Bodybuilding.com - kswerner's BodySpace

			Store		Articles		Forum		BodySpace

View all 6 Photos

2 Comments	29 Comments

View kswerner's:
	Profile
	BodyBlog
	Photos (6)
	Progress & Goals
	Workout Tracker NEW!!

Contact kswerner:
	Report kswerner
	Leave Comment

Membership Info

Member Since: Sep 1, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 12
Last 7 Days: 103
Overall: 1,886

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: none
BodyPoints (?) : 0

Forum Rep (?) : kswerner 10

Activity

Last Visit: Jul 17, 2008 6:57am
Last Forum Post: Never
Last Photo Upload: Jun 23, 2008 7:14pm
Last Profile Update: May 14, 2008 6:08am
Last Blog Post: Sep 9, 2007 9:19am

Friends Stats

Fan Club (?) : 35

Mutual Friends (?) : 37

Stalking (?) : 0


kswerner "Figure 2008, here I come!!!"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	28
Location:
Occupation:
Personal Website:
Gym:	Fitness Zone
Gym Location:	Indiana
When I Started:	Nov, 2006
How I Started:	I started several years ago working out, mainly doing cardio for my health and overall well-being. Last November I decided to hire a personal trainer to kick it up a notch. In late March I was still disgusted where my body fat was. I decided to hire a nutritionist Dr. Joe Klemzeski to help me begin my quest for clean eating. After really watching my macros- I dropped 20 lbs and 1/2 of my body fat. I have been training hard since January of this year. I also hired Mr. Universe- Jim Cordova to train me. It has been awesome!
Why I Love It:	I love watching my body change before my eyes. I feel so strong and so powerful when I lift.
How I Stay Motivated:	I keep a photo journal. I have taken pictures every month to track my progress. This keeps me extremely motivated. To know how far I have come in such a short amount of time. My husband also keeps me very motivated. I have to say he eats cleaner than I do! I also post on the forum of www.thedietdoc.com this is Dr. Joe's site and is visited by many pro's.
BB Accomplishments:	I have note entered a competition yet but that is on the agenda for 2008.
Forum Signature:
Last Updated: Sep 1, 2007 3:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:	24.5" (62.23 cm)
Weight:	108 lb (49.1 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:	32" (81.28 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	34" (86.36 cm)	Neck:
Last Updated: May 11, 2008 4:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	91 lb (41.4 kg)	Bicep Curl:	44 lb (20.0 kg)
Squat:	166 lb (75.5 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	202 lb (91.8 kg)	Overhead Press:	73 lb (33.2 kg)
Last Updated: May 11, 2008 4:48pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Figure 2008, here I come!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	tbd
Last Updated: Sep 9, 2007 3:00pm

BodyAnswers

kswerner has answered 0 of 56 total questions.
View all 0 of kswerner's BodyAnswers »

(No Answer)

View all 0 of kswerner's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2007 3:00pm

Videos of kswerner
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 3:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 3:00pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 9, 2007 9:19am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View kswerner's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: Jan 01, 2007 Reason:
	Product Not Found Started: Aug 31, 2007 Reason:
	Optimum BCAA 1000 Caps, 200 Capsules Started: Aug 31, 2007 Reason:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar read more »
View All Current Supplements »
Last Updated: Sep 9, 2007 3:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	May 12, 2008 8:09pm
Recent Threads:

Workout Program:

Monday- Chest/Tri's/Abs
Tues- Hamstrings/Calves
Wed-Off
Thurs-Back/B i's/Abs
Fri- Quads
Sat-Shoulders/Abs/Calves

Last Updated: Sep 1, 2007 3:28pm

Favorites
Bodyparts:	Shoulders [ exercises ] Quadriceps [ exercises ]
Magazines:	Oxygen Muscle and Fitness Hers
Last Updated: Sep 1, 2007 3:29pm

Friends (37)

breathingmurder	Evo3guy	crlgrl
cptdgraham	REDFYRDVL	bizhelper
DeniseJ	indy455	kpole

Show All Friends (37) »

Last Updated: May 14, 2008 6:08am

Visitor Comments (15)
[ Leave kswerner a Comment ]
	suffer4me [ View Profile ] Jun 30, 2008 8:03pm your numbers are great, your body shows, keep lifting hard!
	AllNtRl [ View Profile ] Jun 24, 2008 7:44pm Your figure is sexy, strong and feminine excellent work.
	MattDawg15 [ View Profile ] May 27, 2008 1:54pm hey there...how are things going? How is your training going!?!? I hope you are doing great and talk to you soon!
	cadulima [ View Profile ] May 12, 2008 8:23pm hello beautiful girl, you are very pretty, thanks for add me, i hope we can be good friends, keep in touch please!!!
	Trytobelean27 [ View Profile ] May 12, 2008 11:54am looking awesome..all the best in ur goals
	jpiwko [ View Profile ] May 12, 2008 2:26am any diet or cycle secrets? You must be a busy person so any advice would be greatly app. Thnaks. Keep up the hard hark work!
	elitemuscle [ View Profile ] May 11, 2008 6:06pm looking awesome,,way to represent Indiana :)
	breathingmurder [ View Profile ] May 11, 2008 5:46pm Hey, how's the lifting going? Nice deadlift numbers! You're looking great, especially the quads.
	jscottdavis [ View Profile ] May 11, 2008 5:44pm Hi there; Your pics look super. Good luck in taking figure competition by storm in 2008! Best regards, Scott
	cptdgraham [ View Profile ] May 11, 2008 5:24pm thanks for the add
	noved [ View Profile ] May 11, 2008 11:24am looking GREAT!
	craigd34 [ View Profile ] Nov 14, 2007 7:31pm Thanks for the Add... Looking great and Good luck with your Goals in 2008
	DTU [ View Profile ] Oct 23, 2007 5:23pm Well, looking great! BTW how is that Atro-phex? Any good?
	DeniseJ [ View Profile ] Sep 9, 2007 5:36pm Hi Kristin, great seeing you here! thanks for the add and stopping by. Just saw some pics of KC--what a tough show!
	ntrllftr [ View Profile ] Sep 9, 2007 3:15pm Welcome to bodyspace. Good luck with your journey into 2008 contest.

Member Login

Preview

Click here to close