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kt-2000
"I want to trim down on my overall body fat percentage, and gain more muscle wieght."

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Progress Pictures


Oldest Newest
Apr 4, 2008 Jun 6, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 6.0 lb (2.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 19, 2008 181.0 lb (82.3 kg) 4.0 lb (1.8 kg) 2.3 %
Apr 19, 2008 177.0 lb (80.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Apr 8, 2008 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Mar 18, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 19, 2008 18.0 % -2.0 % -10.0 %
Apr 8, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 4.0" (10.2 cm)
Current: 43.0" (109.2 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 19, 2008 43.0" (109.2 cm) 2.5" (6.4 cm) 6.2 %
Apr 19, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Apr 8, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 19, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Apr 8, 2008 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.5" (1.3 cm)
Current: 40.0" (101.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 19, 2008 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Apr 8, 2008 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -0.5" (-1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 19, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Apr 8, 2008 34.5" (87.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 19, 2008 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Apr 19, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 19, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Apr 19, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 19, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Apr 8, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.0" (0.0 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 19, 2008 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Apr 19, 2008 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Apr 8, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 4, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -24.0 lb (-10.9 kg)
Current: 103.0 lb (46.8 kg) Percent Change: -18.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 19, 2008 103.0 lb (46.8 kg) 68.0 lb (30.9 kg) 194.3 %
Apr 8, 2008 35.0 lb (15.9 kg) -92.0 lb (-41.8 kg) -72.4 %
Mar 18, 2008 127.0 lb (57.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: -82.0 lb (-37.3 kg)
Current: 32.0 lb (14.5 kg) Percent Change: -71.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 19, 2008 32.0 lb (14.5 kg) -82.0 lb (-37.3 kg) -71.9 %
Mar 18, 2008 114.0 lb (51.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 84.0 lb (38.2 kg) Change: -25.0 lb (-11.4 kg)
Current: 59.0 lb (26.8 kg) Percent Change: -29.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 20, 2008 59.0 lb (26.8 kg) 27.0 lb (12.3 kg) 84.4 %
Apr 19, 2008 32.0 lb (14.5 kg) -52.0 lb (-23.6 kg) -61.9 %
Apr 8, 2008 84.0 lb (38.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 17.0 lb (7.7 kg)
Current: 84.0 lb (38.2 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 19, 2008 84.0 lb (38.2 kg) 25.0 lb (11.4 kg) 42.4 %
Apr 8, 2008 59.0 lb (26.8 kg) -8.0 lb (-3.6 kg) -11.9 %
Mar 18, 2008 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: -22.0 lb (-10.0 kg)
Current: 59.0 lb (26.8 kg) Percent Change: -27.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 20, 2008 59.0 lb (26.8 kg) -31.0 lb (-14.1 kg) -34.4 %
Apr 8, 2008 90.0 lb (40.9 kg) 9.0 lb (4.1 kg) 11.1 %
Mar 18, 2008 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: -32.0 lb (-14.5 kg)
Current: 35.0 lb (15.9 kg) Percent Change: -47.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 8, 2008 35.0 lb (15.9 kg) -32.0 lb (-14.5 kg) -47.8 %
Mar 18, 2008 67.0 lb (30.5 kg)


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