Member Since: Mar 14, 2008
BodyBlog Started: Mar 15, 2008
BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 90
Overall: 789
Forum Posts: 2
BodyBlog Entries: 7
Comments to Others: 21
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Yesterday, 9:32pm
Last Forum Post: Never
Last Photo Upload : Mar 15, 2008 8:45am
Last Profile Update: Jul 3, 2008 10:25pm
Last Blog Post : May 18, 2008 9:15am
Real Name:
Keinan
Sex:
Male
Age:
24
Location:
New Jersey, United States
Occupation:
Teacher
Personal Website:
Gym:
KT's Gym
Gym Location:
My Apartment
When I Started:
Feb, 2008
How I Started:
Always liked it and was off and on but never was serious until my little bro motivated me to step my game up.
Why I Love It:
Working out provides a way to stay in shape and keep healthy. Besides that the feeling of actually growing is great!
How I Stay Motivated:
I stay motivated by thinking about my God, my goals, and my lil' bro. They all keep me in line.
BB Accomplishments:
I'm not in it for the competitions but I'll look like it.
Forum Signature:
"Do or do not...there is no try!"
KT Lavelle
Feb 12, 2008
Apr 18, 2008
This was when I first decided to get a little serious with workout. I was extrememly underweight but knew I had a body to carve out.
Just got back to working out when I took this.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
Just workin' hard to chisel the body that I know is underneath.
Goal (Long):
I've always been skinny and that has got to stop. I know that I can gain the muscle that's necessary to produce the results that I want. I have an ok body right now but it can be even better. So it's clear that I'm going to have to change my eating habits and gain almost 30+ Lbs of muscle. It's going to take a while but when I do it, it'll be the greatest!
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Soooooo yeah...I haven't worked out in what seems like FOREVER!!! It know it's been about a week but this is the worst. And what's worse is that next week is going to be screwed up too because I have to fast and other stuff for a doctor's appt. After that I've got to get back on it. ...
Started: Apr 15, 2008
Reason: Nice little supplement for protien since I'm all natural!!!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.02
Last Activity:
Jun 10, 2008 5:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
[ Leave ktlavelle a Comment ]
r8rrob [ View Profile ]
Jun 25, 2008 8:14am
Looking lean and ripped! Well done.
alware22 [ View Profile ]
Jun 23, 2008 4:07pm
Thank you my brother, Same to you.
TrailrParkTrash [ View Profile ]
Jun 22, 2008 2:57am
Thanks for the add Keinan, and good work on the lean muscle gains, keep it up!
TrailrParkTrash [ View Profile ]
Jun 17, 2008 9:39am
Ripped athletic base, congrats!
skeeta25 [ View Profile ]
Jun 11, 2008 5:41pm
thank you! Happy training this week!
V-Two [ View Profile ]
Jun 8, 2008 11:08am
Thanks bro =]
kag808 [ View Profile ]
Jun 7, 2008 7:56pm
Thanks so much for the add. :)
V-Two [ View Profile ]
Jun 5, 2008 7:08am
Thanks for the add bro!nice abs =]
KLTexas [ View Profile ]
May 14, 2008 4:11pm
Thanks for the add-keep up the hard work!
pbp [ View Profile ]
May 8, 2008 8:19pm
thanks man! is that some size i see u putting on in the chest area? thats where i really need to put in some work. keep working hard man!
amrn65 [ View Profile ]
May 8, 2008 3:45am
Keinan...
Read ur blogs.....i hate it with a passion when something interferes with my workout. I can totally relate.
DeborahAnn [ View Profile ]
Apr 27, 2008 3:21pm
Just hit the weights hard & consistant and you'll get there!
detour [ View Profile ]
Apr 27, 2008 11:57am
Wow thanks, can you be one of the judges please..LOL!
KatNap [ View Profile ]
Apr 27, 2008 3:58am
For me my abs are taking the longest - but its all diet related
have a great day
DeborahAnn [ View Profile ]
Apr 26, 2008 11:40am
Thanks for the add! Underneath what?? You look pretty lean already!
KatNap [ View Profile ]
Apr 21, 2008 4:33pm
Great Abs K !!! Thanks for the add !! have a great week >^..^<
detour [ View Profile ]
Apr 21, 2008 4:23am
Thanks for the add and the kind words :)
MsFitness [ View Profile ]
Mar 15, 2008 4:25pm
there are lots of people here who have come so far.