Bodybuilding.com Information Motivation Supplementation
in:
ksrcrider
14%
bf
179 Lbs.
wt
5'8"
ht
BodySpace Member
ksrcrider
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Reputation:

Member Since: Jan 6, 2009

Last Visit: Apr 21, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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153.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-08,2012-12-19,2012-12-22,2013-01-21,2013-02-04,2013-02-17,2013-03-05
184,184,184,182.9,179.5,179,179
%
2012-12-08,2012-12-19,2012-12-22,2013-01-21,2013-02-04,2013-02-08,2013-02-17,2013-02-22,2013-03-05
15,15.6,15.3,14.9,14.1,17.5,14.5,16,14
Lbs.
2012-12-08,2012-12-19,2012-12-22,2013-01-21,2013-02-04,2013-02-08,2013-02-17,2013-02-22,2013-03-05
156.4,155.3,155.8,155.6,154.2,148.1,153,150.4,153.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ksrcrider has not added any program information.

My Nutrition Program View My Full Nutrition Program

ksrcrider has not added any program information.

My Supplement Program View My Full Supplement Program

ksrcrider has not added any program information.

My Motivation Program View My Full Motivation Program

ksrcrider has not added any program information.

What ksrcrider Is Up To

ksrcrider is now friends with cfp149.

Mar 5, 2013

ksrcrider added a new photo to his photo gallery.

Mar 5, 2013 |
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ksrcrider updated his body fat from 16% to 14%, a loss of 2% in 11 days.

14%
Mar 5, 2013 |
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ksrcrider updated his body fat from 14.5% to 16%, a gain of 1.5% in 5 days.

16%
Feb 22, 2013 |
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ksrcrider updated his body fat from 17.5% to 14.5%, a loss of 3% in 9 days.

14.5%
Feb 17, 2013 |
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ksrcrider updated his weight from 179.5 Lbs. to 179 Lbs., a 0.5 Lb. loss in 13 days.

179 Lbs.
Feb 17, 2013 |
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ksrcrider added a new profile photo.

Feb 17, 2013

ksrcrider updated his body fat from 14.1% to 17.5%, a gain of 3.4% in 4 days.

17.5%
Feb 8, 2013 |
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ksrcrider updated his body fat from 14.9% to 14.1%, a loss of 0.8% in 14 days.

14.1%
Feb 4, 2013 |
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ksrcrider updated his weight from 182.9 Lbs. to 179.5 Lbs., a 3.4 Lb. loss in 14 days.

179.5 Lbs.
Feb 4, 2013 |
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ksrcrider joined the The All Naturals BodyGroup.

Reason I joined this BodyGroup: I think natural is the way to go.. No need for supplements when you have veggies, fruits, and lean meats.. I'm proud to be all natural! Members: 1229

Jan 26, 2013

ksrcrider updated his body fat from 15.3% to 14.9%, a loss of 0.4% in 30 days.

14.9%
Jan 21, 2013 |
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ksrcrider updated his weight from 184 Lbs. to 182.9 Lbs., a 1.1 Lb. loss in 30 days.

182.9 Lbs.
Jan 21, 2013 |
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ksrcrider added a new profile photo.

Jan 2, 2013

ksrcrider is now friends with kenethleclair.

Dec 31, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
kenethleclair
kenethleclair swole you are! nice work bro! Dec 31, 2012 8:04pm
ksrcrider
ksrcrider Haha I honestly dont think my arms are big. Maybe thats cause their on me lol, and i look at them all the time. When i'm out at the bars, some times people come up to me and want to compare or want to arm wrestle me lol.. I get a kick out of it. Dec 11, 2012 7:23pm
ktothewire
ktothewire You and your big arm bastard. Ha Ha just kidding; thought I'd give you a funny comment since im the first one. Looking good brah, best of luck this coming year! Dec 10, 2012 3:58pm

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