Member Since: Mar 14, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 90
Overall: 789
Forum Posts: 2 BodyBlog Entries: 7 Comments to Others: 21 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Yesterday, 9:32pmLast Forum Post: Never Last Photo Upload : Mar 15, 2008 8:45amLast Profile Update: Jul 3, 2008 10:25pmLast Blog Post : May 18, 2008 9:15am
Real Name: Keinan
Sex: Male
Age: 24
Location: New Jersey, United States
Occupation: Teacher
Personal Website:
Gym: KT's Gym
Gym Location: My Apartment
When I Started: Feb, 2008
How I Started: Always liked it and was off and on but never was serious until my little bro motivated me to step my game up.
Why I Love It: Working out provides a way to stay in shape and keep healthy. Besides that the feeling of actually growing is great!
How I Stay Motivated: I stay motivated by thinking about my God, my goals, and my lil' bro. They all keep me in line.
BB Accomplishments: I'm not in it for the competitions but I'll look like it.
Forum Signature: "Do or do not...there is no try!"
Feb 12, 2008 Apr 18, 2008
This was when I first decided to get a little serious with workout. I was extrememly underweight but knew I had a body to carve out.
Just got back to working out when I took this.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Just workin' hard to chisel the body that I know is underneath.
Goal (Long): I've always been skinny and that has got to stop. I know that I can gain the muscle that's necessary to produce the results that I want. I have an ok body right now but it can be even better. So it's clear that I'm going to have to change my eating habits and gain almost 30+ Lbs of muscle. It's going to take a while but when I do it, it'll be the greatest!
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
Soooooo yeah...I haven't worked out in what seems like FOREVER!!! It know it's been about a week but this is the worst. And what's worse is that next week is going to be screwed up too because I have to fast and other stuff for a doctor's appt. After that I've got to get back on it. ...
Started: Apr 15, 2008
Reason: Nice little supplement for protien since I'm all natural!!!
This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 10, 2008 5:31pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave ktlavelle a Comment
r8rrob [ View Profile ] Jun 25, 2008 8:14am
Looking lean and ripped! Well done.
alware22 [ View Profile ] Jun 23, 2008 4:07pm
Thank you my brother, Same to you.
TrailrParkTrash [ View Profile ] Jun 22, 2008 2:57am
Thanks for the add Keinan, and good work on the lean muscle gains, keep it up!
TrailrParkTrash [ View Profile ] Jun 17, 2008 9:39am
Ripped athletic base, congrats!
skeeta25 [ View Profile ] Jun 11, 2008 5:41pm
thank you! Happy training this week!
V-Two [ View Profile ] Jun 8, 2008 11:08am
Thanks bro =]
kag808 [ View Profile ] Jun 7, 2008 7:56pm
Thanks so much for the add. :)
V-Two [ View Profile ] Jun 5, 2008 7:08am
Thanks for the add bro!nice abs =]
KLTexas [ View Profile ] May 14, 2008 4:11pm
Thanks for the add-keep up the hard work!
pbp [ View Profile ] May 8, 2008 8:19pm
thanks man! is that some size i see u putting on in the chest area? thats where i really need to put in some work. keep working hard man!
amrn65 [ View Profile ] May 8, 2008 3:45am
Keinan...
Read ur blogs.....i hate it with a passion when something interferes with my workout. I can totally relate.
DeborahAnn [ View Profile ] Apr 27, 2008 3:21pm
Just hit the weights hard & consistant and you'll get there!
detour [ View Profile ] Apr 27, 2008 11:57am
Wow thanks, can you be one of the judges please..LOL!
KatNap [ View Profile ] Apr 27, 2008 3:58am
For me my abs are taking the longest - but its all diet related
have a great day
DeborahAnn [ View Profile ] Apr 26, 2008 11:40am
Thanks for the add! Underneath what?? You look pretty lean already!
KatNap [ View Profile ] Apr 21, 2008 4:33pm
Great Abs K !!! Thanks for the add !! have a great week >^..^<
detour [ View Profile ] Apr 21, 2008 4:23am
Thanks for the add and the kind words :)
MsFitness [ View Profile ] Mar 15, 2008 4:25pm
there are lots of people here who have come so far.
