Member Since: Feb 18, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 503
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 24, 2008 9:41pmLast Forum Post: Never Last Photo Upload : Aug 10, 2008 6:28pmLast Profile Update: Aug 10, 2008 6:36pmLast Blog Post : Mar 4, 2007 6:15pm
Real Name:
Sex: Male
Age: 48
Location: Oklahoma, United States
Occupation: Education
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2004
How I Started: Started at home on a home gym and after it no longer offered a challenge or an opportunity to meet my goals, I joined a gym.
Why I Love It: The pump. The feeling of accomplishment. The challenge to take if further.
How I Stay Motivated: Making new goals and meeting them.
BB Accomplishments:
Forum Signature:
Mar 6, 2007 Aug 10, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Lose those love handles!
Goal (Long): Although I have ran for over 20+ years, I have only been lifting for three years and am still learning new things. Since I've started lifting, I have become addicted to it and never plan to stop. I want to be in the best shape of my life when I hit 50 in a couple of years with great definition and size in the upper body. I want my body fat down to 8-10% and NO LOVE HANDLES!! I want to see my abs. and be shredded. Iknow at my age, it may seem impossible, but I believe I can achieve my goals with continued hard work.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Mar 4, 2007 6:15pm
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 17, 2008 4:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Whata you think?? Working Out!!
Magazines:
Men's Heath, Men's Fitness
Healthy Foods:
Chili's Margarita Grilled Chicken
Cheat Foods:
Workout Music:
[ Leave kswinney a Comment
wonderwizzy [ View Profile ] Jun 21, 2008 9:21am
nice chest! I'm in OK too.
SlimMuscle [ View Profile ] Sep 23, 2007 3:08pm
I know what you mean about loosing weight and muscle! Just keep pumping heavy iron and get in thoes calestenics. Good luck bud.
bigjoe17 [ View Profile ] Mar 6, 2007 4:50pm
lol good luck man
bigjoe17 [ View Profile ] Mar 5, 2007 8:16pm
hey man are you going for big or ripped or both or just to get in shape?
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