Member Since: Jan 24, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 312
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Oct 21, 2009 7:35pmLast Forum Post: Never Last Photo Upload : Jun 14, 2009 7:41pmLast Profile Update: Jul 18, 2009 6:25pmLast Blog Post : Dec 8, 2008 1:38pm
kstrickl
Overall Goal: I want to gain 15-20lbs. of lean muscle and a wash board stomach.
Fit Status:
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Ask kstrickl for an update.
Real Name:
Sex: Male
Age: 39
Location: United States
Occupation: Finance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I always worked out for sports. after college I worked out occassionaly but nothing serious.
Why I Love It: I like how I look and the way it makes me feel.
How I Stay Motivated: I stay motivated by tracking my progress and seeing the changes my body has been going through.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 15-20lbs. of lean muscle and a wash board stomach.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Body Fortress Protein Poweder
Started: Jan 20, 2009
Reason: this protein powders has creatin in it and it's give me a pump plus 52grams of protein. It...
Started: Jan 25, 2009
Reason: Gives a great pump and added strength without the sorness.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 5, 2009 6:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
computer games
working out
Madden Football
Magazines:
MuscleMag
Muscular Development
Flex Magazine
Healthy Foods:
Cheat Foods:
Supreme Pizza
Wendy's burgers
Ice Cream
[ Leave kstrickl a Comment
Blkmuscle40 [ View Profile ] Sep 16, 2009 12:19am
Checking up on ya bro to see how training is going for you.. keep pushing you looking good...don't stop now
italia37 [ View Profile ] Jun 11, 2009 9:21pm
:) everybody needs it sumtimes & there is always sum1 to help give that push. your welcome :)
italia37 [ View Profile ] Jun 11, 2009 9:03pm
its all will power. if you really want to achieve your goal, you need to sacrifice more. its all tempting yes, but if you want the change, you got to really want to make it happen. otherwise you'll be stuck & pulled back. id hate to see that happen. you've got goals, i know you can achieve them. ;) thank you so much for your support.
italia37 [ View Profile ] Jun 11, 2009 8:49pm
:0 wat happened that you started slacking? you need more motivation.
my training is done for now. got lots to do 2morrow to get ready for sat.
italia37 [ View Profile ] May 22, 2009 12:50am
like my honey sed 2 me...it takes time, wen yur clothes get loose..then there is progress. just be patient,cuz i was the same way. i was so anxious when i started & kept gettin mad cuz i wasnt seeing progress right away but after i got in2 it...boom! everything comes out.
italia37 [ View Profile ] May 20, 2009 6:10pm
gotta take care of the babies thats always 1st. i don't feel like im ahead, a little behind but i will catch up. hows everything with you?
italia37 [ View Profile ] May 19, 2009 6:07pm
hello, im good, how are you? getting prepared....yes, not so much nervous, just really excited.
italia37 [ View Profile ] May 16, 2009 6:25pm
thank you. it is alot of work & sacrific, but im making it thru. how are you?
Model of Fit [ View Profile ] May 14, 2009 10:26am
Thank you. Good luck with your fitness goals as well.
TiffStarr [ View Profile ] May 14, 2009 9:29am
thank u im just trying to be a killer kill lol putting in work its the only way to do it!
lil_kris [ View Profile ] May 13, 2009 6:58am
hahaha.. well then lets do this...Smokin hot here we come!!!! :)
Blkmuscle40 [ View Profile ] May 12, 2009 9:27am
Im working hard to get my upper body to grow quick and get thick...
irav1968 [ View Profile ] May 11, 2009 3:21am
Secret? Man I wish I had one ti give! LOL! If I can get some definitions to my arms like you have then I would be doing something? I am trying to stay on point with loosing this body fat. I hope it will start falling off soon.
Pitbullcavegirl [ View Profile ] May 10, 2009 10:03pm
thank you. lookin good yourself.
