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Membership Info

Member Since: Mar 14, 2008
BodyBlog Started: Mar 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 51
Overall: 3,851

Forum Posts: 2
BodyBlog Entries: 7
Comments to Others: 44

Forum Rep (?) : ktlavelle 10

Activity

Last Visit: Jul 2, 2009 4:24pm
Last Forum Post: Never
Last Photo Upload: Mar 15, 2008 9:45am
Last Profile Update: Jul 2, 2009 4:23pm
Last Blog Post: May 18, 2008 9:15am

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 594

Stalking (?) : 7

Inspiring (?) : 0

ktlavelle

Overall Goal: Just workin' hard to chisel the body that I know is underneath.

Fit Status: ktlavelle has not entered a Fit Status. Ask ktlavelle for an update.

Motivation Level: 6/10

Feb 20, 2009 8:43 pm History

Personal Info And Background:
Real Name:	Keinan
Sex:	Male
Age:	25
Location:	New Jersey, United States
Occupation:	Teacher
Personal Website:
Gym:	KT's Gym
Gym Location:	My Apartment
When I Started:	Feb, 2008
How I Started:	Always liked it and was off and on but never was serious until my little bro motivated me to step my game up.
Why I Love It:	Working out provides a way to stay in shape and keep healthy. Besides that the feeling of actually growing is great!
How I Stay Motivated:	I stay motivated by thinking about my God, my goals, and my lil' bro. They all keep me in line.
BB Accomplishments:	I'm not in it for the competitions but I'll look like it.
Forum Signature:	"Do or do not...there is no try!" KT Lavelle
Last Updated: Mar 18, 2008 6:22pm

What ktlavelle Is Up To:
Jul 1, 2009 ktlavelle joined the BodyGroup Teachers and Educators - 3:12 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 12, 2008	Nov 22, 2008

This was when I first decided to get a little serious with workout. I was extrememly underweight but knew I had a body to carve out.	Taken after about two weeks of training. I need to bulk up though!
View All 4 Progress Pictures »
Last Updated: Apr 18, 2008 10:10pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	26" (66.04 cm)
Weight:	128 lb (58.2 kg)	Thighs:	17.5" (44.45 cm)
Bodyfat:	3.0 %	Calves:	12.5" (31.75 cm)
Chest:	32.5" (82.55 cm)	Forearms:	7.8" (19.81 cm)
Arms:	10" (25.40 cm)	Shoulders:	41.5" (105.41 cm)
Hips:	27.8" (70.61 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Mar 18, 2008 7:18pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	51 lb (23.2 kg)
Squat:	137 lb (62.3 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 26, 2008 9:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Just workin' hard to chisel the body that I know is underneath.
Goal (Long):	I've always been skinny and that has got to stop. I know that I can gain the muscle that's necessary to produce the results that I want. I have an ok body right now but it can be even better. So it's clear that I'm going to have to change my eating habits and gain almost 30+ Lbs of muscle. It's going to take a while but when I do it, it'll be the greatest!
Weight Goal:	I want to GAIN 35 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 21, 2008 10:45am

Members That Inspire ktlavelle:
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Contest History:
No Contests
Last Updated: Mar 21, 2008 10:45am

Videos of ktlavelle
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 10:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 21, 2008 10:45am

Latest BodyBlog Entry (7 Posts Total)
This is never good Category: Transformation on May 18, 2008 9:15am Soooooo yeah...I haven't worked out in what seems like FOREVER!!! It know it's been about a week but this is the worst. And what's worse is that next week is going to be screwed up too because I have to fast and other stuff for a doctor's appt. After that I've got to get back on it. ... Read More » View Scrawny To Brawny

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Apr 15, 2008 Reason: Nice little supplement for protien since I'm all natural!!!
Last Updated: Apr 26, 2008 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 2, 2009 4:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Playing Piano Reading
Magazines:	Men's Fitness
Healthy Foods:	Great Chicken Salad
Cheat Foods:	Ice Cream!!!
Last Updated: Mar 15, 2008 9:14am

Friends (601)

Sobe188	GVMuscle	ronnorth
mtrumbo	Brittany0G	karenpang
jhyaduck	troysl	Lemon-n-Lime

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Last Updated: Jul 2, 2009 4:23pm

Visitor Comments (77)
[ Leave ktlavelle a Comment ]
	JessicaLauren [ View Profile ] Jun 29, 2009 4:34am Hey what's up! Thanks for finding me. Talk soon! Jess www.itispossiblet ofindthem.com /tissa.htm
	HusbandMike [ View Profile ] Jun 24, 2009 1:21am Hey, buddy, thanks for the add!
	Dolly_G [ View Profile ] Jun 15, 2009 11:00am Thank you for the add :) Have a great week!
	Vshape [ View Profile ] Jun 12, 2009 11:35pm need ur support big http://competition.nxlabs. com/en/fitness/contestant/Vsha pe/
	ashleykesner [ View Profile ] Apr 23, 2009 5:01pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	Willgetnice [ View Profile ] Apr 12, 2009 11:44am thanks for the add bro
	SD Tribal [ View Profile ] Mar 30, 2009 2:31pm Thanks man, good luck with training
	Jen_absgirl [ View Profile ] Mar 14, 2009 2:01am Thank you for the friendship invitation, and the words of encouragement, I appreciate it
	GoPastThePain [ View Profile ] Mar 11, 2009 9:02am Nice lean build man.
	JohnandDiane [ View Profile ] Mar 6, 2009 9:54pm thank you keinan! glad to have you as a friend!!! diane and john
	xaviermuscle [ View Profile ] Mar 6, 2009 9:50pm thanks for the request !! keep it up bud!
	kratoscomm [ View Profile ] Mar 2, 2009 9:15am Thanks for the add! Have a great day! Ricky
	lefael [ View Profile ] Mar 1, 2009 10:10pm oh ok! well good luck with your training and dealing with people up north..trust me that's a workout in itself!
	Ranger13Fox [ View Profile ] Feb 24, 2009 7:04pm Thanks for the add! Good luck on achieving your goals.. remember, motivation and determination is the key, the rest will follow on its own.
	arkansawboy [ View Profile ] Feb 22, 2009 10:13am no problem bro. good luck to you too man
	MAMA-RAGE [ View Profile ] Feb 21, 2009 4:11am morning,hope this weekend is a good one,stop by again,
	arkansawboy [ View Profile ] Feb 5, 2009 8:25pm thanks for the add man! best of luck to you in your goals!
	Bertoman [ View Profile ] Jan 31, 2009 5:21pm Thanks for the add reques man! I really appreciate it! Keep up the hard work and good luck reaching your goals. Looking pretty lean and mean bro! Great Job!
	buffalof1 [ View Profile ] Jan 27, 2009 7:22am Good morning my brother, hope you have a great day!
	TommyHalo [ View Profile ] Jan 23, 2009 8:21am dont over think it, just hit the gym regularly! it will all benefit you in the long run, good luck bro - Tommy
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