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kstephe
"Just tryin to put on as much lean size as I can"

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BodyBlog (1)
Photos (8)
Progress & Goals
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Progress Pictures


Oldest Newest
Jun 13, 2003 Dec 29, 2008
Back in the day front/arm

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 4.0 lb (1.8 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 15, 2008 149.0 lb (67.7 kg) 4.0 lb (1.8 kg) 2.8 %
Jul 8, 2008 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 22.0 lb (10.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 12, 2009 275.0 lb (125.0 kg) 11.0 lb (5.0 kg) 4.2 %
Apr 28, 2009 264.0 lb (120.0 kg) 4.0 lb (1.8 kg) 1.5 %
Jan 2, 2009 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Oct 10, 2008 255.0 lb (115.9 kg) 2.0 lb (0.9 kg) 0.8 %
Jul 8, 2008 253.0 lb (115.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: 13.0 lb (5.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2008 315.0 lb (143.2 kg) 13.0 lb (5.9 kg) 4.3 %
Jul 8, 2008 302.0 lb (137.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 0.0 lb (0.0 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2008 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2008 114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 0.0 lb (0.0 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 8, 2008 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 3.0 lb (1.4 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2008 169.0 lb (76.8 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 8, 2008 166.0 lb (75.5 kg)


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