Darkness can not destroy my drive...

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Keep Hitting the Gym Everyday

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

My next goal is to decrease my body fat, work on my abs, and get my legs bigger too.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

To qualify for the 2010 Figure Olympia

Training for a triathlon in 2009 - advice/suggestions welcome

Cut the fat, Build the Muscle!

Contest prep for 2010 begins Nov 28, 2010!!!!