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Overall Goal
///
Transform My Body
Workin' hard to chisel the body that I know is underneath.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jul 2, 2012
CURRENT
Apr 28, 2013
121.5 Lbs.
LEAN BODY MASS
13.5 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Apr 28, 2013
CURRENT BODY FAT
10
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2008-03-15,2008-03-18,2009-09-12,2010-07-12,2011-04-28,2011-05-08,2011-05-20,2011-10-23,2011-11-20,2011-11-27,2011-12-14,2012-03-11,2012-03-12,2012-03-18,2012-03-24,2012-04-01,2012-06-30,2012-07-22,2012-08-01,2012-08-06,2012-08-12,2012-08-26,2012-09-01,2012-09-07,2012-09-11,2012-09-16,2012-09-22,2012-09-24,2012-09-29,2012-11-04,2012-11-11,2012-11-17,2012-11-18,2012-11-19,2012-12-03,2012-12-15,2012-12-24,2013-01-09,2013-01-13,2013-01-26,2013-02-10,2013-03-14,2013-03-16,2013-04-28
128,128,128,125,128,128,128,128,125,125,125,125,140,144,148,142,142,140,142.5,142.5,142,142,143,143,143,143,141,141,141,141,139,137,138,136,133,132,132,134,135,134,135,136.5,136.5,135
Jul 27, 2013
140 Lbs.
%
2008-03-18,2008-03-21,2009-09-12,2010-07-12,2011-04-28,2011-05-08,2011-10-23,2011-11-27,2012-02-18,2012-03-11,2012-03-18,2012-03-24,2012-04-01,2012-04-09,2012-04-22,2012-06-30,2012-07-10,2012-07-22,2012-07-30,2012-08-06,2012-08-12,2012-08-26,2012-09-01,2012-09-07,2012-09-11,2012-09-16,2012-09-22,2012-09-24,2012-09-29,2012-11-04,2012-11-17,2012-11-18,2012-11-19,2012-12-03,2012-12-15,2012-12-24,2013-01-13,2013-01-20,2013-01-26,2013-02-10,2013-03-14,2013-03-16,2013-04-13,2013-04-28
2.3,2.3,6,6,10,10,12,12,10,10,10,12,10,10,10,10,10,10,10,10,10,10,10,10,12,12,12,12,14,11,11,11,11,11,10,10,9,10,9.5,10,9.5,9.5,9.7,10
Jul 27, 2013
8 %
Lbs.
2008-03-15,2008-03-18,2009-09-12,2010-07-12,2011-04-28,2011-05-08,2011-05-20,2011-10-23,2011-11-20,2011-11-27,2011-12-14,2012-03-11,2012-03-12,2012-03-18,2012-03-24,2012-04-01,2012-06-30,2012-07-22,2012-08-01,2012-08-06,2012-08-12,2012-08-26,2012-09-01,2012-09-07,2012-09-11,2012-09-16,2012-09-22,2012-09-24,2012-09-29,2012-11-04,2012-11-11,2012-11-17,2012-11-18,2012-11-19,2012-12-03,2012-12-15,2012-12-24,2013-01-09,2013-01-13,2013-01-26,2013-02-10,2013-03-14,2013-03-16,2013-04-28
115.2,115.2,115.2,112.5,115.2,115.2,115.2,115.2,112.5,112.5,112.5,112.5,126,129.6,133.2,127.8,127.8,126,128.2,128.2,127.8,127.8,128.7,128.7,125.8,125.8,124.1,124.1,121.3,125.5,123.7,121.9,122.8,121,118.4,118.8,118.8,120.6,121.5,121.3,121.5,123.5,123.3,121.5
Programs
My Workout Philosophy View My Full Workout Program
ktlavelle has not added any program information.
My Nutrition Program View My Full Nutrition Program
ktlavelle has not added any program information.
My Supplement Program View My Full Supplement Program
ktlavelle has not added any program information.
My Motivation Program View My Full Motivation Program
ktlavelle has not added any program information.
ktlavelle Really gotta stick to the plan to get through this time crunch! Excited for everyone's progress though!!
May 18, 2013 | Like
ktlavelle This site is so awesome, but why can't people like profile photos? LOLOL
May 15, 2013 | Like
Benz1010 likes this.
ktlavelle Happy Mom's Day to all! Every mom who is busting their butts to get/stay fit deserve 1000 hugs & kisses and a big breakfast!!!
May 12, 2013 | Like
ktlavelle Fantastic Workout yesterday (and all this week). Graduation today! Still might hit the gym though! Happy Saturday Everyone!!!
May 4, 2013 | Likektlavelle updated his motivation level from 8/10 to 8/10.
spring85sigma and cmerc1227 like this.
ktlavelle If you haven't tried Frank's ab circuit, you're missing out! Don't be fooled either, this *ish is tough! http://youtu.be/YKSiOKvR3z8
Apr 30, 2013 | Likektlavelle updated his motivation level from 7/10 to 8/10.
JAHJAH12 and spring85sigma like this.
Visitor Comments
KamYee
Thanks mate! Gym-ing is part of life.. :) More of sculpting to perfection :p
Apr 18, 2013 9:21pm
OmyGoshPat
Thanx for the support fam! Stay workin hard....I know u can and will accomplish all ur goals! Stay dedicated.
Apr 9, 2013 9:24pm
doindbt
Thanks hon! And thanks for the request! :) I sure would appreciate it if you'd like my new facebook page as well! Have a wonderful week! :) Xo www.facebook.com/RoniDavisFigureAthlete
Mar 4, 2013 7:59pm
poppy0279
Yeah buddy only The low 150s.. It's a struggle. But can't stop won't stop!
Feb 11, 2013 11:27am
BlakeFit
Check out www.BlakeFIT.com to amp up your workouts! BlakeFIT, where training for functional muscle meets training for the highest aesthetics.
Feb 5, 2013 2:55am
daviddavisj
Yeah, diet is definitely key. That's a lot of weight gain! LOL. You can do it, though. Just gradually increase your protein intake.
Jan 3, 2013 9:47am
ktlavelle is now friends with HananArabatlian.