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Before Getting Serious Before Getting Serious
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Membership Info
Member Since: Mar 14, 2008
BodyBlog Started: Mar 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 70
  • Overall: 4,726
Forum Posts: 2
BodyBlog Entries: 7
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Today, 2:13pm
Last Forum Post: Never
Last Photo Upload: Mar 15, 2008 9:45am
Last Profile Update: Nov 8, 2009 10:03pm
Last Blog Post: May 18, 2008 9:15am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 826
Stalking (?) : 11
Inspiring (?) : 0

ktlavelle

Overall Goal:  Just workin' hard to chisel the body that I know is underneath.

Fit Status:  Going to gain 15lbs in 3 months!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Keinan
Sex:
Male
Age:
25
Location:
New Jersey, United States
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Always liked it and was off and on but never was serious until my little bro motivated me to step my game up.
Why I Love It:
Working out provides a way to stay in shape and keep healthy. Besides that the feeling of actually growing is great!
How I Stay Motivated:
I stay motivated by thinking about my God, my goals, and my lil' bro. They all keep me in line.
BB Accomplishments:
I'm not in it for the competitions but I'll look like it.
Forum Signature:
"Do or do not...there is no try!" KT Lavelle
Last Updated: Mar 18, 2008 6:22pm

What ktlavelle Is Up To:
Nov 7, 2009
ktlavelle joined the BodyGroup Q and A
Sep 12, 2009
ktlavelle updated Fit Status "Going to gain 15lbs in 3 months!"
ktlavelle changed Body Fat from 2.3% to 6%, a gain of 3.7 percentage points in 540 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 12, 2008 Nov 22, 2008
Front-Side Profile - 128 Lbs. Front
This was when I first decided to get a little serious with workout. I was extrememly underweight but knew I had a body to carve out.
Another from the same day.
Last Updated: Nov 30, 2008 9:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 12, 2009 3:30pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2008 9:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just workin' hard to chisel the body that I know is underneath.
Goal (Long):
I've always been skinny and that has got to stop. I know that I can gain the muscle that's necessary to produce the results that I want. I have an ok body right now but it can be even better. So it's clear that I'm going to have to change my eating habits and gain almost 30+ Lbs of muscle. It's going to take a while but when I do it, it'll be the greatest!
Weight Goal:
I want to GAIN 35 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 21, 2008 10:45am

Members That Inspire ktlavelle:
JoshBme [ BodySpace ]
Josh's work ethic and willingness to help is top class!
oldsuperman [ BodySpace ]
Anybody doing this at that age is AWESOME!!!
View all 2 members who inspire ktlavelle »

BodyAnswers
ktlavelle has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 21, 2008 10:45am

Videos of ktlavelle
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 10:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 10:45am

Latest BodyBlog Entry (7 Posts Total)
Category: Transformation on May 18, 2008 9:15am

Soooooo yeah...I haven't worked out in what seems like FOREVER!!!  It know it's been about a week but this is the worst.  And what's worse is that next week is going to be screwed up too because I have to fast and other stuff for a doctor's appt.  After that I've got to get back on it. ...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Apr 15, 2008
Reason: Nice little supplement for protien since I'm all natural!!!
Optimum Serious Mass, 12 Lbs., Strawberry
Started: Sep 06, 2009
Reason: 
Last Updated: Sep 6, 2009 10:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 31, 2009 7:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Piano
  • Reading
Magazines:
  • Men's Fitness
Healthy Foods:
  • Great Chicken Salad
Cheat Foods:
  • Ice Cream!!!
Last Updated: Mar 15, 2008 9:14am

Friends (837)









Last Updated: Nov 8, 2009 10:03pm

Visitor Comments (93)
[ Leave ktlavelle a Comment ]
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Nov 9, 2009 9:12pm
training hard and loving it!
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 7, 2009 11:01pm
Hi Keinan...so very nice to hear from you again! I know what you mean about workouts keeping you sane...people kid about workouts being their therapy, but REALLY, this lifestyle is what keeps me pulled together. :) Hope you are on track with your goals..if you aren't I can give you a swift kick in the pants! ;) ~Missy
frontal sauceman187 [ View Profile ]
Nov 7, 2009 7:05pm
thanks for add man, keep up the hard work
Pixy-CadaverLab marathonmissy [ View Profile ]
Nov 3, 2009 10:38pm
Hi Keinan, Ty for the friend request. :) You are looking very fit, you take great care of yourself! I have four children, and have really developed huge respect for TEACHERS. (They don't get paid enough!) What do you teach? ~Missy
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 7, 2009 6:22am
thanks for the add! how's your training going?
pam on the run pamela jones [ View Profile ]
Oct 1, 2009 6:07pm
your welcome!! chisel it :)
me CynFitness [ View Profile ]
Sep 30, 2009 11:08pm
Thanx for stopping by! Cheers! Cyn
pam on the run pamela jones [ View Profile ]
Sep 24, 2009 7:51am
your very welcome.. how is the Chiseling coming along?
Face & Body Shot II BrandyTKO [ View Profile ]
Sep 13, 2009 12:58pm
Great progress, you have lots of definition. Thanks for the add.
bb24 [ View Profile ]
Aug 22, 2009 10:40am
Hey Keinan, how's the east coast holding up? Have you started your school year yet? I have one week done, and I'm exhausted! I like your approach to fitness/bb and I wish you the best.
Reality House Prep Bo_Flecks [ View Profile ]
Aug 22, 2009 8:46am
I saw that you were in the teacher’s group. Just thought I would stop by and say hi to a fellow educator. Good luck meeting your goals- Bo
insanly skinny 165-170 chesterj42 [ View Profile ]
Jul 19, 2009 1:07pm
hows the training going?????
grobles [ View Profile ]
Jul 12, 2009 5:32pm
thanks !! best wishes : )
by HG3 kathyfit [ View Profile ]
Jul 12, 2009 7:39am
Thanks for the add! Keep up the great work and enjoy the rest of your weekend!
Last days of Summer! Italian_Bella82 [ View Profile ]
Jul 11, 2009 9:53am
Thanks for the add, lookin good, keep up the progress!
007 Aussiegirl007 [ View Profile ]
Jul 7, 2009 5:49pm
G'day keinan!thank you for the add! glad to have you as a friend!!!
shiney JessicaLauren [ View Profile ]
Jun 29, 2009 4:34am
Hey what's up! Thanks for finding me. Talk soon! Jess www.itispossiblet ofindthem.com /tissa.htm
HusbandMike [ View Profile ]
Jun 24, 2009 1:21am
Hey, buddy, thanks for the add!
Dolly_G [ View Profile ]
Jun 15, 2009 11:00am
Thank you for the add :) Have a great week!
Vshape [ View Profile ]
Jun 12, 2009 11:35pm
need ur support big http://competition.nxlabs. com/en/fitness/contestant/Vsha pe/
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