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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
I started several years ago working out, mainly doing cardio for my health and overall well-being. Last November I decided to hire a personal trainer to kick it up a notch. In late March I was still disgusted where my body fat was. I decided to hire a nutritionist Dr. Joe Klemzeski to help me begin my quest for clean eating. After really watching my macros- I dropped 20 lbs and 1/2 of my body fat. I have been training hard since January of this year. I started training with Jim Cordova which is when I got the bug to compete. I have since been a part of Team Klemczewski for training, nutrition, and posing-they are incredible.
WHY I LOVE IT:
I love watching my body change before my eyes. I feel so strong and so powerful when I lift.
kswerner's Progress & Goals
Progress Photos
Lbs.
2008-05-11, 2007-09-01, 2008-05-11, 2009-01-07
110.0, 108.0, 110.0, 108.0
2008-08-02
100 Lbs.
TIME UNTIL GOAL:
Expired
Start:
108 Lbs.
Goal:
100 Lbs.
Aug 02, 2008
%
2008-05-11, 2007-09-01, 2008-05-11, 2009-01-07
14.0, 14.0, 14.0, 10.0
2008-08-02
6.5 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
6.5%
Aug 02, 2008
Lbs.
2007-09-01, 2008-05-11, 2009-01-07
92.9, 94.6, 97.2
Current LBM:
97.2 Lbs.
Jan 07, 2009
kswerner's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday- Chest/Tri's/Abs
Tues- Hamstrings/Calves
Wed-Off
Thurs-Back/Bi's/Abs
Fri- Quads
Sat-Shoulders/Abs/Calves
Tues- Hamstrings/Calves
Wed-Off
Thurs-Back/Bi's/Abs
Fri- Quads
Sat-Shoulders/Abs/Calves
My Nutrition Program View My Full Nutrition Program
kswerner has not added any program information.
My Supplement Program View My Full Supplement Program
kswerner has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep a photo journal. I have taken pictures every month to track my progress. This keeps me extremely motivated. To know how far I have come in such a short amount of time. My husband also keeps me very motivated. I have to say he eats cleaner than I do! I also post on the forum of www.thedietdoc.com this is Dr. Joe's site and is visited by many pro's.
About kswerner
About Me:
Contest History:
Great Lakes Super Natural Pro Qualifier
Nov 8, 2008
Organization: NANBF
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
Location: Illinois, United States
Level: Amateur Type: Figure Place: 1
Mid-America Pro Am
Aug 2, 2008
Organization: NANBF
Location: Indiana, United States
Level: Amateur Type: Figure Place: 2
Location: Indiana, United States
Level: Amateur Type: Figure Place: 2
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
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Visitor Comments
Leave a Comment
justindavisjustin
How did you like the atro phex? Ive been wondering about it?? Does it work good??
Jan 6, 2009 8:11am
Spartann
Wow...you are certainly taking the steps to see how high your genetic curve goes, so best of luck, and enjoy the journey.
Nov 3, 2008 5:17am
MattDawg15
hey there...how are things going? How is your training going!?!? I hope you are doing great and talk to you soon!
May 27, 2008 2:54pm
cadulima
hello beautiful girl, you are very pretty, thanks for add me, i hope we can be good friends, keep in touch please!!!
May 12, 2008 9:23pm
jpiwko
any diet or cycle secrets? You must be a busy person so any advice would be greatly app. Thnaks. Keep up the hard hark work!
May 12, 2008 3:26am
breathingmurder
Hey, how's the lifting going? Nice deadlift numbers! You're looking great, especially the quads.
May 11, 2008 6:46pm
jscottdavis
Hi there; Your pics look super. Good luck in taking figure competition by storm in 2008! Best regards, Scott
May 11, 2008 6:44pm