Member Since: Jun 4, 2009BodyBlog Started:BodySpace Profile Visits:
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Overall: 124
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Last Visit: Nov 10, 2009 6:33pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 25, 2009 7:14pmLast Blog Post : Jun 6, 2009 4:57pm
ktfit0015
Overall Goal: Gain muscle and lose fat so that I can kick ass on the FLETC test!
Fit Status:
The diet is really starting to work! Energy is a little low, but I find ways to push!
Real Name:
Sex: Male
Age: 22
Location: W Hartford, Connecticut, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: Did it to stay in shape for high school, and for XC/Track in college....Then got really into the lifting aspect!
Why I Love It: Best way to relieve stress
How I Stay Motivated: Don't set too many long term goals and not to let my training buddies down!
BB Accomplishments:
Forum Signature:
Jun 8, 2009
Jun 9, 2009
First taken at 165 and 11-13% body fat
First pick taken at 165 and 11-13% body fat
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Gain muscle and lose fat so that I can kick ass on the FLETC test!
Goal (Long): I am helping one of my boys train for the FLETC PEB and thought it would be a sweet idea to take it as well. The FLETC PEB or Federal Law Enforcement Training Center/ Physical Efficiency Battery. I'd like to reach 80-85% Efficiency http://www.fletc.gov/training/programs/p hysical-techniques-division/requirement- documents/peb-spec-pages/male/physical-e fficiency-battery-scores-24-and-younger. html.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 6, 2009 4:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 26, 2009
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Started: Jun 08, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 10, 2009 2:29pm
Recent Threads:
5 Days of lifting on the major muscle groups with cardio to balance out
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Chicken Brst.
Tuna
Turkey Brst.
Cheat Foods:
Workout Music:
Supplements:
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