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Overall Goal
///
Transform My Body
To improve my overall fitness and look and feel better.
Progress & Goals
BEFORE
CURRENT
148.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Sep 15, 2011
CURRENT BODY FAT
16.7
%
Sep 15, 2011
PROGRESS HISTORY
Lbs.
2011-09-15
179
%
2011-09-15
16.8
Lbs.
2011-09-15
148.9
Programs
My Workout Philosophy View My Full Workout Program
kth2000 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kth2000 has not added any program information.
My Supplement Program View My Full Supplement Program
kth2000 has not added any program information.
My Motivation Program View My Full Motivation Program
kth2000 has not added any program information.
Visitor Comments
gfrost
Thanks for leaving another comment, Buddy. I hope that you are keeping well. Cheers!
Mar 13, 2013 10:40pm
gfrost
Thanks for the pix comments, Buddy. I hope that your training goals are going well. G
Jan 21, 2013 6:44pm
TAGBUILDER
Thanks buddy for the pic rating and comment! Very appreciated. Looking pumped yourself dude.
Nov 27, 2012 10:32am
ScoobyMuscle
Just wanna say thanx for all the pic ratings bud. Wish u a great day! G.
Nov 27, 2012 8:39am
coffeerun
Thanks for all your feedback and encouragement. I appreciate it. Thanks again. CR
Aug 20, 2012 7:24pm
hairyhulk219
Thanks for the inspiration add! All it takes is hard work and dedication and you will get to where you want! Let me know if you have any questions along the way
Aug 8, 2012 10:42am
coffeerun
Thanks for the comment the other day. I appreciate your support and encouragement. Take care...CR
Jun 27, 2012 6:34pm
kth2000 is now friends with NinjaTylerMG.