Discounts & Deals - Sign Up!
real name
Katie Pekarek
age
24
gender
Female
location
Minneapolis, MN, US
gym
occupation
Dance/Gymnastics Director
Overall Goal
///
Transform My Body
I want to feel confident and proud of my Dancer body again, and create a new image of myself, stronger, prouder, and beautiful!
goal physique
Fitness Model
Progress & Goals
BEFORE
May 21, 2013
CURRENT
139 Lbs.
LEAN BODY MASS
54 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 21, 2013
CURRENT BODY FAT
28
%
May 21, 2013
PROGRESS HISTORY
Lbs.
2012-04-04,2012-04-06,2012-04-13,2012-04-19,2012-04-26,2012-05-03,2013-05-20,2013-05-21
188,188,188,187,186.5,185,193,193
Dec 31, 2013
133.4 Lbs.
%
2012-04-04,2012-04-16,2012-04-19,2012-04-26,2012-05-03,2013-05-21
29,28,27,26.5,26,28
Dec 31, 2013
13 %
Lbs.
2012-04-04,2012-04-06,2012-04-13,2012-04-19,2012-04-26,2012-05-03,2013-05-20,2013-05-21
133.5,133.5,135.4,136.5,137.1,136.9,142.8,139
Programs
My Workout Philosophy View My Full Workout Program
I have begun the Jamie Eason Livefit Trainer program.
Along with her diet and workouts, I add a little more cardio due to the nature of my job I need to keep up with all the kids that I teach. Any chance I can go do things outside, I take advantage of the weather.
My Nutrition Program View My Full Nutrition Program
I eat around 5-6 times a day, lots of protein, lots of veggies, and single servings of carbs for now
I try to eat every 2-3 hours right now, sometimes with my work shift I have to wait 4 hours. the biggest shift for me is eating a good, hearty breakfast each morning. I have my water bottle attached to my hip and will have coffee or tea once or twice a day.
My Supplement Program View My Full Supplement Program
ktjean21 has not added any program information.
My Motivation Program View My Full Motivation Program
ktjean21 has not added any program information.
ktjean21 updated her body fat from 26% to 28%, a gain of 2% in 383 days.
8 hours ago | Like
Benz1010 likes this.
ktjean21 updated her weight from 193 Lbs. to 193 Lbs., no change in 1 day.
8 hours ago | Like
Benz1010 likes this.
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
ktjean21 Well I finished it. Not the results I wanted so now add crossfit to the mix. Need help with supplements. Best combos and when.
Aug 11, 2012 | Like
ktjean21 Still in phase 3...life is a pain sometimes. Yet, I am trying to find a way out of my rut. STAY MOTIVATED!
Jul 12, 2012 | Like
Visitor Comments
Fit4me4life
Thank you! I plan on having a blast! Wise choices on food is what I keep telling myself!
Apr 17, 2012 11:25am
fluid1
Fran is:
21 Thrusters with 95 pounds (there is a video here on bodybuilding.com that shows you exactly how to do them)
21 Wide grip pull ups
15 Thrusters
15 Wide grip pull ups
9 Thrusters
9 Wide grip pullups
You can take as many breaks and as much time as you need... but the goal is to get it completed as quickly as possible. :)
It's brutal...
Apr 13, 2012 10:09pm
gate1
Glad to see i have more than 2 friends . It can be challenging at times but keep to your goals and you will see some awesome gains.
Apr 5, 2012 9:00am
emlilo
Yay for jumping right into this! I'm so excited for you:) not every day or every week is going to be perfect, but stick with it and I promise you will see results!
Apr 4, 2012 10:39pm
ktjean21 measured her arms at 12.5 in., a loss of 1 in. in 390 days and measured 8 other body parts.