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Mon Jan 11 12:37:34 PST 2010
Fit Status /// View History
Just workin on my fitness
May 25, 2012 11:49pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2008
HOW I STARTED:
My brother is a health nut.. He transformed his body which gave me motivation to do the same.
WHY I LOVE IT:
The results both physically and mentally.
ktjfin's Progress & Goals
Lbs.
2007-09-01, 2008-02-20, 2008-04-03, 2008-04-20, 2008-04-29, 2008-05-24, 2008-05-30, 2008-07-07, 2012-05-07
138.0, 131.0, 136.0, 131.0, 135.6, 137.8, 134.0, 142.0, 131.0
TIME UNTIL GOAL:
No Goal
Start:
138 Lbs.
Goal:
No Goal Weight
%
2008-02-20, 2008-04-03, 2012-05-07
15.0, 15.0, 19.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2008-02-20, 2008-04-03, 2012-05-07
111.3, 115.6, 106.1
Current LBM:
106.1 Lbs.
May 07, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 142Lbs. to 131Lbs.
11Lbs. loss in the last 1,400 days
May 7, 2012
Latest Bodystats
Changed weight from 142Lbs. to 131Lbs.
11Lbs. loss in the last 1,400 days
May 7, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 142Lbs. to 131Lbs.
11Lbs. loss in the last 1,400 days
May 7, 2012
ktjfin's Program
My Workout Program View My Full Workout Program
ktjfin has not added any program information.
My Nutrition Program View My Full Nutrition Program
ktjfin has not added any program information.
My Supplement Program View My Full Supplement Program
ktjfin has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results from working hard!
About ktjfin
About Me:
My Favorites:
Workout Music
Dimmu Borgir
Supplements
PrimaForce Carb Slam, 5.95 Lbs.
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
Wed Jan 21 12:13:25 PST 2009
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:45pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
The Painkiller
cardio blows...thats why i dont do it :) i just have 35 seconds between sets
Jun 9, 2009 8:51am
The Painkiller
yeah seriously, summer is great in cali!!! hows the gym treating you?
Jun 5, 2009 9:40am
MattS1985
Thats good! Everyone should train with weights! Hope you have a great weekend again! Mine went pretty well just worked so that means free this weekend so maybe I will do something exciting! Did your training go well this week?
Jan 30, 2009 7:34am
The Painkiller
work outs been going good. switch it up a little using a overload/ volume type training. how r urs? new pic looks great :)
Jan 22, 2009 10:21am
MattDawg15
well I am sorry that you had the RC and rotator cuff problems. I pulled something in my shoulder last weekend and then just worked it out for the first time yesterday! it is sore as hell today! Thanks for the encouragement hun! You are awesome!
Nov 18, 2008 12:48pm
MattDawg15
hey hun! Things are going pretty good! I am trying to get back into it both work outs and diet! The diet part has been pretty crappy lately and it has shown! I need to cut out some crap! How are you doing? It was great hearing from you!
Nov 17, 2008 2:33pm
MattDawg15
hey beautifuL! How are you doing? Have a good weekend? How has your training been? I just wanted to say hi and check in with you! I hope all is well!
Nov 11, 2008 8:24am
FitnessDiva22
THANK YOU SOOOO VERY MUCH!!! you are quite stunning yourself and I see that your brother has been a motivator for you, that is wonderful. I am hoping to win this contest so that I can get out there and do the same a inspire as many men and women to live a healthier lifestyle!!! Please keep in touch and good luck with your goals, Kimberly
Nov 4, 2008 1:19pm
The Painkiller
Yeah its been forever, how have you been? I am at work so my weekend is ok but OT is worth it i guess. How is your weekend shaping up? Diet is going well, check out my progress pics and let me know if you see some results...
Aug 16, 2008 9:56am
ktjfin is now friends with singhisen_33, thegirten and 3 others.