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12-27-08_1948 After workout
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Membership Info
Member Since: Feb 22, 2008
BodyBlog Started: Mar 14, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 684
Forum Posts: 8
BodyBlog Entries: 1
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 9:23pm
Last Forum Post: Oct 19, 2008 10:31pm
Last Photo Upload: Jan 1, 2009 12:51pm
Last Profile Update: Jun 26, 2009 8:10pm
Last Blog Post: Mar 14, 2009 6:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 30
Stalking (?) : 6
Inspiring (?) : 0

kstephe

Overall Goal:  Just tryin to put on as much lean size as I can

Fit Status:  kstephe has not entered a Fit Status.  Ask kstephe for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kris
Sex:
Male
Age:
22
Location:
West Virginia, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
Started out in 7th grade just doing pushups crunches in my room a couple nights a week. Started seeing results so my dad bought me a weight set and i never looked back after that.
Why I Love It:
Love seeing the changes to my body. I like knowing that I am making myself better
How I Stay Motivated:
Knowing that someone is always better than me, but always trying to change that...I like to see how far i can push myself....Great stress reliever, pretty much saved my life at one point...motivation can be hard for me sometimes, but I just focus on being the best i can be
BB Accomplishments:
Breaking 300 (squat) The change from where I started to where I am now.
Forum Signature:
Last Updated: Oct 15, 2008 11:09pm

What kstephe Is Up To:
Apr 19, 2009
kstephe reviewed Axis Labs Creatine Ethyl Ester and rated it 8/10
Mar 14, 2009
kstephe created a new blog entry, "Pre-workout supplement comparison"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 13, 2003 Dec 29, 2008
Back in the day front/arm
This is where I started...
right after workout, so i still have the pump
Last Updated: Jan 1, 2009 7:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2008 9:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2008 8:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just tryin to put on as much lean size as I can
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 15, 2008 9:04pm

Members That Inspire kstephe:
kstephe does not have inspirational members yet.

BodyAnswers
kstephe has answered 10 of 67 total questions.
View all 10 of kstephe's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Grunting is ok....the people who scream or make sure everyone hears them grunt is what annoys me
- Updated Jul 8, 2008 8:06pm

Do you socialize while at the gym?
Sometimes
- Updated Jul 8, 2008 8:05pm

What type of outfit do you usually wear when you workout? Why?
bball shorts and cutoff shirt or beater...its comfortable and i dont get too hot
- Updated Jul 8, 2008 8:05pm

View all 10 of kstephe's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2008 9:04pm

Videos of kstephe
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 9:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 9:04pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 14, 2009 6:17pm

Well this week I did an unplanned pre-workout supplement comparison.  I have been an N.O. explode user for about 2 years now and I recently cycled off it for a few weeks.  When it was time to get back on, I decided that I wanted to try something different this time so i ordered a bottle...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jul 01, 2007
Reason: Use it for the energy
MRI CE2, 180 Capsules
Started: Jun 01, 2008
Reason: Works great so far...I dont like real sweet powders like celltech and others I've tried
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jun 06, 2008
Reason: Good amout of protein per serving with not as much cholesterol and stuff as others...taste is...
Last Updated: Jul 9, 2008 2:51pm

Supplement Reviews
Axis Labs Creatine Ethyl Ester, 240 Capsules
Review:  I ordered this in place of MRI's CE2 because it was cheaper. It also has more creatine per...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 9, 2008 2:51pm

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 30, 2009 9:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 9, 2008 2:51pm

Favorites
Hobbies:
  • Basketball
  • Car customizing
  • Mountain Biking
Healthy Foods:
  • Grilled Chicken
  • Steak
  • salads
Cheat Foods:
  • Fast food...I love it haha
Workout Music:
  • Rap
  • Rock
  • R&B
Last Updated: Jul 8, 2008 8:47pm

Friends (36)









Last Updated: Jun 26, 2009 8:10pm

Visitor Comments (14)
[ Leave kstephe a Comment ]
kg_luv [ View Profile ]
Dec 24, 2008 4:18pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
kg_luv [ View Profile ]
Dec 11, 2008 3:18pm
Hey what up man how are things going?
Upload your profile picture! jockfl25 [ View Profile ]
Dec 10, 2008 8:27pm
Looking awesome man great progress!!
kg_luv [ View Profile ]
Nov 10, 2008 5:25pm
What up man how you doing?
kg_luv [ View Profile ]
Oct 28, 2008 5:20pm
The training is coming along. Slow learning process but things are going forward man, now working on my eating habits...getting better!
kg_luv [ View Profile ]
Oct 27, 2008 11:00pm
Hey what up man hows everything going?
absolutvodka693 [ View Profile ]
Oct 16, 2008 9:07am
Hey. Thanks for the add! Keep up the good work!
Upload your profile picture! hot_chansyso [ View Profile ]
Oct 16, 2008 6:45am
thnx for the add.t.c
Upload your profile picture! hot_chansyso [ View Profile ]
Oct 16, 2008 6:44am
thnx for the add.t.c
Katielynn [ View Profile ]
Oct 15, 2008 10:19am
Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote (I need over 500)! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3
Blondiebabe [ View Profile ]
Oct 13, 2008 10:28pm
Thanks for the add =]
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 9, 2008 8:17am
Impressive physique man! Really nice work - awesome progress photos! Keep it up! ~Ray
Drewlander [ View Profile ]
Jul 8, 2008 8:29pm
ur lookin great girl! hahaha! i think this is the first topless profile pic for a female! great abs bro.
new back pic (summer '08) bb4lyfe [ View Profile ]
Jul 8, 2008 8:07pm
hey man lookin ripped in ur updated pic, really good size in ur chest and ur abz are shredded !!
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