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View kswerner's:
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Membership Info
Member Since: Sep 1, 2007
BodyBlog Started: Sep 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 6,025
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 12, 2009 4:49pm
Last Forum Post: Never
Last Photo Upload: Jan 15, 2009 8:07pm
Last Profile Update: May 14, 2008 7:08am
Last Blog Post: Sep 9, 2007 9:19am

Friends Stats
Fan Club (?) : 99
Mutual Friends (?) : 40
Stalking (?) : 0
Inspiring (?) : 0

kswerner

Overall Goal:  Pro Card 2009 Here I come!

Fit Status:  kswerner has not entered a Fit Status.  Ask kswerner for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kristin Werner
Sex:
Female
Age:
29
Location:
Indiana, United States
Occupation:
Finance
Personal Website:
http://www.myspace.com/kswerner
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
I started several years ago working out, mainly doing cardio for my health and overall well-being. Last November I decided to hire a personal trainer to kick it up a notch. In late March I was still disgusted where my body fat was. I decided to hire a nutritionist Dr. Joe Klemzeski to help me begin my quest for clean eating. After really watching my macros- I dropped 20 lbs and 1/2 of my body fat. I have been training hard since January of this year. I started training with Jim Cordova which is when I got the bug to compete. I have since been a part of Team Klemczewski for training, nutrition, and posing-they are incredible.
Why I Love It:
I love watching my body change before my eyes. I feel so strong and so powerful when I lift.
How I Stay Motivated:
I keep a photo journal. I have taken pictures every month to track my progress. This keeps me extremely motivated. To know how far I have come in such a short amount of time. My husband also keeps me very motivated. I have to say he eats cleaner than I do! I also post on the forum of www.thedietdoc.com this is Dr. Joe's site and is visited by many pro's.
BB Accomplishments:
I went from a second to first in 3 months, but also reshaped my body with a new training style (NLP). With this program I am staying leaner and building at the same time.
Forum Signature:
Last Updated: Sep 1, 2007 4:41pm

What kswerner Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 5:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2008 5:48pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Pro Card 2009 Here I come!
Goal (Long):
I want to build as much muscle as possible while staying lean. I need to be at 95 lbs for my next contest to look lean enough to win a pro card.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Mid America Pro-Am
Last Updated: Sep 9, 2007 4:00pm

Members That Inspire kswerner:
kswerner does not have inspirational members yet.

BodyAnswers
kswerner has answered 0 of 67 total questions.
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Contest History:
Nov 08, 2008:
NANBF Great Lakes Super Natural Pro Qualifier - Placing: 1
Aug 02, 2008:
NANBF Mid-America Pro Am - Placing: 2
Last Updated: Sep 9, 2007 4:00pm

Videos of kswerner
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 4:00pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2007 4:00pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 9, 2007 9:19am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Jan 01, 2007
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Aug 31, 2007
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Aug 31, 2007
Reason: 
Last Updated: Sep 9, 2007 4:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 2, 2009 9:12pm
Recent Threads:

Workout Program:
Monday- Chest/Tri's/Abs
Tues- Hamstrings/Calves
Wed-Off
Thurs-Back/B i's/Abs
Fri- Quads
Sat-Shoulders/Abs/Calves
Last Updated: Sep 1, 2007 4:28pm

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
Last Updated: Sep 1, 2007 4:29pm

Friends (40)









Last Updated: May 14, 2008 7:08am

Visitor Comments (23)
[ Leave kswerner a Comment ]
New most muscular mcfly_80 [ View Profile ]
Dec 7, 2009 7:00am
keep up the great work!
Pops and I alcatraz96 [ View Profile ]
Apr 16, 2009 4:49pm
You are smokin hot sweetheart!
17 months post pec repair str8flexed [ View Profile ]
Apr 15, 2009 12:10am
saw you won amateur of the week; congrats & best of luck this year
Upload your profile picture! duxmtn_old [ View Profile ]
Apr 14, 2009 12:41pm
Keep up the good work! You're lookin great!
donaldkn [ View Profile ]
Apr 13, 2009 9:13am
you look Great!! Keep it up
In Iraq justindavisjustin [ View Profile ]
Jan 6, 2009 8:11am
How did you like the atro phex? Ive been wondering about it?? Does it work good??
Spartann [ View Profile ]
Nov 3, 2008 5:17am
Wow...you are certainly taking the steps to see how high your genetic curve goes, so best of luck, and enjoy the journey.
broncbilly [ View Profile ]
Oct 10, 2008 7:51am
"Figure 2008, here I come!!!"??????????
suffer4me [ View Profile ]
Jun 30, 2008 9:03pm
your numbers are great, your body shows, keep lifting hard!
AllNtRl [ View Profile ]
Jun 24, 2008 8:44pm
Your figure is sexy, strong and feminine excellent work.
Bicep MattDawg15 [ View Profile ]
May 27, 2008 2:54pm
hey there...how are things going? How is your training going!?!? I hope you are doing great and talk to you soon!
me cadulima [ View Profile ]
May 12, 2008 9:23pm
hello beautiful girl, you are very pretty, thanks for add me, i hope we can be good friends, keep in touch please!!!
2mths of workout and 1mth strict diet Trytobelean27 [ View Profile ]
May 12, 2008 12:54pm
looking awesome..all the best in ur goals
Upload your profile picture! jpiwko [ View Profile ]
May 12, 2008 3:26am
any diet or cycle secrets? You must be a busy person so any advice would be greatly app. Thnaks. Keep up the hard hark work!
Upload your profile picture! elitemuscle [ View Profile ]
May 11, 2008 7:06pm
looking awesome,,way to represent Indiana :)
breathingmurder [ View Profile ]
May 11, 2008 6:46pm
Hey, how's the lifting going? Nice deadlift numbers! You're looking great, especially the quads.
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
May 11, 2008 6:44pm
Hi there; Your pics look super. Good luck in taking figure competition by storm in 2008! Best regards, Scott
cptdgraham [ View Profile ]
May 11, 2008 6:24pm
thanks for the add
Upload your profile picture! noved [ View Profile ]
May 11, 2008 12:24pm
looking GREAT!
craigd34 [ View Profile ]
Nov 14, 2007 8:31pm
Thanks for the Add... Looking great and Good luck with your Goals in 2008
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