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Mon Dec 28 20:58:10 PST 2009
Fit Status /// View History
im trying to get to 200lbs and 10lbs of fat by march 2010.
May 25, 2012 11:49pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2009
HOW I STARTED:
im planning to start my own gym once im 200lbs and 10lbs fat. i live in southern japan
WHY I LOVE IT:
confidence i can achieve anything i want to if i put my mind to it. I have come to understand body building is 99% mind and 1% body.
ktalkdavid's Progress & Goals
Progress Photos
Lbs.
2009-12-13, 2009-12-15, 2009-12-19
190.0, 190.0, 195.0
TIME UNTIL GOAL:
No Goal
Start:
190 Lbs.
Goal:
No Goal Weight
%
2009-12-13, 2009-12-15, 2009-12-16, 2009-12-18, 2009-12-22
10.0, 10.0, 12.2, 11.5, 11.9
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2009-12-13, 2009-12-15, 2009-12-19
171.0, 171.0, 172.6
Current LBM:
171.8 Lbs.
Dec 19, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat goal
ktalkdavid's Program
My Workout Program View My Full Workout Program
My Workout Program
EXERCISES Sets Reps Weight)kg)
Bench Press 4 10 90
Lying Leg Raise 4 10
1 Bicep Curls 4 10 30
Shoulder Press 4 10 65
One Arm Dumbbell Row 4 10 22
Dumbbell side bend 4 10 22
Power Jumps 3 10
Arnold Shoulder Press 4 10 17.5
Barbell rear delt row 4 10 55
2 Floor Bicep curls 4 10 17.5
Dumbbell bench press 4 10 22
Dumbbell flyes 4 10 15
Upright Row 4 10 60
Dumbbell Rear Delt Lateral Raise 4 10 15
1Km Run
Cabled seated crunch 4 10 40
Decline oblique side crunch 4 10
dumbbell wrist curlover 4 10 20
3 One arm dumbbell over inclined bench curl 4 10 24
overhead tricep extension 4 10 24
Barbell squats 4 10 120
Power Jumps 3 10
Wide Lat Pulldowns 4 10 40
Leg Press 4 10 200
4 Incline Dumbbell Press 4 10 24
Declined Sit Up 4 10
Decline Dumbbell Press 4 10 24
Leg Curls 4 10 60
Triceps Pushdown 4 10 40
1Km Run
5 Anything I want to work on
Bench Press 4 10 90
Lying Leg Raise 4 10
1 Bicep Curls 4 10 30
Shoulder Press 4 10 65
One Arm Dumbbell Row 4 10 22
Dumbbell side bend 4 10 22
Power Jumps 3 10
Arnold Shoulder Press 4 10 17.5
Barbell rear delt row 4 10 55
2 Floor Bicep curls 4 10 17.5
Dumbbell bench press 4 10 22
Dumbbell flyes 4 10 15
Upright Row 4 10 60
Dumbbell Rear Delt Lateral Raise 4 10 15
1Km Run
Cabled seated crunch 4 10 40
Decline oblique side crunch 4 10
dumbbell wrist curlover 4 10 20
3 One arm dumbbell over inclined bench curl 4 10 24
overhead tricep extension 4 10 24
Barbell squats 4 10 120
Power Jumps 3 10
Wide Lat Pulldowns 4 10 40
Leg Press 4 10 200
4 Incline Dumbbell Press 4 10 24
Declined Sit Up 4 10
Decline Dumbbell Press 4 10 24
Leg Curls 4 10 60
Triceps Pushdown 4 10 40
1Km Run
5 Anything I want to work on
My Nutrition Program View My Full Nutrition Program
ktalkdavid has not added any program information.
My Supplement Program View My Full Supplement Program
ktalkdavid has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
listen to disturbed (music band)
About ktalkdavid
About Me:
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Lifting Stats:
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My first efforts...
Posted in Training : Dec 30, 2010 11:39amim now 88kg and 11% body fat. im lifting heavier weights and feel i need more energy and something that will allow me to build strength. i bought: BSN016 BSN NO-Xplode, 2.25 Lbs., Orange $34.98 2 $69.96 HP033 Higher Power NO-XS, 180 Tablets $19.99 2 $39.98 SF208 SciFit Creatine Monohydrate, 1000 Grams $14.99 2 $29.98 7717 Higher Power Tribulus Terrestris, 625mg/100 Capsules $8.79 1 $8.79 i dont feel i need protein supplements as i e...
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Posted in Training : Dec 28, 2010 10:07pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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