlavelle updated his motivation level from 7/10 to 8/10.

Apr 29, 2013 |
JAHJAH12 and spring85sigma like this.
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About Me

About Me:
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Visitor Comments

UnSong1
UnSong1 Thanks. You're sweet! =) May 9, 2013 12:55pm
ProteinP2012
ProteinP2012 thank u Apr 19, 2013 7:50pm
KamYee
KamYee Thanks mate! Gym-ing is part of life.. :) More of sculpting to perfection :p Apr 18, 2013 9:21pm
JAHJAH12
JAHJAH12 Thanks a lot bruh! Apr 12, 2013 7:10pm
OmyGoshPat
OmyGoshPat Thanx for the support fam! Stay workin hard....I know u can and will accomplish all ur goals! Stay dedicated. Apr 9, 2013 9:24pm
krisloock
krisloock Thank you! Keep killin' it! Apr 1, 2013 2:45pm
tarah28
tarah28 Thanks! You too! Apr 1, 2013 7:39am
thegoofmaster79
thegoofmaster79 How goes it? Mar 14, 2013 8:03am
doindbt
doindbt Thanks hon! And thanks for the request! :) I sure would appreciate it if you'd like my new facebook page as well! Have a wonderful week! :) Xo www.facebook.com/RoniDavisFigureAthlete Mar 4, 2013 7:59pm
victoria_a
victoria_a Thanks for the add! Mar 2, 2013 8:54pm
nktaylor81
nktaylor81 Hey thanks. Same to you. :) Mar 2, 2013 7:21am
hkitten
hkitten Thank you and will do! Feb 23, 2013 3:43am
poppy0279
poppy0279 Yeah buddy only The low 150s.. It's a struggle. But can't stop won't stop! Feb 11, 2013 11:27am
aem0924
aem0924 Thank you so much! :) Feb 5, 2013 11:23am
BlakeFit
BlakeFit Check out www.BlakeFIT.com to amp up your workouts! BlakeFIT, where training for functional muscle meets training for the highest aesthetics. Feb 5, 2013 2:55am
soccerguy7
soccerguy7 thanks to you bro... Go up !!!! Feb 4, 2013 10:28pm
GuyMarquardt519
GuyMarquardt519 Thanks for the request. Eat BIG to get BIG! Feb 4, 2013 7:47am
soccerguy7
soccerguy7 Thanks to you bro.. Have a wonderful sunday Feb 3, 2013 9:22am
musclestrenght
musclestrenght Thanks, let's keep working hard. Feb 2, 2013 3:18pm
daviddavisj
daviddavisj Yeah, diet is definitely key. That's a lot of weight gain! LOL. You can do it, though. Just gradually increase your protein intake. Jan 3, 2013 9:47am
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